HM
Hege Mardiste

Hege Mardiste

ESTESTWomen
Birth dateNov 2, 1987
Height-
Weight-

Hege Mardiste is a Estonia sprinter, born on November 2, 1987. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 25.12 in the 200m, 54.76 in the 400m, 14.50 in the 100mH, 59.79 in the 400mH and 3:38.52 in the 4x400m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Estonia.

Key facts
400 m hurdles
59.79
400 m
54.76
2016 season best
41.05
Jan 31, 2016
2016 season best
Record
National record · 4x200 Metres Relay Short Track 1:39.39
National record
Age
38 years old

As of Sep 29, 2026: 400 m hurdles 59.79, 400 m 54.76, 2016 season best 41.05 (Jan 31, 2016) · National record (4x200 Metres Relay Short Track) · 38 years old

PB

Personal bests

25.12
54.76
14.50
59.79
4x400m
3:38.52
4823
60mH
8.93
400m-short-track
56.16
200m-short-track
25.46
300m
39.98
300m-short-track
39.98
4x200Metre
1:39.39
600m
1:36.25
600m-short-track
1:36.25
Pentathlon
3601

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2016
300m-short-track
41.05-Jan 31, 2016
↓
-
2016
400m-short-track
58.74-Feb 11, 2016
↓
-
2015
400m
59.73-Jun 14, 2015
↓
-
2015
600m-short-track
1:40.85-Jan 3, 2015
↓
-
2014
400m
60.28-Jun 28, 2014
↓
Göteborg Världsungdomsspelen, Göteborg
2013
200m-short-track
26.13-Jan 16, 2013
↓
-
2013
400m-short-track
57.38-Jan 27, 2013
↓
-
2013
400mH
1:03.24-Jun 16, 2013
↓
-
2013
600m-short-track
1:36.25-Jan 5, 2013
↓
-
2012
400m-short-track
57.75-Mar 4, 2012
↓
-
2012
400mH
1:02.18-Jun 8, 2012
↓
-
2012
4x400m
3:48.63-Jun 9, 2012
↓
-
2011
200m
25.44-2.0Aug 9, 2011
↑
-
2011
400m
56.54-Jul 31, 2011
↓
-
2011
400mH
1:00.32-Jun 18, 2011
↓
European Athletics Team Championships Second League, Novi Sad
2011
4x400m
3:40.62-Jun 19, 2011
↓
European Athletics Team Championships Second League, Novi Sad
2010
60mH
8.93-Feb 6, 2010
↑
-
2010
200m
25.12-2.0Jul 6, 2010
↑
-
2010
200m-short-track
25.46-Feb 21, 2010
↓
-
2010
400m
54.76-Jul 18, 2010
↓
-
2010
400m-short-track
56.68-Feb 20, 2010
↓
-
2010
400mH
59.79-Aug 5, 2010
↓
-
2010
4x400m
3:38.52-Jun 20, 2010
↓
European Athletics Team Championships First League
2009
100mH
14.50-0.7Aug 1, 2009
↑
-
2009
200m
25.76-1.0Jun 25, 2009
↑
-
2009
400m-short-track
57.14-Feb 14, 2009
↓
-
2009
400mH
1:00.43-Aug 2, 2009
↓
-
2008
200m
25.52-0.4May 29, 2008
↑
-
2007
100mH
14.74+0.0May 29, 2007
↑
-
2007
400mH
1:03.03-Jun 5, 2007
↓
-
2006
60mH
8.93-Feb 3, 2006
↑
-
2006
300m-short-track
39.98-Jan 21, 2006
↓
-
2006
400m-short-track
56.33-Feb 3, 2006
↓
-
2006
400mH
1:01.48-Jul 22, 2006
↓
-
2006
Pentathlon
3601-Jan 7, 2006
↓
-
2006
Hep
4847-Jun 27, 2006
↓
-
2005
60mH
9.23-Jan 26, 2005
↑
-
2005
300m-short-track
40.09-Jan 22, 2005
↓
-
2005
400m-short-track
56.16-Feb 12, 2005
↓
-
2005
400m
56.44-Sep 2, 2005
↓
-
2005
400mH
1:00.06-Jun 18, 2005
↓
-
2005
4x200Metre
1:39.39-Feb 19, 2005--
2005
Pentathlon
3543-Jan 7, 2005
↓
-
2005
Hep
4998-May 23, 2005
↓
-
2004
100mH
14.98+0.9Jul 17, 2004
↑
-
2004
Hep
4823-Jul 18, 2004
↓
-

2016

4 performances
DisciplineResultWindDateCompetitions
400m-short-track
58.88-Feb 27Estonian Indoor Championships, Tallinn (i)
400m-short-track
58.74-Feb 11Tallinn City Indoor Championships, Tallinn (i)
300m-short-track
41.05-Jan 31Tallinn Estonian Cup, Tallinn (i)
300m-short-track
41.51-Jan 24Tallinn (i)

