Photo: Stein Langørgen—CC BY 4.0
Håvard Bentdal Ingvaldsen
NORMenHåvard Bentdal Ingvaldsen is a Norway sprinter, born on September 21, 2002. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.61 in the 100m, 20.64 in the 200m, 44.39 in the 400m, 2:01.71 in the 800m and 41.39 in the 4x100m. He has earned 14 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Norway.
As of Sep 20, 2026: 400 m 44.39 (#95 all-time), 200 m 20.64, 2026 season best 45.86 (Jun 20, 2026, Kuortaneen keskusurheilukenttä, Kuortane (FIN)) · Last competition: Blender loops, Sep 1, 2026, 46.56 · National record (400 m) · 23 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 10.77 | +1.5 | Jun 16, 2026 | ↑ | LY Forsikringsstevnet |
| 2026 | 200m | 21.34 | +0.4 | Jun 16, 2026 | ↑ | LY Forsikringsstevnet |
| 2026 | 300m | 33.15 | - | May 12, 2026 | ↑ | GD- stevne |
| 2026 | 400m | 45.86 | - | Jun 20, 2026 | ↑ | Motonet GP Kuortane |
| 2026 | 4x400m | 3:06.55 | - | May 31, 2026 | ↑ | Nordic Senior Championships |
| 2026 | 4x400Metre | 3:10.19 | - | Jun 24, 2026 | ↑ | Boysen Memorial - Relays |
| 2025 | 100m | 10.70 | +1.3 | May 18, 2025 | ↑ | Skarpsno Games, Nye Skarpsno Arena, Moelv |
| 2025 | 200m | 21.19 | +0.6 | Jun 20, 2025 | ↑ | Lillehammerlekene |
| 2025 | 300m | 33.54 | - | Jun 3, 2025 | ↑ | Trond Mohn Games, Fana Stadion, Bergen |
| 2025 | 400m | 45.33 | - | Apr 26, 2025 | ↑ | Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline |
| 2025 | 400m-short-track | 46.16 | - | Mar 7, 2025 | ↑ | European Athletics Indoor Championships |
| 2025 | 4x200Metre | 1:28.13 | - | Feb 23, 2025 | - | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2025 | SprintMedl | 1:53.53 | - | Aug 3, 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2025 | 4x400m | 3:13.64 | - | Jun 29, 2025 | ↑ | Atletski stadion Poljane, Maribor (SLO) |
| 2025 | 4x400Metre | 3:13.64 | - | Jun 29, 2025 | ↑ | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
| 2024 | 60m | 6.95 | - | Feb 9, 2024 | ↑ | Tyrvinglekene inne |
| 2024 | 100m | 10.61 | +1.0 | Aug 25, 2024 | ↑ | Heiskompaniet - sprinten |
| 2024 | 150m | 15.47 | +2.3 | Aug 24, 2024 | ↑ | Heiskompaniet - sprinten |
| 2024 | 200m | 20.64 | +1.5 | Aug 25, 2024 | ↑ | Heiskompaniet - sprinten |
| 2024 | 4x100m | 41.39 | - | Aug 17, 2024 | - | Norwegian Relays Championships |
| 2024 | 400m | 45.22 | - | Jul 18, 2024 | ↑ | Oslo Sommerstevne |
| 2024 | 400m-short-track | 45.70 | - | Feb 11, 2024 | ↑ | Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i) |
| 2024 | SprintMedl | 1:51.41 | - | Jun 29, 2024 | ↓ | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2024 | 4x400m | 3:10.58 | - | Aug 18, 2024 | ↑ | Norwegian Relays Championships |
| 2023 | 100m | 10.73 | +1.2 | Jun 7, 2023 | ↑ | Skarpsno games 1 |
| 2023 | 200m | 20.68 | +1.5 | Jul 8, 2023 | ↑ | Norwegian Championships, Friidrettsstadion, Jessheim |
