Haruki Nakashima

JapanJapan
Born
Feb 13, 2004 (22 years old)
Events
400 m hurdles

Haruki Nakashima is a Japan sprinter, born on February 13, 2004. He competes primarily in the 100m, 400m and 110mH.

His personal bests include 11.02 in the 100m, 49.20 in the 400m, 15.00 in the 110mH, 50.53 in the 400mH and 3:15.83 in the 4x400m. He is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles50.53
2025 season best53.77Mar 17, 2025 · Athletic Park, Ageo
2025 season best
Last competition2025 Spring Challenge MeetMar 17, 2025 · 53.77
2025 Spring Challenge Meet

As of Nov 13, 2026: 400 m hurdles 50.53, 2025 season best 53.77 (Mar 17, 2025, Athletic Park, Ageo (JPN)) · Last competition: 2025 Spring Challenge Meet, Mar 17, 2025, 53.77 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHachioji 2022Japan 100 m all-time list11.02880 pts–
400mHachioji 2022Japan 400 m all-time list49.20906 pts–
110mHFukuoka 2020Japan 110 m hurdles all-time list15.00893 pts–
400mHOsaka 2021Japan 400 m hurdles all-time list50.531,104 pts–
4x400mYokohama 2022Japan 4 × 400 m all-time list3:15.83–
300mFukuoka 202134.09977 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025400mH 53.77–Mar 17, 20252025 Spring Challenge Meet
2024400mH 52.87–May 11, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2023400m 49.35–Aug 8, 202316th Iwakabe Cup
2023400mH 52.64–May 13, 2023102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
202260MetresHu 8.09–Mar 12, 2022–
202260MetresHu Indoor8.09–Mar 12, 2022Osaka Castle Hall, Osaka (JPN) (i)
2022100m 11.02+0.8Jun 19, 2022Chuo University Stadium, Hachioji (JPN)
2022400m 49.20–Jun 19, 2022Chuo University Stadium, Hachioji (JPN)
FAQ

Frequently asked questions

Haruki Nakashima's 400 m hurdles personal best is 50.53, set on Jun 26, 2021 in Yanmar Stadium Nagai, Osaka (JPN).

Haruki Nakashima competes in the 400 m hurdles.

2025 season best: 53.77, set on Mar 17, 2025 in Athletic Park, Ageo (JPN). Last competition: 2025 Spring Challenge Meet on Mar 17, 2025, 53.77.