Heather Plastow

Heather Plastow

Events
1500 m · Mile

Heather Plastow is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:16.75 in the 800m, 4:35.97 in the 1500m, 5:03.26 in the Mile, 5:02.70 in the Mile and 10:31.69 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:35.97
2025 season best5:15.42Feb 8, 2025 · Fall Creek Pavilion, Indianapolis, IN (USA) (i)
Personal best · Mile5:03.26
Last competitionGVSU Tune-Up, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open EventFeb 21, 2025 · 5:18.42

As of Nov 13, 2026: 1500 m 4:35.97, Mile 5:03.26, 2025 season best 5:15.42 (Feb 8, 2025, Fall Creek Pavilion, Indianapolis, IN (USA) (i)) · Last competition: GVSU Tune-Up, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event, Feb 21, 2025, 5:18.42

DisciplineResultAll-time
Mile2022United States Mile all-time list5:03.26892 pts–
MileIndoorMI 20245:02.70923 pts–
3000mIndoorIN 202110:31.69836 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Mile Indoor5:15.42–Feb 8, 2025Fairgrounds Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
2025mile-short-track Indoor5:15.42–Feb 8, 2025Fairgrounds Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
2024800m 2:23.46–Apr 6, 2024GVSU Early Meet, GVSU Track/Lacrosse Stadium, Allendale, MI - Open Event
20241500m 4:47.59–Apr 6, 2024GVSU Early Meet, GVSU Track/Lacrosse Stadium, Allendale, MI - Open Event
2024Mile Indoor5:02.70–Feb 10, 2024GVSU Big Meet- Saturday
2023800m 2:20.05–Apr 1, 2023Oliver Nikoloff Invitational
20231500m 4:35.97–May 26, 2023NAIA Track & Field National Championships
20234x800Metre 8:59.51–May 25, 2023NAIA Track & Field National Championships
FAQ

Frequently asked questions

Heather Plastow's 1500 m personal best is 4:35.97, set on May 26, 2023 in Wildcat Track, Marion, IN (USA).

Heather Plastow competes in the 1500 m and Mile.

2025 season best: 5:15.42, set on Feb 8, 2025 in Fall Creek Pavilion, Indianapolis, IN (USA) (i). Last competition: GVSU Tune-Up, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event on Feb 21, 2025, 5:18.42.