Helen Frost

Helen Frost

United KingdomUnited Kingdom
Born
Mar 12, 1974 (52 years old)
Events
400 m · 300 Metres

Helen Frost is a United Kingdom sprinter, born on March 12, 1974. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.01 in the 100m, 23.93 in the 200m, 52.40 in the 400m, 3:25.28 in the 4x400m and 7.79 in the 60m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m52.40
2004 season best54.77May 31, 2004
2004 season best
Personal best · 300 Metres37.55

As of Nov 6, 2026: 400 m 52.40, 300 Metres 37.55, 2004 season best 54.77 (May 31, 2004) · 52 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAlfas del Pi 1999United Kingdom 100 m all-time list12.01989 pts–
200mLoughborough 2002United Kingdom 200 m all-time list23.931,043 pts–
400mBrisbane 2000United Kingdom 400 m all-time list52.401,111 pts–
4x400mSydney 2000United Kingdom 4 × 400 m all-time list3:25.28–
60mIndoorBirmingham 20047.79960 pts–
60m20047.79960 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
200460m 7.79–Feb 14, 2004–
2004200m 24.5h–May 2, 2004–
2004400m 54.77–May 31, 2004–
2003200m 25.0h–Jul 2, 2003–
2003400m 56.95–Aug 16, 2003–
2002200m 23.93–May 18, 2002–
2002400m 52.67–Jul 27, 2002–
20024x400m 3:26.65–Aug 6, 2002München European Championships, Olympiastadion, München
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FAQ

Frequently asked questions

Helen Frost's 400 m personal best is 52.40, set on Sep 17, 2000 in Brisbane (AUS).

Helen Frost competes in the 400 m and 300 Metres.

2004 season best: 54.77, set on May 31, 2004.