HC
Heather Cappello
USAMenBirth dateFeb 22, 1980
Height-
Weight-
Heather Cappello is a United States middle-distance runner, born on February 22, 1980. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 4:31.18 in the 1500m, 4:46.87 in the Mile, 9:22.81 in the 3000m, 16:34.86 in the 5000m and 35:33.23 in the 10000m. He is currently active on the international athletics circuit, representing United States.
Key facts
10 Miles Road
54:40
Half Marathon
1:13:07
Age
46 years old
As of Sep 18, 2026: 10 Miles Road 54:40, Half Marathon 1:13:07, 2018 season best 34:33 (Sep 30, 2018, Gloucester, MA (USA)) · 46 years old
PB
Personal bests
4:31.18
4:46.87
9:22.81
16:34.86
35:33.23
1:13:07
2:40:58
17:10
9:22.81
50:55
33:32
54:40
4:46.87
16:34.86
1:10:19
1:28:07
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 10Kilometr | 34:33 | - | Sep 30, 2018 | ↑ | Gloucester, MA (USA) |
| 2017 | 10Kilometr | 36:12 | - | Sep 24, 2017 | ↑ | Gloucester, MA (USA) |
| 2017 | 15Kilometr | 58:40 | - | Mar 11, 2017 | ↓ | Jacksonville, FL (USA) |
| 2017 | Semi | 1:16:19 | - | Oct 14, 2017 | ↑ | - |
| 2017 | 25Kilometr | 1:35:39 | - | May 13, 2017 | ↓ | - |
| 2016 | 10Kilometr | 34:35 | - | Sep 25, 2016 | ↑ | Gloucester, MA (USA) |
| 2016 | 15Kilometr | 55:31 | - | Mar 12, 2016 | ↓ | Jacksonville, FL (USA) |
| 2016 | 10MilesRoa | 59:56 | - | Apr 3, 2016 | ↓ | Washington, DC (USA) |
| 2016 | Semi | 1:15:53 | - | Oct 9, 2016 | ↑ | Boston, MA (USA) |
| 2015 | 10Kilometr | 34:58 | - | Jun 21, 2015 | ↑ | Boston, MA (USA) |
| 2015 | 15Kilometr | 52:13 | - | Jul 12, 2015 | ↓ | Utica, NY (USA) |
| 2015 | Semi | 1:13:07 | - | Jan 18, 2015 | ↑ | USA Half Marathon Championships |
| 2015 | 20Kilometr | 1:15:06 | - | Sep 7, 2015 | ↓ | US 20km Road Running Championships |
| 2015 | 25Kilometr | 1:29:09 | - | May 9, 2015 | ↓ | Grand Rapids, MI (USA) |
| 2014 | 10Kilometr | 34:26 | - | Jun 22, 2014 | ↑ | Boston, MA (USA) |
| 2014 | 15Kilometr | 50:55 | - | Mar 15, 2014 | ↓ | Jacksonville, FL (USA) |
| 2014 | 10MilesRoa | 54:40 | - | Apr 6, 2014 | ↓ | Washington, DC (USA) |
| 2014 | 25Kilometr | 1:28:07 | - | May 10, 2014 | ↓ | Grand Rapids, MI (USA) |
| 2014 | Marathon | 2:43:10 | - | Oct 5, 2014 | ↑ | St. Paul (USA) |
| 2013 | 10Kilometr | 34:09 | - | Apr 28, 2013 | ↑ | Dedham, MA (USA) |
| 2013 | 15Kilometr | 51:25 | - | Mar 9, 2013 | ↓ | Jacksonville, FL (USA) |
| 2013 | 10MilesRoa | 55:31 | - | Apr 7, 2013 | ↓ | Washington, DC (USA) |
| 2012 | 10Kilometr | 33:58 | - | Oct 8, 2012 | ↑ | Boston, MA (USA) |
| 2012 | 15Kilometr | 54:43 | - | Mar 10, 2012 | ↓ | Jacksonville, FL (USA) |
| 2012 | 10MilesRoa | 1:00:02 | - | Apr 15, 2012 | ↓ | Austin, TX (USA) |
| 2012 | Marathon | 2:42:07 | - | Jan 14, 2012 | ↑ | Houston, TX (USA) |
| 2011 | 10Kilometr | 33:32 | - | Jun 26, 2011 | ↑ | Boston, MA (USA) |
| 2011 | 20Kilometr | 1:10:19 | - | Sep 5, 2011 | ↓ | New Haven, CT (USA) |
| 2011 | Semi | 1:13:44 | - | Oct 9, 2011 | ↑ | Boston, MA (USA) |
| 2011 | Marathon | 2:40:58 | - | Jan 30, 2011 | ↑ | Houston, TX (USA) |
| 2010 | Semi | 1:15:04 | - | Oct 9, 2010 | ↑ | Hartford, CT (USA) |
| 2009 | 10MilesRoa | 57:46 | - | Jul 24, 2009 | ↓ | Narragansett, RI (USA) |
| 2009 | Semi | 1:16:39 | - | May 24, 2009 | ↑ | Buffalo, NY (USA) |
| 2009 | Marathon | 2:43:58 | - | Oct 4, 2009 | ↑ | St. Paul (USA) |
