Haruka Sono

JapanJapan
Born
Apr 3, 2005 (21 years old)
Events
100 m · 200 m

Haruka Sono is a Japan sprinter, born on April 3, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.99 in the 100m, 24.68 in the 200m, 56.45 in the 400m, 1:03.45 in the 400mH and 3:47.76 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m11.99
2024 season best58.69Jul 5, 2024 · Hakatanomori Athletic Stadium, Fukuoka
2024 season best
Personal best · 200 m24.68
Last competition93rd Japan Inter-University Athletics ChampionshipsSep 21, 2024 · 3:47.76
93rd Japan Inter-University Athletics Championships

As of Nov 15, 2026: 100 m 11.99, 200 m 24.68, 2024 season best 58.69 (Jul 5, 2024, Hakatanomori Athletic Stadium, Fukuoka (JPN)) · Last competition: 93rd Japan Inter-University Athletics Championships, Sep 21, 2024, 3:47.76 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHimeji 2022Japan 100 m all-time list11.99993 pts–
200mKobe 2022Japan 200 m all-time list24.68971 pts–
400mKobe 2022Japan 400 m all-time list56.45960 pts–
400mHKobe 2022Japan 400 m hurdles all-time list1:03.45924 pts–
4x400mKawasaki 2024Japan 4 × 400 m all-time list3:47.76–
60mIndoorOsaka 20237.91923 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024400m 58.69–Jul 5, 2024West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka
20244x400m 3:47.76–Sep 21, 202493rd Japan Inter-University Athletics Championships
202360m Indoor7.91–Feb 5, 20232023 Japan Indoor Meet - U20 & U18
2022100m 11.99+2.0Sep 10, 2022Athletics Stadium, Himeji (JPN)
2022200m 24.68+1.4Sep 16, 2022Universiade Commemorative Stadium, Kobe (JPN)
2022300m 40.15–Oct 22, 2022Ehime Athletics Stadium, Matsuyama (JPN)
2022400m 56.45–May 27, 2022Universiade Commemorative Stadium, Kobe (JPN)
2022400mH 1:03.45–May 28, 2022Universiade Commemorative Stadium, Kobe (JPN)
FAQ

Frequently asked questions

Haruka Sono's 100 m personal best is 11.99, set on Sep 10, 2022 in Athletics Stadium, Himeji (JPN).

Haruka Sono competes in the 100 m and 200 m.

2024 season best: 58.69, set on Jul 5, 2024 in Hakatanomori Athletic Stadium, Fukuoka (JPN). Last competition: 93rd Japan Inter-University Athletics Championships on Sep 21, 2024, 3:47.76.