Hawa Kamara

Hawa Kamara

United StatesUnited States
Events
400 m · Triple Jump

Hawa Kamara is a United States sprinter. She competes primarily in the 400m, LJ and TJ.

Her personal bests include 56.31 in the 400m, 5.25 in the LJ, 12.29 in the TJ, 12.29 in the TJ and 3:52.28 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m56.31
2022 season best5.20Jan 29, 2022
2022 season best
Personal best · Triple Jump12.29

As of Nov 15, 2026: 400 m 56.31, Triple Jump 12.29, 2022 season best 5.20 (Jan 29, 2022)

Personal bests

WA points calculator →
DisciplineResultAll-time
400mCA 2018United States 400 m all-time list56.31965 pts–
LJCA 2021United States Long Jump all-time list5.25837 pts–
TJIndoorID 201812.29944 pts–
TJ2018United States Triple Jump all-time list12.29944 pts–
4x400MetreIndoorNM 20193:52.28–
4x400Metre20193:52.28–

Progression

SeasonDisciplineResultWindDateCompetitions
2022LJ 5.20–Jan 29, 2022–
2022LJ Indoor5.20–Jan 29, 2022Convention Center, Albuquerque, NM (USA) (i)
2022TJ 12.05+1.3May 15, 2022Hayward Field, Eugene, OR (USA)
2021LJ 5.25+0.0May 2, 2021Drake Stadium, Los Angeles, CA (USA)
2021TJ 11.74-0.4May 2, 2021Drake Stadium, Los Angeles, CA (USA)
2020LJ Indoor5.20–Feb 7, 2020Convention Center, Albuquerque, NM (USA) (i)
2020LJ 5.20–Feb 7, 2020–
2020TJ 11.49–Feb 14, 2020–
FAQ

Frequently asked questions

Hawa Kamara's 400 m personal best is 56.31, set on Mar 31, 2018 in Palo Alto, CA (USA).

Hawa Kamara competes in the 400 m and Triple Jump.

2022 season best: 5.20, set on Jan 29, 2022.