Haruna Ashida

Haruna Ashida

JapanJapan
Born
Oct 24, 2000 (26 years old)
Events
Triple Jump · Long Jump

Haruna Ashida is a Japan sprinter, born on October 24, 2000. She competes primarily in the 100m, 400m and 4x400m.

Her personal bests include 12.96 in the 100m, 58.17 in the 400m, 4:06.00 in the 4x400m, 5.80 in the LJ and 12.82 in the TJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · Triple Jump12.82
2022 season best12.82May 21, 2022 · National Stadium, Tokyo
2022 season best
Personal best · Long Jump5.80

As of Nov 8, 2026: Triple Jump 12.82, Long Jump 5.80, 2022 season best 12.82 (May 21, 2022, National Stadium, Tokyo (JPN)) · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mYokohama 2022Japan 100 m all-time list12.96810 pts–
400mKumagaya 2022Japan 400 m all-time list58.17900 pts–
4x400mNiigata 2020Japan 4 × 400 m all-time list4:06.00–
LJIse 2018Japan Long Jump all-time list5.80955 pts–
TJTokyo 2022Japan Triple Jump all-time list12.82997 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022LJ 5.64-0.4Sep 21, 2022Athletic Park, Ageo (JPN)
2022TJ 12.82+0.2May 21, 2022National Stadium, Tokyo (JPN)
2022100m 12.96+1.1Jul 30, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
2022400m 58.17–Aug 24, 2022Prefectural Stadium, Kumagaya (JPN)
2021TJ 11.96+0.0Oct 10, 2021Mitsuzawa Park Stadium, Yokohama (JPN)
2020TJ 11.63+2.1Sep 23, 2020Athletic Park, Ageo (JPN)
20204x400m 4:06.00–Sep 12, 2020Denka Big Swan Stadium, Niigata (JPN)
2019LJ 5.47-0.5Sep 12, 201988th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
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FAQ

Frequently asked questions

Haruna Ashida's Triple Jump personal best is 12.82, set on May 21, 2022 in National Stadium, Tokyo (JPN).

Haruna Ashida competes in the Triple Jump and Long Jump.

2022 season best: 12.82, set on May 21, 2022 in National Stadium, Tokyo (JPN).