Helena Valdez

United StatesUnited States
Events
5000 m

Helena Valdez is a United States middle-distance runner. She competes primarily in the 1500m and 5000m.

Her personal bests include 4:54.42 in the 1500m and 18:23.55 in the 5000m. She ranks 4347th all-time in the 5000m for United States. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:23.55
#4347 in United States
2024 season best18:23.55Apr 6, 2024 · Triton Stadium, San Diego, CA
2024 season best
Last competitionFranson Last ChanceMay 10, 2024 · 18:27.17
Franson Last Chance

As of Nov 15, 2026: 5000 m 18:23.55, 2024 season best 18:23.55 (Apr 6, 2024, Triton Stadium, San Diego, CA (USA)) · Last competition: Franson Last Chance, May 10, 2024, 18:27.17

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2024United States 1500 m all-time list4:54.42808 pts–
5000mCA 2024United States 5000 m all-time list18:23.55802 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:54.42–Mar 23, 2024West Coast Relays, Veterans Memorial Stadium, Clovis, CA
20245000m 18:23.55–Apr 6, 2024UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Elite Event
FAQ

Frequently asked questions

Helena Valdez's 5000 m personal best is 18:23.55, set on Apr 6, 2024 in Triton Stadium, San Diego, CA (USA).

Helena Valdez competes in the 5000 m.

2024 season best: 18:23.55, set on Apr 6, 2024 in Triton Stadium, San Diego, CA (USA). Last competition: Franson Last Chance on May 10, 2024, 18:27.17.