Haruka Mikashima

JapanJapanActive
Born
Jul 7, 2007 (19 years old)
Events
400 m hurdles · 300 Metres

Haruka Mikashima is a Japan sprinter, born on July 7, 2007. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.35 in the 100m, 26.16 in the 200m, 58.51 in the 400m, 1:01.80 in the 400mH and 3:46.98 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:01.80
2026 season best1:07.29Apr 25, 2026 · Lemon Gas Stadium, Hiratsuka
2026 season best
Personal best · 300 Metres40.15
Last competitionThe 70th Hokuriku Athletics Championships, Seibu Ryokuchi Park Athletics Stadium, KanazawaAug 22, 2026 · 12.54
The 70th Hokuriku Athletics Championships, Seibu Ryokuchi Park Athletics Stadium, Kanazawa

As of Nov 14, 2026: 400 m hurdles 1:01.80, 300 Metres 40.15, 2026 season best 1:07.29 (Apr 25, 2026, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: The 70th Hokuriku Athletics Championships, Seibu Ryokuchi Park Athletics Stadium, Kanazawa, Aug 22, 2026, 12.54 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mToyama 2025Japan 100 m all-time list12.35923 pts––
200mToyama 2025Japan 200 m all-time list26.16838 pts––
400mNiigata 2023Japan 400 m all-time list58.51888 pts––
400mHHiroshima 2025Japan 400 m hurdles all-time list1:01.80970 pts––
4x400mKitakami 2026Japan 4 × 400 m all-time list3:46.98––
300mSaga 202440.15950 pts–#406

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.44-1.1Jun 19, 202648th All North-Japan Inter University Track and Field Championships
2026200m 26.20+0.0Jun 20, 202648th All North-Japan Inter University Track and Field Championships
2026300m 40.87–Jul 18, 202679th National Sports Festival Toyama Challenge Meet
2026400mH 1:07.29–Apr 25, 2026All Japan University Track & Field Challenge
20264x400m 3:46.98–Jun 21, 202648th All North-Japan Inter University Track and Field Championships
2025100m 12.35+1.2Aug 9, 202530th ToyamaCUP in Athletics, Athletics Stadium, Toyama
2025200m 26.16+1.0Aug 10, 202530th ToyamaCUP in Athletics, Athletics Stadium, Toyama
2025400mH 1:01.80–Jul 26, 20252025 All Japan High School sports Track and Field Championships, Prefectural Stadium, Hiroshima
FAQ

Frequently asked questions

Haruka Mikashima's 400 m hurdles personal best is 1:01.80, set on Jul 26, 2025 in Prefectural Stadium, Hiroshima (JPN).

Haruka Mikashima competes in the 400 m hurdles and 300 Metres.

2026 season best: 1:07.29, set on Apr 25, 2026 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: The 70th Hokuriku Athletics Championships, Seibu Ryokuchi Park Athletics Stadium, Kanazawa on Aug 22, 2026, 12.54.