Helene Mariel Ramslien

NorwayNorwayActive
Born
May 16, 2006 (20 years old)
Events
Discus Throw

Helene Mariel Ramslien is a Norway thrower, born on May 16, 2006. She competes primarily in the SP, DT and HT.

Her personal bests include 13.15 in the SP, 49.57 in the DT, 50.58 in the HT, 58.10 in the HammerThro and 26.29 in the JavelinThr. She is currently active on the international athletics circuit, representing Norway.

Personal best · Discus Throw49.57
2026 season best49.87Aug 28, 2026
2026 season best
Last competitionNorwegian U23 ChampionshipsAug 28, 2026 · 49.50
Norwegian U23 Championships

As of Nov 13, 2026: Discus Throw 49.57, 2026 season best 49.87 (Aug 28, 2026) · Last competition: Norwegian U23 Championships, Aug 28, 2026, 49.50 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPJessheim 2023Norway Shot Put all-time list13.15781 pts–#997
DTSandnes 2024Norway Discus Throw all-time list49.57880 pts–#428
HTSandnes 2023Norway Hammer Throw all-time list50.58781 pts––
HammerThroBergen 202358.10––
JavelinThrBergen 202126.29––
ShotPut(3kBergen 202315.48––

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP Indoor12.64–Mar 6, 2026Norwegian U23 Indoor Championships
2026SP 13.55–Aug 28, 2026Norwegian U23 Championships
2026HT 49.50–Aug 28, 2026Norwegian U23 Championships
2026DT 49.87–Aug 28, 2026Norwegian U23 Championships
2025SP 12.99–Aug 2, 2025Norwegian Championships, Ravnanger Idrettspark, Askoy
2025DT 49.44–Jul 26, 2025Nordic U20 Match & Championships
2025HT 50.14–Aug 17, 2025Norwegian U20 Championships, Fana Stadion, Bergen
2024SP 13.05–May 10, 2024Nasjonal Kastmønstring, Stadion, Byrkjelo
FAQ

Frequently asked questions

Helene Mariel Ramslien's Discus Throw personal best is 49.57, set on Jun 27, 2024 in Sandnes Stadion, Sandnes (NOR).

Helene Mariel Ramslien competes in the Discus Throw.

2026 season best: 49.87, set on Aug 28, 2026. Last competition: Norwegian U23 Championships on Aug 28, 2026, 49.50.