Harry Ewing

Birth dateAug 31, 1997

Height-

Weight-

Harry Ewing is a New Zealand sprinter, born on August 31, 1997. He competes primarily in the 400m, 800m and 1500m.

His personal bests include 50.99 in the 400m, 1:54.40 in the 800m, 3:49.39 in the 1500m, 4:03.18 in the Mile and 8:12.03 in the 3000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.

Key facts

3000 m steeplechase

8:42.72

Mile

4:03.18

2023 season best

14:43.44

Dec 16, 2023 · AUT Millennium, Auckland (NZL)

2023 season best

Last competition

Night of 5's

Dec 16, 2023 · 14:43.44

Night of 5's

Age

29 years old

As of Sep 22, 2026: 3000 m steeplechase 8:42.72, Mile 4:03.18, 2023 season best 14:43.44 (Dec 16, 2023, AUT Millennium, Auckland (NZL)) · Last competition: Night of 5's, Dec 16, 2023, 14:43.44 · 29 years old

Personal bests

400m

50.99

800m

1:54.40

1500m

3:49.39

Mile

4:03.18

3000m

8:12.03

5000m

14:39.03

10000m

31:12.22

3000mSt

8:42.72

2000Metres

5:59.50

3000m-short-track

8:26.55

DistanceMe

10:05.32

600m

1:25.11

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	5000m	14:43.44	-	Dec 16, 2023	↓	Night of 5's
2023	CrossCount	32:38	-	Jul 29, 2023	-	New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km
2022	1500m	3:49.39	-	Mar 6, 2022	↑	New Zealand Championships, Hawke's Bay Sports Park, Hastings
2022	Mile	4:03.18	-	Jan 30, 2022	↑	Cooks Classic
2022	3000m	8:12.03	-	Jan 22, 2022	↑	Potts Classic
2021	3000mSt	9:18.00	-	Mar 27, 2021	↓	New Zealand Championships, Hawke's Bay Sports Park, Hastings
2021	10000m	31:12.22	-	Nov 13, 2021	-	New Zealand 10,000m Championships
2020	3000m	8:16.69	-	Feb 14, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	3000m-short-track	8:26.55	-	Feb 29, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	DistanceMe	10:05.32	-	Feb 27, 2020	-	Convention Center, Albuquerque, NM (USA) (i)
2020	5000m	14:39.03	-	Dec 18, 2020	↓	Night of 5's, AUT Millennium, Auckland
2019	1500m	4:00.57	-	Apr 14, 2019	↑	Fort Collins, CO (USA)
2019	3000m-short-track	8:34.20	-	Feb 23, 2019	↑	Albuquerque, NM (USA) (i)
2019	3000m	8:34.20	-	Feb 23, 2019	↑	Albuquerque, NM (USA) (i)
2019	3000mSt	8:42.72	-	Mar 29, 2019	↓	Palo Alto, CA (USA)
2019	5000m	14:41.57	-	Apr 19, 2019	↓	Torrance, CA (USA)
2018	1500m	3:51.97	-	Apr 20, 2018	↑	Azusa, CA (USA)
2018	3000mSt	8:46.81	-	May 25, 2018	↓	Sacramento, CA (USA)
2016	800m	1:55.31	-	Jan 22, 2016	↑	Wellington (NZL)
2016	Mile	4:24.11	-	Jan 19, 2016	↑	Whanganui (NZL)
2016	3000m	9:03.71	-	Jan 16, 2016	↑	Hastings (NZL)
2016	3000mSt	9:17.07	-	Apr 3, 2016	↓	SOPAC, Sydney (AUS)
2015	400m	50.99	-	Apr 3, 2015	-	San Francisco, CA (USA)
2015	600m	1:25.11	-	Oct 31, 2015	-	Hamilton (NZL)
2015	800m	1:54.40	-	Mar 14, 2015	↑	Sydney (AUS)
2015	1500m	3:57.86	-	Nov 21, 2015	↑	Hamilton (NZL)
2015	2000Metres	5:59.50	-	Oct 17, 2015	↑	Hamilton (NZL)
2015	3000m	8:53.58	-	Jan 20, 2015	↑	Whanganui (NZL)
2015	3000mSt	9:11.39	-	Apr 3, 2015	↓	San Francisco, CA (USA)
2014	800m	1:55.42	-	Dec 7, 2014	↑	Whanganui (NZL)
2014	Mile	4:27.16	-	Dec 20, 2014	↑	Auckland (NZL)
2014	2000Metres	6:03.41	-	Dec 7, 2014	↑	Whanganui (NZL)

2023

2 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:43.44	-	Dec 16	Night of 5's
CrossCount	32:38	-	Jul 29	New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km

