HZ
Heather Zander
USAWomenBirth dateSep 23, 1986
Height-
Weight-
Heather Zander is a United States sprinter, born on September 23, 1986. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.10 in the 100m, 24.33 in the 200m, 56.98 in the 400m, 2:20.02 in the 800m and 13.95 in the 100mH. She is currently active on the international athletics circuit, representing United States.
Key facts
As of Sep 29, 2026: 100 m hurdles 13.95, 200 m 24.33, 2010 season best 13.95 (Jun 9, 2010) · 40 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | HJ | 1.60 | - | Jun 25, 2010 | ↓ | - |
| 2010 | LJ | 5.97 | +2.4 | May 13, 2010 | ↓ | - |
| 2010 | 55mH | 8.33 | - | Jan 30, 2010 | ↑ | - |
| 2010 | 60mH | 8.74 | - | Jan 22, 2010 | ↑ | - |
| 2010 | SP | 11.12 | - | Jun 25, 2010 | ↑ | - |
| 2010 | 100m | 12.50 | -0.5 | Apr 3, 2010 | ↓ | - |
| 2010 | 100mH | 13.95 | +2.4 | Jun 9, 2010 | ↑ | - |
| 2010 | 200m | 24.33 | +1.9 | Jun 9, 2010 | ↑ | - |
| 2010 | JT | 36.47 | - | Jun 10, 2010 | ↓ | - |
| 2010 | 4x100m | 46.74 | - | Apr 23, 2010 | - | - |
| 2010 | 400m-short-track | 58.09 | - | Feb 5, 2010 | - | - |
| 2010 | 800m | 2:20.02 | - | Jun 26, 2010 | ↑ | - |
| 2010 | 4x400m | 3:42.89 | - | Apr 23, 2010 | - | - |
| 2010 | Pentathlon | 3645 | - | Jan 22, 2010 | ↓ | - |
| 2010 | Hep | 5427 | - | Jun 10, 2010 | ↓ | - |
| 2009 | HJ | 1.59 | - | May 14, 2009 | ↓ | - |
| 2009 | LJ | 5.68 | -0.4 | May 15, 2009 | ↓ | - |
| 2009 | 60m | 7.94 | - | Feb 28, 2009 | ↓ | - |
| 2009 | 60mH | 8.84 | - | Feb 14, 2009 | ↑ | - |
| 2009 | SP | 11.37 | - | Apr 2, 2009 | ↑ | - |
| 2009 | 100m | 12.37 | +2.5 | Apr 17, 2009 | ↓ | Azusa Bryan Clay Invitational |
| 2009 | 100mH | 14.02 | +3.2 | May 16, 2009 | ↑ | - |
| 2009 | 200m | 25.01 | - | May 14, 2009 | ↑ | - |
| 2009 | JT | 29.81 | - | May 15, 2009 | ↓ | - |
| 2009 | 800m-short-track | 2:24.05 | - | Jan 23, 2009 | - | - |
| 2009 | 800m | 2:27.17 | - | May 15, 2009 | ↑ | - |
| 2009 | Pentathlon | 3552 | - | Jan 23, 2009 | ↓ | - |
| 2009 | Hep | 5072 | - | May 15, 2009 | ↓ | - |
| 2008 | 100mH | 14.66 | -1.2 | May 16, 2008 | ↑ | - |
| 2008 | Hep | 4692 | - | May 16, 2008 | ↓ | - |
| 2007 | 60m | 7.76 | - | Feb 16, 2007 | ↓ | - |
| 2007 | 60mH | 8.84 | - | Mar 3, 2007 | ↑ | - |
| 2007 | 200m | 25.14 | +1.7 | Apr 20, 2007 | ↑ | - |
| 2007 | 200m-short-track | 25.32 | - | Feb 23, 2007 | ↑ | - |
| 2007 | 400m | 56.98 | - | Mar 3, 2007 | - | - |
| 2007 | Pentathlon | 3430 | - | Feb 2, 2007 | ↓ | - |
| 2007 | Hep | 4774 | - | Apr 14, 2007 | ↓ | - |
| 2006 | 60m | 7.72 | - | Feb 17, 2006 | ↓ | - |
| 2006 | 55mH | 8.39 | - | Feb 4, 2006 | ↑ | - |
| 2006 | 60mH | 8.78 | - | Mar 4, 2006 | ↑ | - |
| 2006 | 100m | 12.10 | +2.5 | May 13, 2006 | ↓ | - |
| 2006 | 100mH | 14.60 | +2.7 | May 13, 2006 | ↑ | - |
| 2006 | 200m | 24.81 | -0.1 | May 13, 2006 | ↑ | - |
| 2006 | 200m-short-track | 25.58 | - | Feb 4, 2006 | ↑ | - |
| 2006 | Hep | 4467 | - | Mar 17, 2006 | ↓ | - |
2010
50 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5357 | - | Jun 26 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
JT | 33.18 | - | Jun 26 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
800m | 2:20.02 | - | Jun 26 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
LJ | 5.70 | +4.7 | Jun 26 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
HJ | 1.60 | - | Jun 25 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
100mH | 14.17 | +1.7 | Jun 25 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
SP | 11.12 | - | Jun 25 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
200m | 24.38 | +3.3 | Jun 25 | Des Moines USA Championships, Drake Stadium, Des Moines, IA - Combined Events |
JT | 36.47 | - | Jun 10 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
