Helena Sørensen
- Born
- Sep 4, 1995 (31 years old)
- Events
- Half Marathon · 1500 m
Helena Sørensen is a Denmark middle-distance runner, born on September 4, 1995. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:43.61 in the 1500m, 10:40.84 in the 3000m, 18:17.07 in the 5000m, 1:21:27 in the Semi and 18:22 in the 5Kilometre. She is currently active on the international athletics circuit, representing Denmark.
Personal best · Half Marathon1:21:27
2025 season best1:24:08Sep 14, 2025 · Copenhagen
Personal best · 1500 m4:43.61
Last competitionCopenhagen Half MarathonSep 14, 2025 · 1:24:08
As of Nov 7, 2026: Half Marathon 1:21:27, 1500 m 4:43.61, 2025 season best 1:24:08 (Sep 14, 2025, Copenhagen (DEN)) · Last competition: Copenhagen Half Marathon, Sep 14, 2025, 1:24:08 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreAalborg 202518:22–
1500m-short-track20155:13.49700 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5Kilometre | 18:22 | – | Jun 26, 2025 | Danish 5km Road Running Championships, Aalborg |
| 2025 | Semi | 1:24:08 | – | Sep 14, 2025 | Copenhagen Half Marathon |
| 2024 | 5Kilometre | 18:23 | – | Mar 3, 2024 | NIKE Spring Run, Østerbro Stadium, Copenhagen |
| 2024 | 10Kilometr | 37:49 | – | Apr 20, 2024 | Danish Senior & U23 10km Road Running Championships |
| 2024 | Semi | 1:21:27 | – | Sep 15, 2024 | Copenhagen Half Marathon |
| 2023 | 10Kilometr | 37:24 | – | Apr 22, 2023 | Danish 10km Road Running Championships |
| 2023 | CrossCount | 38:16 | – | Nov 18, 2023 | Danish Cross Country Championships, Hørhaven - XC 10.0km |
| 2023 | Semi | 1:25:08 | – | Sep 17, 2023 | Copenhagen Half Marathon, København |