Helen Graf
- Born
- Jan 1, 1995 (31 years old)
- Events
- 3000 Metres Short Track
Helen Graf is a Germany long-distance runner, born on January 1, 1995. She competes primarily in the 3000m, Semi and 3000m-short-track.
Her personal bests include 10:32.73 in the 3000m, 1:26:12 in the Semi and 10:32.73 in the 3000m-short-track. She ranks 198th all-time in the 3000m-short-track for Germany. She is currently active on the international athletics circuit, representing Germany.
Personal best · 3000 Metres Short Track10:32.73
2025 season best10:32.73Jan 11, 2025 · Werner-von-Linde-Halle, München (GER) (i)
Last competitionSüdbayerische HallenmeisterschaftenJan 11, 2025 · 10:32.73
As of Nov 15, 2026: 3000 Metres Short Track 10:32.73, 2025 season best 10:32.73 (Jan 11, 2025, Werner-von-Linde-Halle, München (GER) (i)) · Last competition: Südbayerische Hallenmeisterschaften, Jan 11, 2025, 10:32.73 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorMünchen 202510:32.73833 pts–
3000m-short-trackIndoorMünchen 202510:32.73833 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m-short-track Indoor | 10:32.73 | – | Jan 11, 2025 | Südbayerische Hallenmeisterschaften |
| 2025 | 3000m Indoor | 10:32.73 | – | Jan 11, 2025 | Südbayerische Hallenmeisterschaften |
| 2023 | Semi | 1:26:12 | – | Apr 23, 2023 | Wiener Städtische Halbmarathon |