Helana Napiorkowski

United StatesUnited StatesActive
Events
10 000 m · 5000 Metres Short Track

Helana Napiorkowski is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:31.53 in the 3000m, 18:01.59 in the 5000m, 37:52.73 in the 10000m, 10:44.33 in the 3000m-short-track and 18:31.99 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m37:52.73
2026 season best37:52.73May 8, 2026 · Oakland Track and Field Complex, Rochester, MI
2026 season best
Personal best · 5000 Metres Short Track18:31.99
Last competitionHorizon League Outdoor Track & Field ChampionshipsMay 10, 2026 · 18:16.98
Horizon League Outdoor Track & Field Championships

As of Nov 14, 2026: 10 000 m 37:52.73, 5000 Metres Short Track 18:31.99, 2026 season best 37:52.73 (May 8, 2026, Oakland Track and Field Complex, Rochester, MI (USA)) · Last competition: Horizon League Outdoor Track & Field Championships, May 10, 2026, 18:16.98

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorOH 202610:31.53837 pts–
5000mPA 2026United States 5000 m all-time list18:01.59838 pts–
10000mMI 2026United States 10 000 m all-time list37:52.73849 pts–
3000m-short-trackIndoorWindsor 202610:44.33800 pts–
5000m-short-trackIndoorIN 202518:31.99805 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor10:31.53–Mar 1, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
20263000m-short-track Indoor10:44.33–Feb 6, 2026Windsor Team Challenge
20265000m 18:01.59–Apr 11, 2026Bison Outdoor Classic
20265000m Indoor18:10.82–Feb 28, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
202610000m 37:52.73–May 8, 2026Horizon League Outdoor Track & Field Championships
20253000m Indoor10:56.04–Feb 21, 2025Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
20253000m-short-track Indoor10:56.04–Feb 21, 2025Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
20255000m 18:23.41–May 3, 2025Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH
FAQ

Frequently asked questions

Helana Napiorkowski's 10 000 m personal best is 37:52.73, set on May 8, 2026 in Oakland Track and Field Complex, Rochester, MI (USA).

Helana Napiorkowski competes in the 10 000 m and 5000 Metres Short Track.

2026 season best: 37:52.73, set on May 8, 2026 in Oakland Track and Field Complex, Rochester, MI (USA). Last competition: Horizon League Outdoor Track & Field Championships on May 10, 2026, 18:16.98.