Helene Rønningen

NORWomen

Birth dateSep 4, 1998

Height-

Weight-

Helene Rønningen is a Norway sprinter, born on September 4, 1998. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.33 in the 100m, 23.27 in the 200m, 44.57 in the 4x100m, 5.92 in the LJ and 7.26 in the 60m. She has earned 16 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts

200 Metres Short Track

23.41

60 m

7.26

2026 season best

11.42

May 30, 2026 · Østerbro Stadium, Copenhagen (DEN)

2026 season best

Last competition

Serbia Athletics Meeting

Sep 2, 2026 · 11.57

Serbia Athletics Meeting

Age

28 years old

As of Sep 29, 2026: 200 Metres Short Track 23.41, 60 m 7.26, 2026 season best 11.42 (May 30, 2026, Østerbro Stadium, Copenhagen (DEN)) · Last competition: Serbia Athletics Meeting, Sep 2, 2026, 11.57 · 28 years old

Personal bests

100m

11.33*

200m

23.27

4x100m

44.57

5.92

60m

7.26

200m-short-track

23.41

4x200Metre

1:38.27

150m

17.42

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	11.42	+4.0	May 30, 2026	↑	Nordic Senior Championships
2026	200m	23.91	+0.1	Jun 24, 2026	↑	Boysen Memorial
2025	60m	7.33	-	Feb 21, 2025	↑	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
2025	100m	11.35	+2.9	May 24, 2025	↑	B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
2025	200m	23.74	+2.0	May 24, 2025	↑	B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
2024	60m	7.26	-	Mar 2, 2024	↑	World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
2024	200m-short-track	23.50	-	Feb 18, 2024	↑	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
2024	200m	23.50	-	Feb 18, 2024	↑	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
2023	60m	7.32	-	Feb 18, 2023	↑	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
2023	100m	11.33	+2.4	Jun 7, 2023	↑	Copenhagen Athletics Games, Østerbro Stadion, København
2023	200m	23.62	+1.4	Aug 11, 2023	↑	Norgeslekene
2023	200m-short-track	23.79	-	Feb 18, 2023	↑	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
2023	4x100m	44.57	-	May 28, 2023	↑	Nordic Senior Championships, Copenhagen
2022	60m	7.37	-	Feb 13, 2022	↑	Nordic Indoor Match, IFU Arena, Uppsala (i)
2022	100m	11.53	+3.1	Aug 21, 2022	↑	Sparbanken Arena, Skara (SWE)
2022	200m	24.03	+0.2	Aug 5, 2022	↑	Norgeslekene, Friidrettsstadion, Jessheim
2022	200m-short-track	24.16	-	Jan 21, 2022	↑	Bærum Idrettspark, Rud, Bærum (NOR) (i)
2022	4x100m	46.99	-	Jun 5, 2022	↑	Ås Stadion, Ås (NOR)
2021	60m	7.36	-	Jan 30, 2021	↑	Bærum Idrettspark, Rud, Bærum (NOR) (i)
2021	100m	11.37	+3.3	May 29, 2021	↑	Bislett Stadion, Oslo (NOR)
2021	200m	23.70	-	Jan 16, 2021	↑	Bærum Idrettspark, Rud, Bærum (NOR) (i)
2021	200m-short-track	23.70	-	Jan 16, 2021	↑	Bærum Idrettspark, Rud, Bærum (NOR) (i)
2021	4x100m	45.00	-	Jun 19, 2021	↑	European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca
2020	60m	7.41	-	Feb 11, 2020	↑	Spåret GP, Sätrahallen, Stockholm (i)
2020	100m	11.52	+3.3	Jun 28, 2020	↑	Stampesletta, Lillehammer (NOR)
