Hege Mardiste

Hege Mardiste

EstoniaEstonia
Born
Nov 2, 1987 (39 years old)
Events
400 m hurdles · 400 m

Hege Mardiste is a Estonia sprinter, born on November 2, 1987. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 25.12 in the 200m, 54.76 in the 400m, 14.50 in the 100mH, 59.79 in the 400mH and 3:38.52 in the 4x400m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Estonia.

Personal best · 400 m hurdles59.79
2016 season best41.05Jan 31, 2016
2016 season best
National record1:39.394x200 Metres Relay Short Track
National record
Personal best · 400 m54.76

As of Nov 13, 2026: 400 m hurdles 59.79, 400 m 54.76, 2016 season best 41.05 (Jan 31, 2016) · National record (4x200 Metres Relay Short Track) · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mViljandi 2010Estonia 200 m all-time list25.12931 pts–
400mTallinn 2010Estonia 400 m all-time list54.761,022 pts–
100mHTallinn 2009Estonia 100 m hurdles all-time list14.50956 pts–
400mHRiga 2010Estonia 400 m hurdles all-time list59.791,028 pts–
4x400mBudapest 2010Estonia 4 × 400 m all-time list3:38.52–
HepTartu 2004Estonia Heptathlon all-time list4823–

Progression

SeasonDisciplineResultWindDateCompetitions
2016300m-short-track 41.05–Jan 31, 2016–
2016400m-short-track 58.74–Feb 11, 2016–
2015400m 59.73–Jun 14, 2015–
2015600m-short-track 1:40.85–Jan 3, 2015–
2014400m 60.28–Jun 28, 2014Göteborg Världsungdomsspelen, Göteborg
2013200m-short-track 26.13–Jan 16, 2013–
2013400m-short-track 57.38–Jan 27, 2013–
2013400mH 1:03.24–Jun 16, 2013–
FAQ

Frequently asked questions

Hege Mardiste's 400 m hurdles personal best is 59.79, set on Aug 5, 2010 in Riga (LAT).

Hege Mardiste competes in the 400 m hurdles and 400 m.

2016 season best: 41.05, set on Jan 31, 2016.