LJ | 5.71 | +1.1 | Jun 10 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
800m | 2:20.25 | - | Jun 10 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
Hep | 5427 | - | Jun 10 | Eugene NCAA Div. I Championships, Eugene, OR |
SP | 10.69 | - | Jun 9 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
100mH | 13.95 | +2.4 | Jun 9 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
HJ | 1.60 | - | Jun 9 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
200m | 24.33 | +1.9 | Jun 9 | Eugene NCAA Div. I Championships, Eugene, OR - Combined Events |
LJ | 5.73 | +0.0 | May 27 | Austin NCAA West Regional Championships, Austin, TX |
100mH | 14.03 | +2.0 | May 15 | Toledo Summit League Championships, Toledo, OH |
Hep | 5328 | - | May 14 | Toledo Summit League Championships, Toledo, OH |
100mH | 14.45 | +1.5 | May 14 | Toledo Summit League Championships, Toledo, OH |
LJ | 5.97 | +2.4 | May 13 | Toledo Summit League Championships, Toledo, OH - Combined Events |
100mH | 14.31 | +1.3 | May 13 | Toledo Summit League Championships, Toledo, OH - Combined Events |
200m | 24.76 | +0.3 | May 13 | Toledo Summit League Championships, Toledo, OH - Combined Events |
100mH | 14.86 | +0.3 | Apr 23 | Des Moines Drake Relays, Des Moines, IA |
4x100m | 46.74 | - | Apr 23 | Des Moines Drake Relays, Des Moines, IA |
4x400m | 3:42.89 | - | Apr 23 | Des Moines Drake Relays, Des Moines, IA |
100mH | 14.17 | +0.9 | Apr 17 | Norwalk Beach Invitational, Norwalk, CA |
Hep | 5203 | - | Apr 15 | Azusa Mt. SAC Relays Multi Events, Azusa, CA |
JT | 33.80 | - | Apr 15 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
LJ | 5.43 | +1.6 | Apr 15 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
800m | 2:21.28 | - | Apr 15 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
SP | 10.58 | - | Apr 14 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
HJ | 1.58 | - | Apr 14 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
100mH | 14.05 | +0.0 | Apr 14 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
200m | 24.66 | +2.1 | Apr 14 | Azusa Mt. SAC Relays Multi Events, Azusa, CA - Combined Events |
100mH | 14.52 | +0.1 | Apr 10 | Fargo NDSU Bison Open, Fargo, ND |
100mH | 14.13 | +1.6 | Apr 3 | Durham Duke Invitational, Durham, NC |
100mH | 14.37 | +1.3 | Apr 3 | Durham Duke Invitational, Durham, NC |
100m | 12.50 | -0.5 | Apr 3 | Durham Duke Invitational, Durham, NC |
LJ | 5.64 | +1.0 | Mar 26 | Tallahassee FSU Relays, Tallahassee, FL - Combined Events |
Hep | 5134 | - | Mar 26 | Tallahassee FSU Relays, Tallahassee, FL |
100mH | 14.20 | +2.5 | Mar 25 | Tallahassee FSU Relays, Tallahassee, FL - Combined Events |
Pentathlon | 3554 | - | Feb 12 | Fargo Bison Open, Fargo, ND (i) |
60mH | 9.09 | - | Feb 12 | Fargo Bison Open, Fargo, ND (i) |
60mH | 9.11 | - | Feb 12 | Fargo Bison Open, Fargo, ND (i) |
60mH | 9.00 | - | Feb 12 | Fargo Bison Open, Fargo, ND (i) - Combined Events |
60mH | 9.00 | - | Feb 5 | Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i) |
400m-short-track | 58.09 | - | Feb 5 | Lincoln Frank Sevigne Husker Invitational, Lincoln, NE (i) |
55mH | 8.33 | - | Jan 30 | Moorhead Cobber Open, Moorhead, MN (i) |
Pentathlon | 3645 | - | Jan 22 | Minneapolis Jack Johnson Classic, Minneapolis, MN (i) |
Showing 1 - 50 of 155
Honours
No medals
FAQ
Frequently asked questions
What is Heather Zander's 100 m hurdles personal best?
Heather Zander's 100 m hurdles personal best is 13.95, set on Jun 9, 2010 in Eugene, OR (USA).
Which events does Heather Zander compete in?
Heather Zander competes in the 100 m hurdles and 200 m.
How did Heather Zander perform in 2010?
2010 season best: 13.95, set on Jun 9, 2010.