2020	150m	17.42	+0.2	Jun 7, 2020	-	Bislett Stadion, Oslo (NOR)
2020	200m	23.65	-	Mar 8, 2020	↑	Bærum Idrettspark, Rud, Bærum (NOR) (i)
2020	200m-short-track	23.65	-	Mar 8, 2020	↑	Bærum Idrettspark, Rud, Bærum (NOR) (i)
2020	4x200Metre	1:42.27	-	Feb 2, 2020	↓	Norwegian Indoor Championships
2019	LJ	5.92	+0.9	Sep 12, 2019	↓	Nadderud (NOR)
2019	60m	7.41	-	Feb 10, 2019	↑	Nordenkampen, Rud, Bærum (i)
2019	100m	11.48	+1.6	Aug 2, 2019	↑	Norwegian Championships
2019	200m-short-track	23.57	-	Feb 10, 2019	↑	Nordenkampen, Rud, Bærum (i)
2019	200m	23.57	-	Feb 10, 2019	↑	Nordenkampen, Rud, Bærum (i)
2019	4x100m	44.71	-	Aug 24, 2019	↑	Meeting de Paris
2018	60m	7.35	-	Feb 11, 2018	↑	Uppsala Nordenkampen, Uppsala (i)
2018	100m	11.34	+2.5	Jun 7, 2018	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2018	200m	23.27	+1.2	Jun 7, 2018	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2018	200m-short-track	23.41	-	Feb 4, 2018	↑	Baerum Norwegian Indoor Championships, Bærum (i)
2018	4x100m	45.74	-	May 20, 2018	↑	Nesodden (NOR)
2018	4x200Metre	1:38.27	-	Feb 4, 2018	↓	Baerum Norwegian Indoor Championships, Bærum (i)
2017	LJ	5.44	-0.4	Sep 1, 2017	↓	Bergen (NOR)
2017	60m	7.40	-	Mar 4, 2017	↑	European Indoor Championships, Kombank Arena, Beograd (i)
2017	100m	11.65	-0.1	Jun 15, 2017	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2017	200m	23.55	-	Feb 11, 2017	↑	Tampere (FIN) (i)
2017	200m-short-track	23.57	-	Jan 7, 2017	↑	Rud, Bærum (NOR) (i)
2017	4x100m	45.42	-	Jul 23, 2017	↑	European U20 Championships, Stadio Zecchini, Grosseto
2016	LJ	5.79	+1.0	Sep 2, 2016	↓	Sandnes (NOR)
2016	60m	7.39	-	Mar 5, 2016	↑	Rud, Bærum (NOR) (i)
2016	100m	11.47	+2.2	Sep 2, 2016	↑	Sandnes (NOR)
2016	200m	23.63	-	Mar 5, 2016	↑	Rud, Bærum (NOR) (i)
2016	200m-short-track	23.63	-	Mar 5, 2016	↑	Rud, Bærum (NOR) (i)
2015	LJ	5.73	+0.6	Sep 12, 2015	↓	Lillestrøm (NOR)
2015	60m	7.77	-	Jan 17, 2015	↑	Karlstad (SWE) (i)
2015	100m	11.59	+3.3	Aug 29, 2015	↑	Espoo (FIN)
2015	200m	24.50	+0.0	Aug 16, 2015	↑	Byrkjelo (NOR)
2015	200m-short-track	25.08	-	Jan 17, 2015	↑	Karlstad (SWE) (i)
2015	4x100m	44.76	-	Sep 3, 2015	↑	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
2014	LJ	5.60	+1.4	Sep 7, 2014	↓	Haugesund (NOR)
2014	60m	7.61	-	Mar 8, 2014	↑	Bærum (NOR) (i)
2014	100m	11.83	+2.7	Jun 22, 2014	↑	Lillehammer (NOR)
2014	200m-short-track	24.68	-	Mar 9, 2014	↑	Bærum (NOR) (i)
2014	200m	24.68	-	Mar 9, 2014	↑	Bærum (NOR) (i)
2013	LJ	5.57	+0.0	Sep 7, 2013	↓	Lillehammer (NOR)
2013	60m	7.76	-	Feb 2, 2013	↑	Haugesund (NOR) (i)
2013	100m	12.03	+1.6	Sep 6, 2013	↑	Lillehammer (NOR)
2013	200m	24.87	+0.0	Sep 8, 2013	↑	Lillehammer (NOR)
2013	200m-short-track	25.18	-	Mar 10, 2013	↑	Steinkjer (NOR) (i)
2013	4x100m	47.51	-	Aug 17, 2013	↑	Espoo (FIN)
2012	LJ	5.42	+1.3	Jun 16, 2012	↓	Bærum (NOR)
2012	100m	12.34	+1.2	Jun 24, 2012	↑	Lillehammer (NOR)
2012	200m	25.45	+0.4	Jun 21, 2012	↑	Lillehammer (NOR)
2011	200m	26.16	+0.3	Jun 17, 2011	↑	Nadderud (NOR)