| 2023 | 300m | 32.95 | - | Jun 3, 2023 | ↑ | Trond Mohn Games, Fana Stadion, Bergen |
| 2023 | 400m | 44.39 | - | Aug 20, 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 400m-short-track | 46.94 | - | Feb 2, 2023 | ↑ | Karsten Warholm Invitation AL |
| 2023 | SprintMedl | 1:51.02 | - | Jul 6, 2023 | ↓ | Norwegian Championships, Friidrettsstadion, Jessheim |
| 2023 | 4x400m | 3:11.20 | - | May 28, 2023 | ↑ | Nordic Senior Championships, Copenhagen |
| 2023 | 4x400Metre | 3:15.67 | - | Jun 25, 2023 | ↑ | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
| 2022 | 100m | 10.82 | +1.3 | Jun 19, 2022 | ↑ | Stampesletta, Lillehammer (NOR) |
| 2022 | 150m | 16.14 | -1.1 | Sep 10, 2022 | ↑ | Nye Skarpsno Arena, Moelv (NOR) |
| 2022 | 200m | 21.25 | +2.1 | Jun 30, 2022 | ↑ | Boysen Memorial, Bislett Stadion, Oslo |
| 2022 | 300m | 32.83 | - | Sep 11, 2022 | ↑ | Nye Skarpsno Arena, Moelv (NOR) |
| 2022 | 400m | 45.98 | - | Aug 27, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) |
| 2022 | 400m-short-track | 46.50 | - | Mar 4, 2022 | ↑ | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2022 | SprintMedl | 1:51.60 | - | Aug 28, 2022 | ↓ | Bærum Idrettspark, Rud, Bærum (NOR) |
| 2022 | 800m | 2:01.71 | - | Mar 5, 2022 | - | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2022 | 800m-short-track | 2:01.71 | - | Mar 5, 2022 | - | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2021 | 60m | 7.30 | - | Jan 23, 2021 | ↑ | Limtrehallen, Moelv (NOR) (i) |
| 2021 | 100m | 10.89 | +1.1 | Aug 14, 2021 | ↑ | Stovnerbanen, Oslo (NOR) |
| 2021 | 200m | 21.37 | +0.2 | Aug 21, 2021 | ↑ | Hamar idrettspark, Hamar (NOR) |
| 2021 | 200m-short-track | 22.38 | - | Mar 10, 2021 | ↑ | Stangehallen, Stange (NOR) (i) |
| 2021 | 300m | 32.94 | - | Sep 25, 2021 | ↑ | Stampesletta, Lillehammer (NOR) |
| 2021 | 400m | 45.94 | - | Sep 10, 2021 | ↑ | Norwegian Championships, Stadion, Kristiansand |
| 2021 | 400m-short-track | 48.09 | - | Feb 20, 2021 | ↑ | Nes Arena, Hvam (NOR) (i) |
| 2021 | SprintMedl | 1:51.51 | - | Sep 10, 2021 | ↓ | Norwegian Championships, Stadion, Kristiansand |
| 2021 | 4x400m | 3:08.42 | - | Jun 20, 2021 | ↑ | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
| 2020 | 100m | 11.32 | +2.3 | Jun 28, 2020 | ↑ | Stampesletta, Lillehammer (NOR) |
| 2020 | 150m | 16.70 | +1.0 | Jun 27, 2020 | ↑ | Stampesletta, Lillehammer (NOR) |
| 2020 | 200m | 22.51 | +0.2 | Aug 9, 2020 | ↑ | Fagernes Idrettspark, Fagernes (NOR) |
| 2020 | 200m-short-track | 22.98 | - | Mar 8, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 300m | 35.54 | - | Jun 7, 2020 | ↑ | Bislett Stadion, Oslo (NOR) |
| 2020 | 400m | 49.15 | - | Aug 15, 2020 | ↑ | Stadion, Kristiansand (NOR) |
| 2020 | 400m-short-track | 50.14 | - | Feb 1, 2020 | ↑ | Norwegian Indoor Championships |
| 2019 | 200m | 22.90 | +0.5 | Jun 14, 2019 | ↑ | Tyrvinglekene |
