Helena Tröster
GermanyActive- Born
- Jan 13, 2004 (22 years old)
- Events
- 100 m · 60 m
Helena Tröster is a Germany sprinter, born on January 13, 2004. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 12.02 in the 100m, 24.90 in the 200m, 47.00 in the 4x100m, 1.60 in the HJ and 5.79 in the LJ. She is currently active on the international athletics circuit, representing Germany.
Personal best · 100 m12.02
2026 season best12.81May 14, 2026 · Sportanlage des TuS Köln, Köln
Personal best · 60 m7.81
Last competition21. BORSIG-MeetingMay 23, 2026 · 10.41
As of Nov 13, 2026: 100 m 12.02, 60 m 7.81, 2026 season best 12.81 (May 14, 2026, Sportanlage des TuS Köln, Köln (GER)) · Last competition: 21. BORSIG-Meeting, May 23, 2026, 10.41 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.21 | -1.2 | May 23, 2026 | 21. BORSIG-Meeting |
| 2026 | TJ | 10.41 | -0.2 | May 23, 2026 | 21. BORSIG-Meeting |
| 2026 | 100m | 12.81 | +0.3 | May 14, 2026 | Christi-Himmelfahrt-Sportfest des TuS Köln rrh |
| 2026 | 200m | 26.90 | +0.4 | May 14, 2026 | Christi-Himmelfahrt-Sportfest des TuS Köln rrh |
| 2025 | 60m Indoor | 8.03 | – | Dec 20, 2025 | Xmas-Cup |
| 2025 | TJ | 10.54 | +0.9 | Jun 22, 2025 | FLVW Meisterschaften II und III, Carl-Heinz-Reiche-Stadion, Lage |
| 2025 | 200m Indoor | 26.92 | – | Dec 20, 2025 | Xmas-Cup |
| 2025 | 200m-short-track Indoor | 26.92 | – | Dec 20, 2025 | Xmas-Cup |