HI
Haruto Ishizuka
JPNMenBirth dateApr 22, 2002
Height-
Weight-
Haruto Ishizuka is a Japan middle-distance runner, born on April 22, 2002. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.86 in the 800m, 3:44.62 in the 1500m, 8:04.67 in the 3000m, 13:33.86 in the 5000m and 27:58.53 in the 10000m. He is currently active on the international athletics circuit, representing Japan.
Key facts
10 000 m
27:58.53
5000 m
13:33.86
2026 season best
3:46.21
Mar 21, 2026 · Mikio Oda Memorial Athletic Field, Tokorozawa (JPN)
Age
24 years old
As of Sep 22, 2026: 10 000 m 27:58.53, 5000 m 13:33.86, 2026 season best 3:46.21 (Mar 21, 2026, Mikio Oda Memorial Athletic Field, Tokorozawa (JPN)) · Last competition: Spring Trial in Waseda, Mar 21, 2026, 3:46.21 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:46.21 | - | Mar 21, 2026 | ↑ | Spring Trial in Waseda |
| 2025 | 1500m | 3:48.24 | - | May 23, 2025 | ↑ | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | 5000m | 14:47.32 | - | Jun 15, 2025 | ↓ | 16th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2025 | 10000m | 29:58.20 | - | Nov 29, 2025 | ↓ | 19th NITTAIDAI Challenge Games |
| 2024 | 3000m | 8:04.67 | - | Mar 30, 2024 | ↑ | TOKOROZAWA Games |
| 2024 | 5000m | 13:58.82 | - | May 12, 2024 | ↓ | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | 5Kilometre | 14:13 | - | Sep 29, 2024 | - | The 5th Waseda University track and field meet |
| 2024 | 10000m | 29:53.21 | - | Jun 23, 2024 | ↓ | Selection Meeting for 56th All Japan Inter-University Ekiden, Gion Stadium, Sagamihara |
| 2024 | 10Kilometr | 30:06 | - | Apr 5, 2024 | ↓ | Marathon de Paris - 5 et 10KM Asics Speed Paris, Paris |
| 2023 | 1500m | 3:49.35 | - | Mar 26, 2023 | ↑ | Tokorozawa Games, Mikio Oda Memorial Athletic Field, Tokorozawa |
| 2023 | 5000m | 13:33.86 | - | Jul 1, 2023 | ↓ | Hokuren Distance Challenge - Shibetsu |
| 2023 | 10000m | 27:58.53 | - | Apr 22, 2023 | ↓ | 1st Nittaidai Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2023 | 10Kilometr | 29:17 | - | Sep 2, 2023 | ↓ | Birell 10KM Race Prague |
| 2023 | Semi | 1:04:34 | - | Mar 12, 2023 | ↓ | 26th All Japan University Men`s Half Marathon Championship, Showa Kinen Park, Tachikawa |
| 2023 | 30Kilometr | 1:37:47 | - | Feb 19, 2023 | - | 55th The Ohme 30&10km Road Race |
| 2022 | 800m | 1:54.86 | - | Apr 9, 2022 | - | Keio Univ. Hiyoshi Athletics Field, Yokohama (JPN) |
| 2022 | 1500m | 3:47.70 | - | Mar 20, 2022 | ↑ | Mikio Oda Memorial Athletic Field, Tokorozawa (JPN) |
| 2022 | 5000m | 13:51.73 | - | May 4, 2022 | ↓ | 33rd Golden Games |
| 2022 | 10000m | 28:36.53 | - | Jun 4, 2022 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | Semi | 1:04:02 | - | Oct 15, 2022 | ↓ | Tachikawa (JPN) |
| 2021 | 1500m | 3:48.85 | - | May 20, 2021 | ↑ | Gion Stadium, Sagamihara (JPN) |
| 2021 | 5000m | 13:55.39 | - | Sep 29, 2021 | ↓ | Mikio Oda Memorial Athletic Field, Tokorozawa (JPN) |
| 2020 | 1500m | 3:44.62 | - | Jul 24, 2020 | ↑ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2020 | 3000m | 8:13.59 | - | Jul 26, 2020 | ↑ | Mikio Oda Memorial Athletic Field, Tokorozawa (JPN) |
| 2020 | 5000m | 14:08.79 | - | Oct 24, 2020 | ↓ | Edion Stadium, Hiroshima (JPN) |
| 2019 | 1500m | 3:49.15 | - | Aug 5, 2019 | ↑ | Okinawa (JPN) |
| 2019 | 5000m | 14:16.76 | - | Oct 6, 2019 | ↓ | 74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka |
| 2018 | 3000m | 8:27.36 | - | Oct 9, 2018 | ↑ | Fukui (JPN) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:46.21 | - | Mar 21 | Spring Trial in Waseda |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:58.20 | - | Nov 30 | 19th NITTAIDAI Challenge Games |
10000m | 29:58.20 | - | Nov 29 | 19th NITTAIDAI Challenge Games |
10000m | DNF | - | Oct 5 | 17th NITTAIDAI Challenge Games |
5000m | 14:47.32 | - | Jun 15 | 16th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
1500m | 3:48.24 | - | May 25 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
1500m | 3:48.24 | - | May 23 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:10.84 | - | Oct 19 | 6th Waseda University track and field meet Mikio Oda Memorial Athletic Field, Tokorozawa(JPN) |
5Kilometre | 14:13 | - | Sep 29 | The 5th Waseda University track and field meet |
