Helen Ullrich

United StatesUnited StatesActive
Events
3000 m steeplechase

Helen Ullrich is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:17.82 in the Mile, 10:40.45 in the 3000m, 18:47.66 in the 5000m, 18:47.66 in the 5000m and 11:21.39 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:21.39
2026 season best11:21.39May 21, 2026 · Straus Track at UNC Asheville, Asheville, NC
2026 season best
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 22, 2026 · 11:39.23
NAIA Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 11:21.39, 2026 season best 11:21.39 (May 21, 2026, Straus Track at UNC Asheville, Asheville, NC (USA)) · Last competition: NAIA Outdoor Track & Field Championships, May 22, 2026, 11:39.23

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorMO 20265:17.82827 pts––
3000mIndoorMO 202610:40.45811 pts––
5000mIndoorMO 202618:47.66780 pts––
5000mMO 2026United States 5000 m all-time list18:47.66764 pts––
3000mStNC 2026United States 3000 m steeplechase all-time list11:21.39908 pts––
4x800MetreIndoorFL 20269:27.39–#394

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:17.82–Feb 7, 2026Bearcat Invite, Hughes Fieldhouse, Maryville, MO (i) - Collegiate
20264x800Metre Indoor9:27.39–Mar 5, 2026NAIA Indoor Track & Field National Championships
20263000m Indoor10:40.45–Feb 7, 2026Bearcat Invite, Hughes Fieldhouse, Maryville, MO (i) - Collegiate
20263000mSt 11:21.39–May 21, 2026NAIA Outdoor Track & Field Championships
20265000m 18:47.66–Jan 17, 2026Alsup Invite
20265000m Indoor18:47.66–Jan 17, 2026Alsup Invite
FAQ

Frequently asked questions

Helen Ullrich's 3000 m steeplechase personal best is 11:21.39, set on May 21, 2026 in Straus Track at UNC Asheville, Asheville, NC (USA).

Helen Ullrich competes in the 3000 m steeplechase.

2026 season best: 11:21.39, set on May 21, 2026 in Straus Track at UNC Asheville, Asheville, NC (USA). Last competition: NAIA Outdoor Track & Field Championships on May 22, 2026, 11:39.23.