Haru Nakagawa

JapanJapanActive
Events
3000 m steeplechase · 5000 m

Haru Nakagawa is a Japan long-distance runner. He competes primarily in the 5000m and 3000mSt.

His personal bests include 14:56.83 in the 5000m and 9:39.08 in the 3000mSt. He ranks 474th all-time in the 3000mSt for Japan. He is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase9:39.08
#474 in Japan
2026 season best14:18Sep 27, 2026
2026 season best
Personal best · 5000 m14:56.83
Last competition21st Setagaya 246 Half MarathonNov 8, 2026 · 1:05:00
21st Setagaya 246 Half Marathon

As of Nov 14, 2026: 3000 m steeplechase 9:39.08, 5000 m 14:56.83, 2026 season best 14:18 (Sep 27, 2026) · Last competition: 21st Setagaya 246 Half Marathon, Nov 8, 2026, 1:05:00

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mHiroshima 2025Japan 5000 m all-time list14:56.83820 pts–
3000mStKumamoto 2025Japan 3000 m steeplechase all-time list9:39.08839 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 14:18–Sep 27, 2026ADIZERO 5K Tokyo Challenge
202610000m 31:07.75–Jul 12, 2026Summer Distance Challenge
2026Semi 1:05:00–Nov 8, 202621st Setagaya 246 Half Marathon
20253000mSt 9:39.08–Jun 15, 202578th Minami Kyushu High School Championship, Egao Kenko Stadium, Kumamoto
20255000m 14:56.83–Apr 29, 202559th Oda Mikio Memorial, Municipal Stadium, Hiroshima
FAQ

Frequently asked questions

Haru Nakagawa's 3000 m steeplechase personal best is 9:39.08, set on Jun 15, 2025 in Egao Kenko Stadium, Kumamoto (JPN).

Haru Nakagawa competes in the 3000 m steeplechase and 5000 m.

2026 season best: 14:18, set on Sep 27, 2026. Last competition: 21st Setagaya 246 Half Marathon on Nov 8, 2026, 1:05:00.