Haruka Asada

JapanJapanActive
Born
May 26, 2007 (19 years old)
Events
400 m · 300 Metres

Haruka Asada is a Japan sprinter, born on May 26, 2007. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.24 in the 100m, 24.85 in the 200m, 55.05 in the 400m, 45.69 in the 4x100m and 3:51.29 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m55.05
2026 season best56.12Sep 18, 2026
2026 season best
Personal best · 300 Metres39.21
Last competitionJapanese U20 Championships, Kusanagi Athletic Stadium, ShizuokaOct 3, 2026 · 57.28
Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka

As of Nov 13, 2026: 400 m 55.05, 300 Metres 39.21, 2026 season best 56.12 (Sep 18, 2026) · Last competition: Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka, Oct 3, 2026, 57.28 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNara 2024Japan 100 m all-time list12.24*944 pts–
200mNara 2024Japan 200 m all-time list24.85*956 pts–
400mShizuoka 2025Japan 400 m all-time list55.051,011 pts–
4x100mHikone 2025Japan 4 × 100 m all-time list45.69–
4x400mOsaka 2024Japan 4 × 400 m all-time list3:51.29–
300mHikone 202539.21999 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.07+2.3Mar 29, 2026Day 8 , the 35th Nara City Athletics Circuit
2026400m 56.12–Sep 18, 2026Kansai Inter University Track&Field Rookies Championships
2025100m 12.27+0.5Aug 24, 2025Day three, the 35th Nara City Athletics Circuit, Konoike Athletics Stadium, Nara
2025300m 39.21–Oct 3, 2025Japan Games, Athletic Stadium, Hikone
20254x100m 45.69–Oct 5, 2025Japan Games, Athletic Stadium, Hikone
2025400m 55.05–Sep 27, 2025Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka
2024100m 12.24+2.5Nov 3, 2024Day seven , the 34th Nara City Athletics Circuit, Konoike Athletics Stadium, Nara
2024200m 24.85+3.2Apr 21, 2024Day one,the 34th Nara City Athletics Circuit, Konoike Athletics Stadium, Nara
FAQ

Frequently asked questions

Haruka Asada's 400 m personal best is 55.05, set on Sep 27, 2025 in Kusanagi Athletic Stadium, Shizuoka (JPN).

Haruka Asada competes in the 400 m and 300 Metres.

2026 season best: 56.12, set on Sep 18, 2026. Last competition: Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka on Oct 3, 2026, 57.28.