Heidi Sajo

FinlandFinlandActive
Born
Apr 7, 1993 (33 years old)
Events
3000 m · 1500 Metres Short Track

Heidi Sajo is a Finland middle-distance runner, born on April 7, 1993. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:56.05 in the 1500m, 4:52.39 in the 1500m, 10:22.04 in the 3000m, 18:25.91 in the 5000m and 4:56.05 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Finland.

Personal best · 3000 m10:22.04
2026 season best10:42.75Jul 5, 2026 · Keskusurheilukenttä, Laitila
2026 season best
Personal best · 1500 Metres Short Track4:56.05
Last competitionEspoo Motonet GPAug 19, 2026 · 2:21.95
Espoo Motonet GP

As of Nov 14, 2026: 3000 m 10:22.04, 1500 Metres Short Track 4:56.05, 2026 season best 10:42.75 (Jul 5, 2026, Keskusurheilukenttä, Laitila (FIN)) · Last competition: Espoo Motonet GP, Aug 19, 2026, 2:21.95 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mIndoorHelsinki 20264:56.05812 pts–#960
1500mHelsinki 2026Finland 1500 m all-time list4:52.39822 pts––
3000mOulu 2025Finland 3000 m all-time list10:22.04848 pts––
5000mLahti 2025Finland 5000 m all-time list18:25.91798 pts––
1500m-short-trackIndoorHelsinki 20264:56.05812 pts––
1500m-short-trackHelsinki 20264:56.05812 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:21.95–Aug 19, 2026Espoo Motonet GP
20261500m Indoor4:52.39–Aug 16, 2026Eläintarha Games, Eläintarhan urheilukenttä, Helsinki
20261500m 4:52.39–Aug 16, 2026Eläintarha Games, Eläintarhan urheilukenttä, Helsinki
20261500m-short-track Indoor4:56.05–Jan 31, 2026Helsy-hallit 2
20261500m-short-track 4:56.05–Jan 31, 2026Helsy-hallit 2
20263000m Indoor10:27.40–Feb 15, 2026Kansalliset
20263000m-short-track Indoor10:39.95–Feb 7, 2026HKV indoor competition
20263000m 10:42.75–Jul 5, 2026Avoimet M/N, M/N17 ja P/T15 pm-kilpailut, 1. kilpailupäivä, Keskusurheilukenttä, Laitila
FAQ

Frequently asked questions

Heidi Sajo's 3000 m personal best is 10:22.04, set on Aug 13, 2025 in Raatin Stadion, Oulu (FIN).

Heidi Sajo competes in the 3000 m and 1500 Metres Short Track.

2026 season best: 10:42.75, set on Jul 5, 2026 in Keskusurheilukenttä, Laitila (FIN). Last competition: Espoo Motonet GP on Aug 19, 2026, 2:21.95.