Helena Rohde
- Born
- May 17, 2005 (21 years old)
- Events
- 100 m · 60 m
Helena Rohde is a Germany sprinter, born on May 17, 2005. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.30 in the 100m, 26.28 in the 200m, 61.36 in the 400m, 8.04 in the 60m and 8.04 in the 60m. She is currently active on the international athletics circuit, representing Germany.
Personal best · 100 m12.30
2025 season best12.71Mar 29, 2025 · Gibson Track & Field Complex, Terre Haute, IN
Personal best · 60 m8.04
Last competitionGLVC Track and Field ChampionshipsMay 2, 2025 · 12.87
As of Nov 14, 2026: 100 m 12.30, 60 m 8.04, 2025 season best 12.71 (Mar 29, 2025, Gibson Track & Field Complex, Terre Haute, IN (USA)) · Last competition: GLVC Track and Field Championships, May 2, 2025, 12.87 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60m20198.04884 pts–
60mIndoorPotsdam 20198.04884 pts–
300mIndoorBerlin 202042.61873 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 12.71 | +4.7 | Mar 29, 2025 | Pacesetter Sports Invitational, Gibson Track & Field Complex, Terre Haute, IN |
| 2023 | 100m | 12.71 | +2.6 | Jul 1, 2023 | Berlin Brandenburgische Meisterschaften U20, Sportforum, Berlin |
| 2023 | 4x200Metre Indoor | 1:41.25 | – | Feb 26, 2023 | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 60m Indoor | 8.15 | – | Jan 16, 2022 | Rudolf-Harbig-Halle, Berlin (GER) (i) |
| 2022 | 60m | 8.15 | – | Jan 16, 2022 | – |
| 2022 | 100m | 12.30 | +2.4 | Jun 11, 2022 | Leichtathletikstadion im Sportforum, Hohenschönhausen, Berlin (GER) |
| 2022 | 200m | 26.28 | -1.0 | Jun 12, 2022 | Leichtathletikstadion im Sportforum, Hohenschönhausen, Berlin (GER) |
| 2022 | 400m | 61.36 | – | Sep 11, 2022 | Jahnkampfbahn, Hamburg (GER) |