Photo: Stein Langørgen—CC BY-SA 4.0
Heidi Pharo
NorwayActive- Born
- May 9, 1987 (39 years old)
- Events
- 10 Kilometres Road · Half Marathon
Heidi Pharo is a Norway long-distance runner, born on May 9, 1987. He competes primarily in the 10000m, Semi and Marathon.
His personal bests include 34:54.63 in the 10000m, 1:15:57 in the Semi, 2:42:51 in the Marathon, 17:10 in the 5Kilometre and 34:09 in the 10Kilometr. He is currently active on the international athletics circuit, representing Norway.
Personal best · 10 Kilometres Road34:09
2026 season best36:06Oct 17, 2026 · Oslo
Personal best · Half Marathon1:15:57
Last competitionJessheim VintermaratonNov 8, 2026 · 2:52:03
As of Nov 14, 2026: 10 Kilometres Road 34:09, Half Marathon 1:15:57, 2026 season best 36:06 (Oct 17, 2026, Oslo (NOR)) · Last competition: Jessheim Vintermaraton, Nov 8, 2026, 2:52:03 · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreFornebu 201817:10–
10KilometrHole 201834:09–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 36:06 | – | Oct 17, 2026 | Hytteplanmila |
| 2026 | Semi | 1:20:39 | – | Sep 5, 2026 | Drammen Halvmaraton |
| 2026 | Marathon | 2:52:03 | – | Nov 8, 2026 | Jessheim Vintermaraton |
| 2025 | 10Kilometr | 36:03 | – | Apr 26, 2025 | Sentrumsløpet, Oslo |
| 2022 | Semi | 1:21:47 | – | Sep 25, 2022 | Belfort (FRA) |
| 2022 | Marathon | 2:52:15 | – | Dec 11, 2022 | Generali Maratón Málaga, Málaga |
| 2021 | 10Kilometr | 38:20 | – | Oct 16, 2021 | Hole (NOR) |
| 2019 | 10Kilometr | 34:14 | – | Sep 8, 2019 | Drammen (NOR) |