2022

7 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:49.39	-	Mar 6	New Zealand Championships, Hawke's Bay Sports Park, Hastings
1500m	3:49.39	-	Mar 5	New Zealand Championships, Hawke's Bay Sports Park, Hastings
1500m	3:54.10	-	Feb 20	Sir Graeme Douglas International, Douglas Track & Field, Auckland
1500m	3:49.66	-	Feb 4	Capital Classic, Newtown Park Stadium, Wellington
Mile	4:03.18	-	Jan 30	Cooks Classic
3000m	8:12.03	-	Jan 22	Potts Classic
1500m	3:50.72	-	Jan 15	Open Meeting, Tauranga Domain, Tauranga

2021

2 performances

Discipline	Result	Wind	Date	Competitions
10000m	31:12.22	-	Nov 13	New Zealand 10,000m Championships
3000mSt	9:18.00	-	Mar 27	New Zealand Championships, Hawke's Bay Sports Park, Hastings

2020

6 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:39.03	-	Dec 18	Night of 5's, AUT Millennium, Auckland
3000m	8:43.05	-	Nov 26	CANRUN Track Series #4, Nga Puna Wai Sports Hub, Christchurch
3000m-short-track	8:26.55	-	Feb 29	Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
DistanceMe	10:05.32	-	Feb 27	Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
3000m	8:16.69	-	Feb 14	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m	8:20.96	-	Feb 1	Colorado Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i)

2019

8 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:12.88	-	Jul 9	Universiade, Napoli
3000mSt	8:55.13	-	May 24	NCAA West Preliminary Round, Sacramento, CA
3000mSt	9:13.72	-	May 10	Mountain West Championships, Clovis, CA
5000m	14:41.57	-	Apr 19	Mt. SAC Relays, Torrance, CA - Invitational Events
1500m	4:00.57	-	Apr 14	Doug Max Invitational, Fort Collins, CO
3000mSt	8:42.72	-	Mar 29	Stanford Invitational, Palo Alto, CA - Invitational Events
3000mSt	9:28.77	-	Mar 23	CSU Fum McGraw Quadrangular, Fort Collins, CO
3000m-short-track	8:34.20	-	Feb 23	Mountain West Championships, Albuquerque, NM (i)

2018

7 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:46.81	-	May 25	Sacramento NCAA West Preliminary Round, Sacramento, CA
3000mSt	9:03.55	-	May 11	Fresno Mountain West Championships, Fresno, CA
1500m	4:00.22	-	Apr 27	Laramie 7220 Invite, Laramie, WY
1500m	3:51.97	-	Apr 20	Azusa Bryan Clay Invitational, Azusa, CA
3000mSt	8:52.70	-	Apr 19	Torrance Mt. SAC Relays, Torrance, CA
3000mSt	9:12.74	-	Apr 7	Boulder Colorado Invitational, Boulder, CO
3000mSt	9:20.41	-	Mar 31	Greeley Tom Benich Invitational, Greeley, CO

2016

4 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:17.07	-	Apr 3	Sydney Australian Championships, SOPAC, Sydney
800m	1:55.31	-	Jan 22	Wellington Capital Classic, Wellington
Mile	4:24.11	-	Jan 19	Cooks Classic, Whanganui - U20 Events
3000m	9:03.71	-	Jan 16	Hastings Potts Classic, Hastings - U20 Events

2015

14 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:05.47	-	Dec 6	Timaru New Zealand High School Championships, Timaru
800m	1:55.65	-	Dec 6	Timaru New Zealand High School Championships, Timaru
1500m	4:17.70	-	Dec 5	Timaru New Zealand High School Championships, Timaru
800m	1:59.83	-	Dec 5	Timaru New Zealand High School Championships, Timaru
1500m	3:57.86	-	Nov 21	Hamilton
400m	51.9HT	-	Nov 21	Hamilton
800m	1:56.76	-	Nov 14	Hamilton Waikato BOP Putararu Bell, Hamilton
600m	1:25.11	-	Oct 31	Hamilton Waikato BOP Open Meet, Hamilton
400m	51.82	-	Oct 31	Hamilton Waikato BOP Open Meet, Hamilton - U20 Events
2000Metres	5:59.50	-	Oct 17	Hamilton Waikato BOP Open Meet, Hamilton
1500m	3:58.37	-	Apr 17	Walnut Mt. SAC Relays, Walnut, CA
400m	50.99	-	Apr 3	San Francisco Distance Carnival, San Francisco, CA
3000mSt	9:11.39	-	Apr 3	San Francisco Distance Carnival, San Francisco, CA
800m	1:54.40	-	Mar 14	Sydney Australian Junior Championships, Sydney

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FAQ

Frequently asked questions

What is Harry Ewing's 3000 m steeplechase personal best?

Harry Ewing's 3000 m steeplechase personal best is 8:42.72, set on Mar 29, 2019 in Palo Alto, CA (USA).

Which events does Harry Ewing compete in?

Harry Ewing competes in the 3000 m steeplechase and Mile.

How did Harry Ewing perform in 2023?

2023 season best: 14:43.44, set on Dec 16, 2023 in AUT Millennium, Auckland (NZL). Last competition: Night of 5's on Dec 16, 2023, 14:43.44.