2015

2 performances
DisciplineResultWindDateCompetitions
400m
59.73-Jun 14Tartu Estonian Club Championships, Tartu
600m-short-track
1:40.85-Jan 3Tallinn (i) - U20 Events

2014

2 performances
DisciplineResultWindDateCompetitions
400m
60.28-Jun 28Göteborg Världsungdomsspelen, Göteborg
400m
60.28-Jun 27Göteborg Världsungdomsspelen, Göteborg

2013

5 performances
DisciplineResultWindDateCompetitions
400mH
1:03.24-Jun 16Rakvere Estonian Cup, Rakvere
400m-short-track
57.98-Feb 16Estonian Indoor Championships, Tallinn (i)
400m-short-track
57.38-Jan 27Helsinki (i)
200m-short-track
26.13-Jan 16Tallinn (i)
600m-short-track
1:36.25-Jan 5Tallinn (i)

2012

4 performances
DisciplineResultWindDateCompetitions
4x400m
3:48.63-Jun 9Valmiera President's Cup, Valmiera
400mH
1:02.18-Jun 8Valmiera President's Cup, Valmiera
400mH
1:02.75-May 29Tartu BIGBANK Kuldliiga, Tartu
400m-short-track
57.75-Mar 4Tallinn Estonian Indoor Club Championships, Tallinn (i)

2011

7 performances
DisciplineResultWindDateCompetitions
200m
25.44-2.0Aug 9Viljandi BIGBANK Kuldliiga, Viljandi
400m
56.54-Jul 31Estonian Championships, Tallinn
400mH
1:01.54-Jul 30Estonian Championships, Tallinn
4x400m
3:40.62-Jun 19European Athletics Team Championships Second League, Novi Sad
400mH
1:00.32-Jun 18European Athletics Team Championships Second League, Novi Sad
4x400m
3:40.62-Jun 18European Athletics Team Championships Second League, Novi Sad
400mH
1:02.74-May 28Tartu BIG Kuldliiga, Tartu

2010

16 performances
DisciplineResultWindDateCompetitions
400mH
59.79-Aug 5Riga Cup 2010, Riga
400m
54.76-Jul 18Estonian Championships, Tallinn
400mH
1:00.47-Jul 17Estonian Championships, Tallinn
200m
25.12-2.0Jul 6Viljandi BIG Kuldliiga, Viljandi
4x400m
3:38.52-Jun 20European Athletics Team Championships First League
400mH
1:00.19-Jun 19European Athletics Team Championships First League
4x400m
3:38.52-Jun 19European Athletics Team Championships First League
400mH
1:01.28-Jun 1Tartu BIG Kuldliiga, Tartu
200m
25.32+0.3May 27Jögeva BIG Kuldliiga, Jögeva
200m-short-track
25.86-Feb 21Estonian Indoor Championships, Tartu (i)
200m-short-track
25.46-Feb 21Estonian Indoor Championships, Tartu (i)
400m-short-track
56.68-Feb 20Estonian Indoor Championships, Tartu (i)
60mH
8.93-Feb 10Tallinn BIG Kuldliiga, Tallinn (i)
200m-short-track
25.48-Feb 10Tallinn BIG Kuldliiga, Tallinn (i)
400m-short-track
57.41-Feb 6Vöru Estonian Indoor Club Championships, Võru (i)
60mH
8.93-Feb 6Vöru Estonian Indoor Club Championships, Võru (i)

2009

6 performances
DisciplineResultWindDateCompetitions
400mH
1:00.43-Aug 2Estonian Championships, Tallinn
100mH
14.57-0.4Aug 1Estonian Championships, Tallinn
100mH
14.50-0.7Aug 1Estonian Championships, Tallinn
200m
25.76-1.0Jun 25Kohila BIG Kuldliiga, Kohila
400mH
1:02.62-Jun 3Tartu BIG Kuldliiga, Tartu
400m-short-track
57.14-Feb 14Estonian Indoor Championships, Tallinn (i)

2008

1 performance
DisciplineResultWindDateCompetitions
200m
25.52-0.4May 29Kohila BIG Kuldliiga, Kohila

2007

2 performances
DisciplineResultWindDateCompetitions
400mH
1:03.03-Jun 5Valga BIG Kuldliiga, Valga
100mH
14.74+0.0May 29Kohila BIG Kuldliiga, Kohila

2006

1 performance
DisciplineResultWindDateCompetitions
400mH
1:01.48-Jul 22Estonian Championships, Tallinn
Showing 1 - 50 of 73

Honours

🥇

Estonian Championships

400 Metres Hurdles

2011
🥇

Estonian Championships

400 Metres Hurdles

2010
🥇

Estonian Indoor Championships

400 Metres Short Track

2010
FAQ

Frequently asked questions

What is Hege Mardiste's 400 m hurdles personal best?

Hege Mardiste's 400 m hurdles personal best is 59.79, set on Aug 5, 2010 in Riga (LAT).

Which events does Hege Mardiste compete in?

Hege Mardiste competes in the 400 m hurdles and 400 m.

How did Hege Mardiste perform in 2016?

2016 season best: 41.05, set on Jan 31, 2016.