5000m | 14:13.15 | - | Jul 20 | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
10000m | 29:53.21 | - | Jun 23 | Selection Meeting for 56th All Japan Inter-University Ekiden, Gion Stadium, Sagamihara |
5000m | 13:58.82 | - | May 12 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
5000m | 13:58.82 | - | May 10 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
5000m | 14:00.77 | - | Apr 29 | 58th Oda Mikio Memorial |
10Kilometr | 30:06 | - | Apr 5 | Marathon de Paris - 5 et 10KM Asics Speed Paris, Paris |
3000m | 8:04.67 | - | Mar 30 | TOKOROZAWA Games |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:17 | - | Sep 2 | Birell 10KM Race Prague |
5000m | 13:33.86 | - | Jul 1 | Hokuren Distance Challenge - Shibetsu |
10000m | 28:26.83 | - | May 13 | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
10000m | 28:26.83 | - | May 11 | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
5000m | 13:43.89 | - | May 4 | 34th Golden Games |
10000m | 27:58.53 | - | Apr 22 | 1st Nittaidai Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:46.31 | - | Apr 2 | The 56th Tokyo Big6 Track Field League, National Stadium, Tokyo - Open Event |
1500m | 3:49.35 | - | Mar 26 | Tokorozawa Games, Mikio Oda Memorial Athletic Field, Tokorozawa |
Semi | 1:04:34 | - | Mar 12 | 26th All Japan University Men`s Half Marathon Championship, Showa Kinen Park, Tachikawa |
30Kilometr | 1:37:47 | - | Feb 19 | 55th The Ohme 30&10km Road Race |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:02 | - | Oct 15 | Hakone Ekiden Qualification Race, Tachikawa |
10000m | 28:36.53 | - | Jun 4 | 296th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:57.09 | - | May 22 | 101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo |
5000m | 14:00.13 | - | May 20 | 101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo |
5000m | 13:51.73 | - | May 4 | 33rd Golden Games |
1500m | 3:52.43 | - | Apr 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
1500m | 3:50.23 | - | Apr 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
800m | 1:54.86 | - | Apr 9 | 55th Tokyo Big6 Baseball League Competition, Keio Univ. Hiyoshi Athletics Field, Yokohama |
1500m | 3:47.70 | - | Mar 20 | 18th Waseda University Competition, Mikio Oda Memorial Athletic Field, Tokorozawa |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:55.39 | - | Sep 29 | 10th Waseda University Competition, Mikio Oda Memorial Athletic Field, Tokorozawa |
1500m | 3:56.30 | - | Jun 24 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
1500m | 3:53.38 | - | May 21 | 100th Kanto University Championships, Gion Stadium, Sagamihara |
1500m | 3:48.85 | - | May 20 | 100th Kanto University Championships, Gion Stadium, Sagamihara |
1500m | 3:53.42 | - | Apr 18 | 54th Tokyo Roku University vs. School Competition, Athletics Stadium, Konosu |
2020
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:08.79 | - | Oct 24 | National High School Competition, Edion Stadium, Hiroshima |
1500m | 3:46.26 | - | Oct 2 | 104th Japan Championships |
1500m | 3:47.05 | - | Oct 2 | 104th Japan Championships |
1500m | 3:46.26 | - | Oct 1 | 104th Japan Championships |
3000m | 8:13.59 | - | Jul 26 | 3rd Waseda University Competition, Mikio Oda Memorial Athletic Field, Tokorozawa |
1500m | 3:44.62 | - | Jul 24 | 83rd Tokyo Championships, Komazawa Olympic Park Athletic Stadium, Tokyo |
1500m | 3:55.44 | - | Jul 23 | 83rd Tokyo Championships, Komazawa Olympic Park Athletic Stadium, Tokyo |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:16.76 | - | Oct 6 | 74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka |
5000m | 14:16.76 | - | Oct 4 | 74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka |
5000m | 14:21.19 | - | Aug 7 | Japanese High School Championships, Okinawa |
Showing 1 - 50 of 58
Honours
No medals
FAQ
Frequently asked questions
What is Haruto Ishizuka's 10 000 m personal best?
Haruto Ishizuka's 10 000 m personal best is 27:58.53, set on Apr 22, 2023 in NITTAIDAI Athletic Stadium, Yokohama (JPN).
Which events does Haruto Ishizuka compete in?
Haruto Ishizuka competes in the 10 000 m and 5000 m.
How did Haruto Ishizuka perform in 2026?
2026 season best: 3:46.21, set on Mar 21, 2026 in Mikio Oda Memorial Athletic Field, Tokorozawa (JPN). Last competition: Spring Trial in Waseda on Mar 21, 2026, 3:46.21.