Helen Unger

Helen Unger

GermanyGermanyActive
Born
Jan 1, 2004 (22 years old)
Events
400 m hurdles · 200 Metres Short Track

Helen Unger is a Germany sprinter, born on January 1, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.98 in the 100m, 26.13 in the 200m, 58.85 in the 400m, 1:03.40 in the 400mH and 3:50.25 in the 4x400m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles1:03.40
2026 season best1:03.40Apr 4, 2026 · Gettler Stadium, Cincinnati, OH
2026 season best
Personal best · 200 Metres Short Track26.14
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 1:04.67
German U23 Championships

As of Nov 14, 2026: 400 m hurdles 1:03.40, 200 Metres Short Track 26.14, 2026 season best 1:03.40 (Apr 4, 2026, Gettler Stadium, Cincinnati, OH (USA)) · Last competition: German U23 Championships, Jul 3, 2026, 1:04.67 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKonz 2024Germany 100 m all-time list12.98807 pts–
200mPfungstadt 2023Germany 200 m all-time list26.13841 pts–
400mIngelheim 2024Germany 400 m all-time list58.85876 pts–
400mHOH 2026Germany 400 m hurdles all-time list1:03.40925 pts–
4x400mOH 2025Germany 4 × 400 m all-time list3:50.25–
HJMannheim 2019Germany High Jump all-time list1.60830 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.68+0.7Apr 4, 2026Oliver Nikoloff Invitational
202660mH Indoor9.67–Feb 7, 2026Michigan Invitational
2026400mH 1:03.40–Apr 4, 2026Oliver Nikoloff Invitational
20264x400Metre Indoor4:04.33–Feb 7, 2026Michigan Invitational
2025400mH 1:05.78–Apr 5, 2025Oliver Nikoloff Invitational
20254x400m 3:50.25–Apr 5, 2025Oliver Nikoloff Invitational
202460m Indoor8.22–Jan 20, 2024Rheinland-Pfalz Hallenmeisterschaften M/F/U18
2024100m 12.98-0.5Jun 2, 2024Rheinland-Pfalz Meisterschaften M/F/U18
FAQ

Frequently asked questions

Helen Unger's 400 m hurdles personal best is 1:03.40, set on Apr 4, 2026 in Gettler Stadium, Cincinnati, OH (USA).

Helen Unger competes in the 400 m hurdles and 200 Metres Short Track.

2026 season best: 1:03.40, set on Apr 4, 2026 in Gettler Stadium, Cincinnati, OH (USA). Last competition: German U23 Championships on Jul 3, 2026, 1:04.67.