DateDisciplineResultWindPos.RoundCompetitions
20164 races
Oct 16Semi 1:15:37 –3FinalManchester Half Marathon, Manchester
May 71500m 4:31.33 –1FinalWakefield North of England League, Wakefield
May 73000m 9:39.64 –1FinalWakefield North of England League, Wakefield
Mar 55Kilometre 16:40 –3FinalPodium 5K, Barrowford
20155 races
Oct 18Semi 1:15:57 –6FinalBirmingham Great Half Marathon, Birmingham
Apr 1210Kilometr 34:10 –3FinalBrighton 10K, Brighton
Apr 310Kilometr 35:19 –1FinalGuernsey 10K, Guernsey
Mar 22Semi 1:13:03 –4FinalReading Half Marathon, Reading
Mar 810Kilometr 33:43 –4FinalManchester Trafford 10K, Manchester
201415 races
Nov 1615Kilometr 52:00 –12FinalNijmegen Zevenheuvelenloop, Nijmegen
Oct 124MilesRoad 20:39 –5FinalGroningen 4 Miles, Groningen
Aug 25000m 15:55.00 –11FinalGlasgow Commonwealth Games, Hampden Park, Glasgow
Jul 20MileRoad 4:36.00 –5FinalLondon Sainsbury's Anniversary Games, London
Jul 83000m 9:03.95 –5FinalCork City Sports, Cork
Jun 295000m 15:52.54 –4FinalUK Championships, Birmingham
May 315000m 15:24.40 –1FinalManchester BMC Grand Prix, Manchester
May 24MileRoad 4:35.0h –2FinalLondon BUPA Mile, London
May 1810Kilometr 33:21 –6FinalManchester BUPA Great Run, Manchester
May 45000m 15:31.76 –17FinalPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 195Kilometre 16:01 –13FinalBoston B.A.A. 5K, Boston, MA
Apr 610Kilometr 34:31 –5FinalDublin Great Ireland Run, Dublin
Mar 910Kilometr 32:49 –1FinalManchester Trafford 10K, Manchester
Feb 153000m-short-track 9:09.96 –FinalBirmingham British Athletics Grand Prix, National Indoor Arena, Birmingham (i) - Split times
Feb 152MilesShor 9:50.65 –6FinalBirmingham British Athletics Grand Prix, National Indoor Arena, Birmingham (i)
20136 races
Dec 2910Kilometr 34:11 –5FinalClitheroe Ribble Valley 10K, Clitheroe
Jun 810Kilometr 33:53 –9FinalNew York Mini 10K, New York, NY
May 2610Kilometr 33:14 –6FinalManchester BUPA Great Run, Manchester
Feb 24Semi 1:11:46 –4FinalNew Orleans Rock 'n' Roll Half Marathon, New Orleans, LA
Feb 163000m-short-track 8:50.16 –1FinalBirmingham Aviva Indoor Grand Prix, National Indoor Arena, Birmingham (i)
20128 races
Apr 1510Kilometr 33:02 –4FinalDublin Great Ireland Run, Dublin
Feb 231500m-short-track 4:09.70 –6FinalStockholm XL Galan, Stockholm (i)
Feb 183000m-short-track 8:48.58 –5FinalBirmingham Aviva Indoor Grand Prix, National Indoor Arena, Birmingham (i)
Jan 283000m-short-track 8:45.59 –2FinalGlasgow Aviva International Match, Glasgow (i)
201118 races
Oct 210Kilometr 34:33 –4FinalEdinburgh BUPA Great Edinburgh Run, Edinburgh
Sep 18Semi 1:10:57 –5FinalSouth Shields BUPA Great North Run, South Shields
Sep 17MileRoad 4:40.65 –2FinalGateshead Great North City Games, Gateshead
Jul 165000m 15:29.37 –8FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
May 1510Kilometr 31:45 –1FinalManchester BUPA Great Run, Manchester