Helene Svane
DenmarkActive- Born
- Apr 13, 1991 (35 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Helene Svane is a Denmark middle-distance runner, born on April 13, 1991. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:12.85 in the 800m, 4:24.46 in the 1500m, 5:04.19 in the Mile, 9:29.34 in the 3000m and 9:23.05 in the 3000m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Denmark.
Personal best · 10 Kilometres Road32:30
2026 season best33:27Apr 11, 2026 · Århus
Personal best · 3000 Metres Short Track9:40.10
Last competitionTracks x VejlbySep 10, 2026 · 16:07.2h
As of Nov 6, 2026: 10 Kilometres Road 32:30, 3000 Metres Short Track 9:40.10, 2026 season best 33:27 (Apr 11, 2026, Århus (DEN)) · Last competition: Tracks x Vejlby, Sep 10, 2026, 16:07.2h · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorNY 20185:04.19913 pts––
3000mIndoorOdense 20249:23.051,051 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 16:07.2h | – | Sep 10, 2026 | Tracks x Vejlby |
| 2026 | 10Kilometr | 33:27 | – | Apr 11, 2026 | Danish 10 km Road Running Championships |
| 2024 | 3000m Indoor | 9:23.05 | – | Feb 16, 2024 | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
| 2024 | 3000m-short-track Indoor | 9:23.05 | – | Feb 16, 2024 | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
| 2024 | 5000m | 16:07.52 | – | May 19, 2024 | Nordic Senior Championships, Malmö Stadion, Malmö |
| 2024 | 5Kilometre | 16:13 | – | Jun 22, 2024 | Danish 5km Road Running Championships, Herning |
| 2024 | 10Kilometr | 32:30 | – | Apr 20, 2024 | Danish Senior & U23 10km Road Running Championships |
| 2023 | 1500m | 4:24.46 | – | Sep 9, 2023 | National Team Championships |