Helene Rduch

GermanyGermanyActive
Born
Aug 29, 2008 (18 years old)
Events
Long Jump

Helene Rduch is a Germany jumper, born on August 29, 2008. She competes primarily in the LJ, TJ and TJ.

Her personal bests include 5.95 in the LJ, 11.22 in the TJ and 10.96 in the TJ. She is currently active on the international athletics circuit, representing Germany.

Personal best · Long Jump5.95
2026 season best5.63Jan 18, 2026 · Werner-von-Linde-Halle, München
2026 season best
Last competitionInklusives Rolf-Watter-Sportfest 2026May 23, 2026 · 5.60
Inklusives Rolf-Watter-Sportfest 2026

As of Nov 14, 2026: Long Jump 5.95, 2026 season best 5.63 (Jan 18, 2026, Werner-von-Linde-Halle, München (GER)) · Last competition: Inklusives Rolf-Watter-Sportfest 2026, May 23, 2026, 5.60 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJSt. Wendel 2025Germany Long Jump all-time list5.95988 pts–
TJIndoorMünchen 202311.22836 pts–
TJIngolstadt 2023Germany Triple Jump all-time list10.96810 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.63–Jan 18, 2026Südbayerische Meisterschaften
2026LJ Indoor5.63–Jan 18, 2026Südbayerische Meisterschaften
2025LJ 5.95+2.0Jun 29, 2025Süddeutsche Meisterschaften
2024LJ 5.60-0.2Jul 13, 2024Bayerische Meisterschaften Mä/Fr/U20/U16
2023LJ 5.50+0.0Jun 16, 2023MTV Meet-IN mit BM Hindernis, MTV Stadion, Ingolstadt
2023TJ 10.96+0.7Jun 16, 2023MTV Meet-IN mit BM Hindernis, MTV Stadion, Ingolstadt
2023TJ Indoor11.22–Feb 12, 2023Bayerische Hallenmeisterschaften, Werner-von-Linde-Halle, München (i)
FAQ

Frequently asked questions

Helene Rduch's Long Jump personal best is 5.95, set on Jun 29, 2025 in Sportzentrum, St. Wendel (GER).

Helene Rduch competes in the Long Jump.

2026 season best: 5.63, set on Jan 18, 2026 in Werner-von-Linde-Halle, München (GER). Last competition: Inklusives Rolf-Watter-Sportfest 2026 on May 23, 2026, 5.60.