Heidi Paasonen

FinlandFinland
Born
Mar 3, 2006 (20 years old)
Events
2000 Metres Short Track · 3000 m steeplechase

Heidi Paasonen is a Finland middle-distance runner, born on March 3, 2006. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 5:04.93 in the 1500m, 4:57.08 in the 1500m, 10:29.26 in the 3000m, 1:08.94 in the 400mH and 11:45.95 in the 3000mSt. She is currently active on the international athletics circuit, representing Finland.

Personal best · 2000 Metres Short Track7:01.61
2025 season best11:45.95Aug 16, 2025 · Eläintarhan urheilukenttä, Helsinki
2025 season best
Personal best · 3000 m steeplechase11:45.95
Last competitionFinnish U20 Championships, Eläintarhan urheilukenttä, HelsinkiAug 16, 2025 · 11:45.95
Finnish U20 Championships, Eläintarhan urheilukenttä, Helsinki

As of Nov 6, 2026: 2000 Metres Short Track 7:01.61, 3000 m steeplechase 11:45.95, 2025 season best 11:45.95 (Aug 16, 2025, Eläintarhan urheilukenttä, Helsinki (FIN)) · Last competition: Finnish U20 Championships, Eläintarhan urheilukenttä, Helsinki, Aug 16, 2025, 11:45.95 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500m2022Finland 1500 m all-time list5:04.93740 pts–
1500mIndoorHelsinki 20224:57.08805 pts–
3000mLahti 2022Finland 3000 m all-time list10:29.26827 pts–
400mHHelsinki 2022Finland 400 m hurdles all-time list1:08.94777 pts–
3000mStHelsinki 2025Finland 3000 m steeplechase all-time list11:45.95855 pts–
1500m-short-track20224:57.08805 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20253000mSt 11:45.95–Aug 16, 2025Finnish U20 Championships, Eläintarhan urheilukenttä, Helsinki
20232000Metres 7:56.08–Jun 30, 2023Kestävyysjuoksu- ja kilpakävelykarnevaalit, Paunun urheilukeskus, Jämsä
2023CrossCount 23:00–Feb 5, 2023ECCC Cross Country, Oropesa del Mar - XC 8.7km
2022400mH 1:08.94–Aug 18, 2022Eläintarhan urheilukenttä, Helsinki (FIN)
2022SprintMedl 2:22.92–Jul 29, 202216th European Youth Olympic Festival
20221500m-short-track 4:57.08–Feb 27, 2022–
20221500m Indoor4:57.08–Feb 27, 2022Liikuntamylly, Helsinki (FIN) (i)
20221500m-short-track Indoor4:57.08–Feb 27, 2022Liikuntamylly, Helsinki (FIN) (i)
Compare me with Heidi Paasonen
FAQ

Frequently asked questions

Heidi Paasonen's 2000 Metres Short Track personal best is 7:01.61, set on Sep 3, 2022 in Olympiastadion, Helsinki (FIN).

Heidi Paasonen competes in the 2000 Metres Short Track and 3000 m steeplechase.

2025 season best: 11:45.95, set on Aug 16, 2025 in Eläintarhan urheilukenttä, Helsinki (FIN). Last competition: Finnish U20 Championships, Eläintarhan urheilukenttä, Helsinki on Aug 16, 2025, 11:45.95.