DateDisciplineResultWindPos.RoundCompetitions
201810 races
Jun 13800m 1:55.94 –11FinalWatford BMC Gold Standard Races, Watford
Jun 2800m 1:54.18 –5FinalPortsmouth British Athletics League, Portsmouth
May 26800m 1:53.78 –10FinalWatford BMC Grand Prix, Watford
May 6400m 49.43 –5SemifinalBedford BUCS Championships, Bedford
May 5400m 49.16 –1HeatBedford BUCS Championships, Bedford
Feb 18400m-short-track 49.32 –5FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 18400m-short-track 49.00 –1SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 17400m-short-track 49.66 –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
Jan 27400m-short-track 49.86 –1FinalCardiff Welsh Indoor Championships, Cardiff (i)
Jan 27400m-short-track 50.18 –1HeatCardiff Welsh Indoor Championships, Cardiff (i)
201725 races
Dec 10600m-short-track 1:20.29 –2FinalCardiff (i)
Aug 20400m 49.55 –6FinalHendon British Athletics League, Hendon
Aug 19800m 1:51.75 –9FinalStretford BMC Grand Prix, Stretford
Aug 9800m 1:49.60 –2FinalWatford BMC Gold Standard Races, Watford
Jul 29800m 1:51.04 –6FinalBedford CAU Inter County Championships, Bedford
Jul 29800m 1:55.72 –1HeatBedford CAU Inter County Championships, Bedford
Jul 15400m 48.45 –3FinalBedford British Athletics League Div. Premiership, Bedford
Jul 15800m 1:52.91 –1FinalBedford British Athletics League Div. Premiership, Bedford
Jul 12800m 1:48.83 –3FinalWatford BMC Gold Standard Races, Watford
Jul 1800m 1:52.32 –7HeatBritish Championships, Birmingham
Jun 21800m 1:49.32 –2FinalEltham BMC Regional Races, Eltham
Jun 14800m 1:48.11 –4FinalWatford BMC Gold Standard Races, Watford
Jun 10400m 49.06 –5FinalCardiff Welsh Championships, Cardiff
Jun 10400m 48.96 –1HeatCardiff Welsh Championships, Cardiff
Jun 3800m 1:50.28 –1FinalLee Valley British Athletics League, Lee Valley
May 13800m 1:49.94 –8FinalSolihull BMC Grand Prix, Solihull
May 6800m 1:52.10 –2FinalSheffield British Athletics League, Sheffield
May 1800m 1:53.73 –7FinalBedford BUCS Championships, Bedford
Apr 30800m 1:51.64 –2SemifinalBedford BUCS Championships, Bedford
Apr 29800m 1:55.46 –1HeatBedford BUCS Championships, Bedford
Apr 8400m 49.96 –7FinalLee Valley Open, Lee Valley
Feb 17800m-short-track 1:58.43 –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
Jan 15400m-short-track 50.42 –3FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 15400m-short-track 50.17 –2SemifinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 15400m-short-track 50.45 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
201523 races
Jun 27800m 1:49.85 –5FinalWatford BMC Grand Prix, Watford
Jun 10800m 1:48.93 –6SemifinalEugene NCAA Div. I Championships, Eugene, OR
May 29800m 1:48.78 –3QuarterfinalAustin NCAA West Preliminary Round, Austin, TX
May 28800m 1:49.51 –3HeatAustin NCAA West Preliminary Round, Austin, TX
May 164x400m 3:12.69 –4FinalSan Diego Mountain West Conference Championships, San Diego, CA
May 16800m 1:49.16 –3FinalSan Diego Mountain West Conference Championships, San Diego, CA
May 15800m 1:49.14 –1HeatSan Diego Mountain West Conference Championships, San Diego, CA
May 134x400m 3:12.69 –Mountain West Outdoor Track & Field Championships
May 13800m 1:49.16 –Mountain West Outdoor Track & Field Championships
May 1400m 47.58 –1FinalLaramie Cowpoke Open, Laramie, WY
May 14x400m 3:10.43 –2FinalLaramie Cowpoke Open, Laramie, WY
Apr 244x800Metre 7:33.15 –7FinalDes Moines Drake Relays, Des Moines, IA
Apr 11800m 1:49.02 –1FinalBoulder Colorado Invitational, Boulder, CO
Apr 4800m 1:53.76 –3FinalGreeley Tom Benich Classic, Greeley, CO
Apr 44x400m 3:11.92 –1FinalGreeley Tom Benich Classic, Greeley, CO