Helene Rønningen

NorwayNorwayActive
Born
Sep 4, 1998 (28 years old)
Events
200 Metres Short Track · 60 m

Helene Rønningen is a Norway sprinter, born on September 4, 1998. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.33 in the 100m, 23.27 in the 200m, 44.57 in the 4x100m, 5.92 in the LJ and 7.26 in the 60m. She has earned 16 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Personal best · 200 Metres Short Track23.57
2026 season best11.42May 30, 2026 · Østerbro Stadium, Copenhagen
Personal best · 60 m7.36
Last competitionSerbia Athletics MeetingSep 2, 2026 · 11.57

As of Nov 13, 2026: 200 Metres Short Track 23.57, 60 m 7.36, 2026 season best 11.42 (May 30, 2026, Østerbro Stadium, Copenhagen (DEN)) · Last competition: Serbia Athletics Meeting, Sep 2, 2026, 11.57 · 28 years old

DisciplineResultAll-time2026
100mKøbenhavn 2023Norway 100 m all-time list11.33*1,129 pts–#548
200mOslo 2018Norway 200 m all-time list23.271,107 pts–#833
4x100mCopenhagen 2023Norway 4 × 100 m all-time list44.57––
LJNadderud 2019Norway Long Jump all-time list5.92981 pts––
60mIndoorGlasgow 20247.261,131 pts––
60m20217.361,097 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.42+4.0May 30, 2026Nordic Senior Championships
2026200m 23.91+0.1Jun 24, 2026Boysen Memorial
202560m Indoor7.33–Feb 21, 2025Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)
2025100m 11.35+2.9May 24, 2025B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
2025200m 23.74+2.0May 24, 2025B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
202460m Indoor7.26–Mar 2, 2024World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
2024200m Indoor23.50–Feb 18, 2024Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
2024200m-short-track Indoor23.50–Feb 18, 2024Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)

Media

Helene Rønningen
© Stein Langørgen · CC BY 4.0
FAQ

Frequently asked questions

Helene Rønningen's 200 Metres Short Track personal best is 23.57, set on Jan 7, 2017.

Helene Rønningen competes in the 200 Metres Short Track and 60 m.

2026 season best: 11.42, set on May 30, 2026 in Østerbro Stadium, Copenhagen (DEN). Last competition: Serbia Athletics Meeting on Sep 2, 2026, 11.57.