Helena Allegra Bendig
GermanyActive- Born
- Dec 6, 2008 (17 years old)
- Events
- 60 m · 100 m
Helena Allegra Bendig is a Germany sprinter, born on December 6, 2008. She competes primarily in the 100m, 4x100m and LJ.
Her personal bests include 11.73 in the 100m, 45.16 in the 4x100m, 5.13 in the LJ and 7.48 in the 60m. She is currently active on the international athletics circuit, representing Germany.
Personal best · 60 m7.48
2026 season best7.48Feb 21, 2026 · Glaspalast, Sindelfingen (GER) (i)
Personal best · 100 m11.73
Last competitionGerman ChampionshipsJul 25, 2026 · 12.02
As of Nov 14, 2026: 60 m 7.48, 100 m 11.73, 2026 season best 7.48 (Feb 21, 2026, Glaspalast, Sindelfingen (GER) (i)) · Last competition: German Championships, Jul 25, 2026, 12.02 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
60mIndoorSindelfingen 20267.481,058 pts–#803
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m Indoor | 7.48 | – | Feb 21, 2026 | German U20 Indoor Championships, Glaspalast, Sindelfingen (i) |
| 2026 | 100m | 11.73 | +1.2 | Jun 6, 2026 | Sparkassen Gala 2026 |
| 2026 | 4x100m | 45.16 | – | May 17, 2026 | Internationales Läufermeeting |
| 2025 | 60m Indoor | 7.55 | – | Jan 11, 2025 | Gerhard-Schlegel-Gedenksportfest, Rudolf-Harbig-Halle, Berlin (i) - U20 Events |
| 2025 | 100m | 11.87 | +2.1 | May 17, 2025 | Siegfried-Eifrig-Sportfest |
| 2024 | 60m Indoor | 7.59 | – | Feb 3, 2024 | Norddeutsche Hallenmeisterschaften M/F, Jugend U20 |
| 2024 | 100m | 11.98 | +0.2 | May 25, 2024 | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2023 | 100m | 12.46 | -1.0 | Jun 17, 2023 | Norddeutsche Meisterschaften Jugend U20 / M/W15, Jahnkampfbahn, Hamburg |