Helen Shearer

Helen Shearer

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Helen Shearer is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:34.15 in the 1500m, 4:57.86 in the Mile, 9:43.60 in the 3000m, 16:51.55 in the 5000m and 10:11.24 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:11.24
2026 season best4:37.70Jan 24, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track9:43.60
Last competitionBoston University Bruce Lehane Scarlet and White InvitationalJan 24, 2026 · 4:57.86
Boston University Bruce Lehane Scarlet and White Invitational

As of Nov 14, 2026: 3000 m steeplechase 10:11.24, 3000 Metres Short Track 9:43.60, 2026 season best 4:37.70 (Jan 24, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Boston University Bruce Lehane Scarlet and White Invitational, Jan 24, 2026, 4:57.86

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNY 2021United States 1500 m all-time list4:34.15947 pts––
MileIndoorMA 20264:57.86955 pts––
3000mIndoorNY 20219:43.60984 pts––
5000mNY 2021United States 5000 m all-time list16:51.55957 pts––
3000mStNY 2021United States 3000 m steeplechase all-time list10:11.241,069 pts––
1500m-short-trackMA 20264:37.70939 pts–#372

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor4:37.70–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
20261500m-short-track 4:37.70–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
20261500m Indoor4:37.70–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
2026mile-short-track 4:57.86–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
2026mile-short-track Indoor4:57.86–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
2026Mile Indoor4:57.86–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
20251500m 4:38.38–May 3, 2025America East Outdoor Championships
20251500m-short-track Indoor4:42.93–Feb 8, 2025Boston University Bruce Lehane Scarlet and White Invitational
FAQ

Frequently asked questions

Helen Shearer's 3000 m steeplechase personal best is 10:11.24, set on May 1, 2021 in Military Academy Shea Stadium, West Point, NY (USA).

Helen Shearer competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 4:37.70, set on Jan 24, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Boston University Bruce Lehane Scarlet and White Invitational on Jan 24, 2026, 4:57.86.