| 2019 | 200m-short-track | 22.93 | - | Nov 30, 2019 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2019 | 400m | 50.60 | - | Aug 2, 2019 | ↑ | Norwegian Championships |
| 2019 | 400m-short-track | 52.66 | - | Feb 2, 2019 | ↑ | Norwegian Indoor Championships |
2026
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.56 | - | Sep 1 | Blender loops |
400m | 46.16 | - | Aug 10 | European Athletics Championships |
400m | DNS | - | Jul 23 | Norwegian Championships |
400m | 48.11 | - | Jul 23 | Norwegian Championships |
400m | 47.29 | - | Jul 18 | Night of Athletics |
4x400Metre | 3:10.19 | - | Jun 24 | Boysen Memorial - Relays |
400m | 45.86 | - | Jun 20 | Motonet GP Kuortane |
200m | 21.34 | +0.4 | Jun 16 | LY Forsikringsstevnet |
100m | 10.77 | +1.5 | Jun 16 | LY Forsikringsstevnet |
4x400m | 3:06.55 | - | May 31 | Nordic Senior Championships |
400m | 46.44 | - | May 30 | Nordic Senior Championships |
200m | 21.40 | +0.6 | May 25 | Skarpsno Games |
400m | 46.79 | - | May 23 | IFAM Outdoor |
300m | 33.15 | - | May 12 | GD- stevne |
2025
29 performances2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 45.66 | - | Sep 9 | Galà dei Castelli, Stadio Comunale, Bellinzona |
400m | 45.57 | - | Sep 5 | Weltklasse Zürich, Letzigrund, Zürich - Promotional Events |
100m | 10.61 | +1.0 | Aug 25 | Heiskompaniet - sprinten |
200m | 20.64 | +1.5 | Aug 25 | Heiskompaniet - sprinten |
150m | 15.47 | +2.3 | Aug 24 | Heiskompaniet - sprinten |
60m | 6.95 | +1.3 | Aug 24 | Heiskompaniet - sprinten |
200m | 21.22 | +0.9 | Aug 21 | Trondheim Elitestevne |
Honours
European Athletics Team Championships Second Division
4x400 Metres Relay Mixed
Norwegian Indoor Championships
400 Metres Short Track
Norwegian Championships
400 Metres
Norwegian Indoor Championships
400 Metres Short Track
Norwegian Championships
Sprint Medley 1000m
Norwegian Championships
400 Metres
Norwegian Relays Championships
4x400 Metres Relay
World Athletics Championships, Budapest 2023
400 Metres
Weltklasse Zürich
400 Metres
Norwegian Championships
200 Metres
Norwegian Championships
Sprint Medley 1000m
European Athletics U23 Championships
400 Metres
European Athletics Team Championships First Division
400 Metres
European Athletics U20 Championships
400 Metres
Norwegian Championships
400 Metres
Norwegian Championships
Sprint Medley 1000m
Frequently asked questions
What is Håvard Bentdal Ingvaldsen's 400 m personal best?
Håvard Bentdal Ingvaldsen's 400 m personal best is 44.39, set on Aug 20, 2023 in Nemzeti Atlétikai Központ, Budapest (HUN), #95 on the all-time list.
Which events does Håvard Bentdal Ingvaldsen compete in?
Håvard Bentdal Ingvaldsen competes in the 400 m and 200 m.
How did Håvard Bentdal Ingvaldsen perform in 2026?
2026 season best: 45.86, set on Jun 20, 2026 in Kuortaneen keskusurheilukenttä, Kuortane (FIN). Last competition: Blender loops on Sep 1, 2026, 46.56.