| 2006 | 10Kilometr | 36:02 | - | Mar 18, 2006 | ↑ | Holyoke, MA (USA) |
| 2005 | 3000m | 10:23.37 | - | Jan 28, 2005 | ↓ | Boston, MA (USA) (i) |
| 2005 | 3000m-short-track | 10:23.37 | - | Jan 28, 2005 | ↓ | Boston, MA (USA) (i) |
| 2005 | 5Kilometre | 17:10 | - | Sep 11, 2005 | - | Providence, RI (USA) |
| 2005 | 10Kilometr | 36:55 | - | Apr 24, 2005 | ↑ | Dedham, MA (USA) |
| 2003 | mile-short-track | 4:46.87 | - | Feb 15, 2003 | ↑ | Boston, MA (USA) (i) |
| 2003 | Mile | 4:46.87 | - | Feb 15, 2003 | ↑ | Boston, MA (USA) (i) |
| 2003 | 3000m | 9:32.13 | - | Feb 7, 2003 | ↓ | Boston, MA (USA) (i) |
| 2003 | 3000m-short-track | 9:32.13 | - | Feb 7, 2003 | ↓ | Boston, MA (USA) (i) |
| 2003 | 5000m-short-track | 16:34.86 | - | Jan 25, 2003 | - | Boston, MA (USA) (i) |
| 2003 | 5000m | 16:53.56 | - | Mar 28, 2003 | - | Boston, MA (USA) (i) |
| 2002 | 3000m | 9:51.13 | - | Dec 6, 2002 | ↓ | Boston, MA (USA) (i) |
| 2002 | 3000m-short-track | 9:51.13 | - | Dec 6, 2002 | ↓ | Boston, MA (USA) (i) |
| 2002 | 10000m | 35:33.23 | - | May 4, 2002 | - | Storrs, CT (USA) |
| 2000 | 3000m-short-track | 9:22.81 | - | Feb 12, 2000 | ↓ | Boston, MA (USA) (i) |
| 2000 | 3000m | 9:42.51 | - | Apr 27, 2000 | ↓ | Boston, MA (USA) (i) |
| 1999 | 1500m | 4:31.18 | - | May 22, 1999 | - | Fairfax, VA (USA) |
| 1999 | Mile | 4:50.49 | - | Feb 13, 1999 | ↑ | Boston, MA (USA) (i) |
| 1999 | mile-short-track | 4:50.49 | - | Feb 13, 1999 | ↑ | Boston, MA (USA) (i) |
| 1999 | 3000m | 9:42.58 | - | Apr 22, 1999 | ↓ | Philadelphia, PA (USA) |
| 1999 | 3000m-short-track | 9:48.09 | - | Feb 21, 1999 | ↓ | Syracuse, NY (USA) (i) |
| 1998 | Mile | 4:53.62 | - | Jun 20, 1998 | ↑ | Raleigh, NC (USA) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:33 | - | Sep 30 | Gloucester Lone Gull 10K, Gloucester, MA |
10Kilometr | 35:05 | - | Aug 4 | Beach to Beacon, Cape Elizabeth, ME |
10Kilometr | 35:18 | - | Jun 24 | Boston B.A.A. 10K |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:19 | - | Oct 14 | Hartford Half Marathon, Hartford, CT |
10Kilometr | 36:12 | - | Sep 24 | Gloucester Lone Gull 10K, Gloucester, MA |
25Kilometr | 1:35:39 | - | May 13 | Grand Rapids US 25 km Road Running Championships, Grand Rapids, MI |
15Kilometr | 58:40 | - | Mar 11 | Jacksonville Gate River Run, Jacksonville, FL |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:53 | - | Oct 9 | Boston B.A.A. Half Marathon, Boston, MA |
10Kilometr | 34:35 | - | Sep 25 | Gloucester Lone Gull 10K, Gloucester, MA |
10Kilometr | 34:59 | - | Jun 26 | Boston B.A.A. 10K, Boston, MA |
10Kilometr | 34:56 | - | Apr 24 | Dedham James Joyce Ramble 10K, Dedham, MA |
10MilesRoa | 59:56 | - | Apr 3 | Washington Cherry Blossom 10M, Washington, DC |
15Kilometr | 55:31 | - | Mar 12 | Jacksonville Gate River Run, Jacksonville, FL - US 15km Ch. |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:15:06 | - | Sep 7 | US 20km Road Running Championships |
15Kilometr | 52:13 | - | Jul 12 | Utica Boilermaker, Utica, NY |
10Kilometr | 34:58 | - | Jun 21 | Boston B.A.A 10K, Boston, MA |
25Kilometr | 1:29:09 | - | May 9 | Grand Rapids Fifth Third River Bank Run, Grand Rapids, MI |
Semi | 1:13:07 | - | Jan 18 | USA Half Marathon Championships |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:43:10 | - | Oct 5 | St. Paul Twin Cities Marathon, St. Paul |
