Haruto Ishizuka

Haruto Ishizuka

JapanJapanActive
Born
Apr 22, 2002 (24 years old)
Events
10 000 m · 5000 m

Haruto Ishizuka is a Japan middle-distance runner, born on April 22, 2002. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:54.86 in the 800m, 3:44.62 in the 1500m, 8:04.67 in the 3000m, 13:33.86 in the 5000m and 27:58.53 in the 10000m. He is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m27:58.53
2026 season best3:46.21Mar 21, 2026 · Mikio Oda Memorial Athletic Field, Tokorozawa
2026 season best
Personal best · 5000 m13:33.86
Last competitionSpring Trial in WasedaMar 21, 2026 · 3:46.21
Spring Trial in Waseda

As of Nov 13, 2026: 10 000 m 27:58.53, 5000 m 13:33.86, 2026 season best 3:46.21 (Mar 21, 2026, Mikio Oda Memorial Athletic Field, Tokorozawa (JPN)) · Last competition: Spring Trial in Waseda, Mar 21, 2026, 3:46.21 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mYokohama 2022Japan 800 m all-time list1:54.86892 pts–
1500mTokyo 2020Japan 1500 m all-time list3:44.621,046 pts–
3000mTokorozawa 2024Japan 3000 m all-time list8:04.671,029 pts–
5000mShibetsu 2023Japan 5000 m all-time list13:33.861,089 pts–
10000mYokohama 2023Japan 10 000 m all-time list27:58.531,135 pts–
SemiTachikawa 2022Japan Half Marathon all-time list1:04:021,030 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:46.21–Mar 21, 2026Spring Trial in Waseda
20251500m 3:48.24–May 23, 202567th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
20255000m 14:47.32–Jun 15, 202516th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
202510000m 29:58.20–Nov 29, 202519th NITTAIDAI Challenge Games
20243000m 8:04.67–Mar 30, 2024TOKOROZAWA Games
20245000m 13:58.82–May 12, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
20245Kilometre 14:13–Sep 29, 2024The 5th Waseda University track and field meet
202410000m 29:53.21–Jun 23, 2024Selection Meeting for 56th All Japan Inter-University Ekiden, Gion Stadium, Sagamihara
FAQ

Frequently asked questions

Haruto Ishizuka's 10 000 m personal best is 27:58.53, set on Apr 22, 2023 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Haruto Ishizuka competes in the 10 000 m and 5000 m.

2026 season best: 3:46.21, set on Mar 21, 2026 in Mikio Oda Memorial Athletic Field, Tokorozawa (JPN). Last competition: Spring Trial in Waseda on Mar 21, 2026, 3:46.21.