Helga Guðný Elíasdóttir
- Born
- Apr 8, 1994 (32 years old)
- Events
- 1500 Metres Short Track · 3000 Metres Short Track
Helga Guðný Elíasdóttir is a Iceland middle-distance runner, born on April 8, 1994. She competes primarily in the 1500m, 1500m and 3000m.
Her personal bests include 4:53.23 in the 1500m, 4:49.78 in the 1500m, 10:28.50 in the 3000m, 10:32.32 in the 3000m and 18:35.85 in the 5000m. She is currently active on the international athletics circuit, representing Iceland.
Personal best · 1500 Metres Short Track4:49.78
2025 season best5:10.25Feb 22, 2025 · Laugardalshöll, Reykjavík (ISL) (i)
Personal best · 3000 Metres Short Track10:29.03
Last competitionIceland Indoor ChampionshipsFeb 22, 2025 · 5:10.25
As of Nov 8, 2026: 1500 Metres Short Track 4:49.78, 3000 Metres Short Track 10:29.03, 2025 season best 5:10.25 (Feb 22, 2025, Laugardalshöll, Reykjavík (ISL) (i)) · Last competition: Iceland Indoor Championships, Feb 22, 2025, 5:10.25 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorReykjavík 20174:49.78855 pts–
3000mIndoorReykjavík 201710:28.50846 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m Indoor | 5:10.25 | – | Feb 22, 2025 | Iceland Indoor Championships |
| 2025 | 1500m-short-track Indoor | 5:10.25 | – | Feb 22, 2025 | Iceland Indoor Championships |
| 2024 | 1500m | 4:53.23 | – | Jun 29, 2024 | Icelandic Championships |
| 2024 | 5000m | 18:48.98 | – | Jun 30, 2024 | Icelandic Championships |
| 2024 | 10000m | 39:32.28 | – | Jul 27, 2024 | Icelandic 10,000m Championships |
| 2023 | 1500m | 5:14.35 | – | Jul 1, 2023 | Världsungdomsspelen, Slottsskogsvallen, Göteborg |
| 2023 | 3000mSt | 12:08.17 | – | Jul 28, 2023 | Icelandic Championships |
| 2023 | 5000m | 18:35.85 | – | Jul 30, 2023 | Icelandic Championships |