Helen WILLIAMS
Helen WILLIAMS is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000m-short-track.
Her personal bests include 9:50.06 in the 3000m, 16:47.00 in the 5000m, 10:08.39 in the 3000m-short-track, 10:08.39 in the 3000m-short-track and 17:11.78 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.
2019 season best9:50.06Apr 6, 2019 · Durham, NC
As of Nov 14, 2026: 2019 season best 9:50.06 (Apr 6, 2019, Durham, NC (USA))
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-trackIndoorVA 201910:08.39906 pts–
3000m-short-track201910:08.39906 pts–
5000m-short-trackIndoorSC 201917:11.78941 pts–
5000m-short-track201917:11.78941 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000m | 9:50.06 | – | Apr 6, 2019 | Durham, NC (USA) |
| 2019 | 3000m-short-track Indoor | 10:08.39 | – | Jan 18, 2019 | Blacksburg, VA (USA) (i) |
| 2019 | 3000m-short-track | 10:08.39 | – | Jan 18, 2019 | – |
| 2019 | 5000m | 16:47.00 | – | Apr 25, 2019 | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2019 | 5000m-short-track Indoor | 17:11.78 | – | Feb 8, 2019 | Clemson, SC (USA) (i) |
| 2019 | 5000m-short-track | 17:11.78 | – | Feb 8, 2019 | – |