Discipline	Result	Wind	Date	Competitions
100m	11.57	+0.8	Sep 2	Serbia Athletics Meeting
100m	11.43	+3.3	Aug 31	Stratford Speed GP
100m	11.61	+2.3	Aug 31	Stratford Speed GP
100m	11.43	+2.3	Aug 19	Espoo Motonet GP
100m	11.59	+0.2	Aug 19	Espoo Motonet GP
100m	11.74	+0.3	Jul 23	Norwegian Championships
100m	11.71	+0.9	Jul 23	Norwegian Championships
100m	11.57	+0.1	Jul 23	Norwegian Championships
100m	11.51	+2.2	Jul 18	Lappeenranta Games
100m	11.55	+2.2	Jul 18	Lappeenranta Games
100m	11.44	+1.4	Jun 28	Meeting International Troyes Aube
100m	11.44	+0.9	Jun 28	Meeting International Troyes Aube
200m	23.91	+0.1	Jun 24	Boysen Memorial
100m	11.47	+1.0	Jun 24	Boysen Memorial
100m	11.46	+0.6	Jun 19	28. Anhalt Meeting Dessau
100m	11.46	+0.4	Jun 19	28. Anhalt Meeting Dessau
100m	11.46	+3.2	Jun 10	Oslo Bislett Games
100m	11.44	+0.9	Jun 7	Halina Konopacka Classic
100m	11.48	+1.9	May 30	Nordic Senior Championships
100m	11.42	+4.0	May 30	Nordic Senior Championships

Discipline	Result	Wind	Date	Competitions
100m	11.65	+1.2	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
100m	11.41	+1.7	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
100m	11.40	+3.6	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
100m	11.65	+1.2	Aug 1	Norwegian Championships, Ravnanger Idrettspark, Askoy
100m	11.40	+3.6	Aug 1	Norwegian Championships, Ravnanger Idrettspark, Askoy
100m	11.41	+1.7	Aug 1	Norwegian Championships, Ravnanger Idrettspark, Askoy
100m	11.43	+3.2	Jul 19	Night of Athletics, Stadion De Veen, Heusden-Zolder
100m	11.49	+1.7	Jul 5	Dromia International Sprint and Relays Meeting
200m	23.76	+0.7	Jul 5	Dromia International Sprint and Relays Meeting
100m	11.62	-1.2	Jul 2	Boysen Memorial, Bislett Stadion, Oslo
100m	11.70	-1.1	Jun 29	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
100m	11.70	-1.1	Jun 28	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
100m	11.63	-0.4	Jun 21	27. Anhalt Meeting Dessau, Paul-Greifzu-Stadion, Dessau
100m	11.56	-0.8	Jun 21	27. Anhalt Meeting Dessau, Paul-Greifzu-Stadion, Dessau
100m	11.99	-1.9	Jun 8	60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
100m	11.70	+0.6	Jun 2	61° Palio Città della Quercia, Stadio Quercia, Rovereto
100m	11.55	+1.1	May 24	B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
100m	11.35	+2.9	May 24	B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
200m	23.74	+2.0	May 24	B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
60m	7.55	-	Feb 22	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
60m	7.33	-	Feb 22	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
60m	7.46	-	Feb 22	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
60m	7.55	-	Feb 21	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
60m	7.46	-	Feb 21	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
60m	7.33	-	Feb 21	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)

Discipline	Result	Wind	Date	Competitions
60m	7.26	-	Mar 2	World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
200m-short-track	23.50	-	Feb 18	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
60m	7.46	-	Feb 17	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
200m-short-track	23.98	-	Feb 17	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
200m-short-track	23.50	-	Feb 17	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)

FAQ

Frequently asked questions

What is Helene Rønningen's 200 Metres Short Track personal best?

Helene Rønningen's 200 Metres Short Track personal best is 23.41, set on Feb 4, 2018 in Bærum (NOR) (i).

Which events does Helene Rønningen compete in?

Helene Rønningen competes in the 200 Metres Short Track and 60 m.

How did Helene Rønningen perform in 2026?

2026 season best: 11.42, set on May 30, 2026 in Østerbro Stadium, Copenhagen (DEN). Last competition: Serbia Athletics Meeting on Sep 2, 2026, 11.57.

Helene Rønningen

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions