Haruka Nakai

JapanJapan
Born
Mar 25, 2008 (18 years old)
Events
Triple Jump

Haruka Nakai is a Japan jumper, born on March 25, 2008. She competes primarily in the LJ and TJ.

Her personal bests include 5.16 in the LJ and 10.79 in the TJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · Triple Jump10.79
2025 season best10.70Aug 24, 2025 · Prefectural Stadium, Ise
2025 season best
Last competitionThe 68th Tokai Track and Field Championships, Prefectural Stadium, IseAug 24, 2025 · 10.70
The 68th Tokai Track and Field Championships, Prefectural Stadium, Ise

As of Nov 15, 2026: Triple Jump 10.79, 2025 season best 10.70 (Aug 24, 2025, Prefectural Stadium, Ise (JPN)) · Last competition: The 68th Tokai Track and Field Championships, Prefectural Stadium, Ise, Aug 24, 2025, 10.70 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJIse 2025Japan Long Jump all-time list5.16818 pts–
TJIse 2024Japan Triple Jump all-time list10.79793 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025LJ 5.16-2.0Aug 23, 2025The 68th Tokai Track and Field Championships, Prefectural Stadium, Ise
2025TJ 10.70+1.9Aug 24, 2025The 68th Tokai Track and Field Championships, Prefectural Stadium, Ise
2024TJ 10.79+0.4Oct 27, 2024Tokai High School Newcomer Championship
2022LJ 5.08+1.3Jul 21, 2022Prefectural Stadium, Ise (JPN)
FAQ

Frequently asked questions

Haruka Nakai's Triple Jump personal best is 10.79, set on Oct 27, 2024 in Prefectural Stadium, Ise (JPN).

Haruka Nakai competes in the Triple Jump.

2025 season best: 10.70, set on Aug 24, 2025 in Prefectural Stadium, Ise (JPN). Last competition: The 68th Tokai Track and Field Championships, Prefectural Stadium, Ise on Aug 24, 2025, 10.70.