10Kilometr | 34:45 | - | Sep 14 | Gloucester Lone Gull 10K, Gloucester, MA |
15Kilometr | 53:04 | - | Jul 13 | Utica Boilermaker, Utica, NY |
10Kilometr | 34:26 | - | Jun 22 | Boston B.A.A 10K, Boston, MA |
25Kilometr | 1:28:07 | - | May 10 | Grand Rapids Fifth Third River Bank Run, Grand Rapids, MI |
10MilesRoa | 54:40 | - | Apr 6 | Washington Cherry Blossom, Washington, DC |
15Kilometr | 50:55 | - | Mar 15 | Jacksonville Gate River Run, Jacksonville, FL |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:00 | - | Jun 8 | New York Mini 10K, New York, NY |
10Kilometr | 34:09 | - | Apr 28 | Dedham James Joyce Ramble 10K, Dedham, MA |
10MilesRoa | 55:31 | - | Apr 7 | Washington Cherry Blossom, Washington, DC |
15Kilometr | 51:25 | - | Mar 9 | Jacksonville Gate River Run, Jacksonville, FL |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:58 | - | Oct 8 | Boston Tufts 10K, Boston, MA |
10MilesRoa | 1:00:02 | - | Apr 15 | Austin 10 Miles, Austin, TX |
15Kilometr | 54:43 | - | Mar 10 | Jacksonville Gate River Run, Jacksonville, FL |
Marathon | 2:42:07 | - | Jan 14 | Houston U.S. Olympic Team Trials Marathon, Houston, TX |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:44 | - | Oct 9 | Boston B.A.A Half Marathon, Boston, MA |
20Kilometr | 1:10:19 | - | Sep 5 | New Haven USA 20 km Championships, New Haven, CT |
10Kilometr | 33:32 | - | Jun 26 | Boston B.A.A 10-K, Boston, MA |
Marathon | 2:40:58 | - | Jan 30 | Houston Marathon, Houston, TX |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:04 | - | Oct 9 | Hartford Half Marathon, Hartford, CT |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:43:58 | - | Oct 4 | St. Paul Twin Cities Marathon, St. Paul |
10MilesRoa | 57:46 | - | Jul 24 | Blessing of the Fleet, Narragansett, RI |
Semi | 1:16:39 | - | May 24 | Buffalo Half Marathon, Buffalo, NY |
2006
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:33 | - | Apr 30 | Dedham James Joyce Ramble, Dedham, MA |
10Kilometr | 36:02 | - | Mar 18 | Holyoke St. Patrick's Road Race, Holyoke, MA |
2005
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:10 | - | Sep 11 | Providence US 5 km Road Running Championships, Providence, RI |
10Kilometr | 36:55 | - | Apr 24 | Dedham James Joyce Ramble 10 km, Dedham, MA |
3000m-short-track | 10:24.00 | - | Feb 11 | Boston BU St. Valentine Invitational, Boston, MA (i) |
3000m-short-track | 10:23.37 | - | Jan 28 | Boston BU Invitational, Boston, MA (i) |
2003
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:53.56 | - | Mar 28 | Raleigh Relays, Raleigh, NC |
3000m-short-track | 9:34.43 | - | Mar 9 | Boston IC4A/ECAC Indoor Championships, Boston, MA (i) |
5000m-short-track | 16:57.63 | - | Feb 22 | Syracuse Big East Indoor Championships, Syracuse, NY (i) |
Showing 1 - 50 of 70
Honours
No medals
FAQ
Frequently asked questions
What is Heather Cappello's 10 Miles Road personal best?
Heather Cappello's 10 Miles Road personal best is 54:40, set on Apr 6, 2014 in Washington, DC (USA).
Which events does Heather Cappello compete in?
Heather Cappello competes in the 10 Miles Road and Half Marathon.
How did Heather Cappello perform in 2018?
2018 season best: 34:33, set on Sep 30, 2018 in Gloucester, MA (USA).