Helene Usher

United StatesUnited StatesActive
Events
10 000 m · 5000 Metres Short Track

Helene Usher is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:49.00 in the 1500m, 5:01.57 in the Mile, 9:41.58 in the 3000m, 16:30.14 in the 5000m and 16:35.77 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m34:13.65
2026 season best35:08.75Apr 23, 2026 · Franklin Field, Philadelphia, PA
2026 season best
Personal best · 5000 Metres Short Track16:30.14
Last competitionAtlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VAMay 2, 2026 · 36:21.47
Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA

As of Nov 15, 2026: 10 000 m 34:13.65, 5000 Metres Short Track 16:30.14, 2026 season best 35:08.75 (Apr 23, 2026, Franklin Field, Philadelphia, PA (USA)) · Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA, May 2, 2026, 36:21.47

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNJ 2024United States 1500 m all-time list4:49.00844 pts––
MileIndoorPA 20255:01.57930 pts––
3000mIndoorNY 20259:41.58991 pts–#968
5000mIndoorMA 202516:30.141,016 pts–#230
5000mNJ 2025United States 5000 m all-time list16:35.77985 pts––
10000mNC 2025United States 10 000 m all-time list34:13.651,025 pts–#669

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:01.80–Jan 17, 2026Quaker Invitational
2026mile-short-track 5:01.80–Jan 17, 2026Quaker Invitational
2026mile-short-track Indoor5:01.80–Jan 17, 2026Quaker Invitational
20263000m Indoor9:45.20–Jan 23, 2026Dr. Sander Scorcher
20263000m-short-track 9:45.20–Jan 23, 2026Dr. Sander Scorcher
20263000m-short-track Indoor10:01.43–Feb 28, 2026Atlantic 10 Indoor Track & Field Championships
20265000m-short-track Indoor16:42.30–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20265000m 16:50.51–Apr 4, 2026Sam Howell Invitational
FAQ

Frequently asked questions

Helene Usher's 10 000 m personal best is 34:13.65, set on Mar 28, 2025 in Paul Derr TF Facility, Raleigh, NC (USA).

Helene Usher competes in the 10 000 m and 5000 Metres Short Track.

2026 season best: 35:08.75, set on Apr 23, 2026 in Franklin Field, Philadelphia, PA (USA). Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA on May 2, 2026, 36:21.47.