Harman JOT Singh

Birth dateOct 10, 1995

Height-

Weight-

Harman JOT Singh is a India long-distance runner, born on October 10, 1995. He competes primarily in the 5000m, 10000m and 10Kilometr.

His personal bests include 13:44.25 in the 5000m, 29:14.31 in the 10000m, 29:13 in the 10Kilometr and 1:15:11 in the 25Kilometr. He is currently active on the international athletics circuit, representing India.

Key facts

25 Kilometres Road

1:15:11

5000 m

13:44.25

2026 season best

13:54.60

Jun 24, 2026 · Kalinga Stadium, Bhubaneshwar (IND)

2026 season best

Last competition

World Athletics Silver Level Continental Tour

Aug 22, 2026 · 14:11.51

World Athletics Silver Level Continental Tour

Age

30 years old

As of Sep 22, 2026: 25 Kilometres Road 1:15:11, 5000 m 13:44.25, 2026 season best 13:54.60 (Jun 24, 2026, Kalinga Stadium, Bhubaneshwar (IND)) · Last competition: World Athletics Silver Level Continental Tour, Aug 22, 2026, 14:11.51 · 30 years old

Personal bests

5000m

13:44.25

10000m

29:14.31

10Kilometr

29:13

25Kilometr

1:15:11

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	13:54.60	-	Jun 24, 2026	↑	65th Indian Championships
2026	10Kilometr	29:13	-	Apr 26, 2026	↑	TCS World 10K Bengaluru
2026	CrossCount	29:21	-	Feb 21, 2026	-	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2026	10000m	29:43.89	-	Jun 7, 2026	↑	Indian Athletics Series-8
2025	5000m	14:03.00	-	Feb 12, 2025	↑	38th National Games Athletics
2025	10Kilometr	31:03	-	Apr 27, 2025	↑	Tata Consultancy Services World 10K Bengaluru
2025	25Kilometr	1:15:11	-	Dec 21, 2025	-	Tata Steel World 25K Kolkata
2024	5000m	13:51.61	-	May 13, 2024	↑	27th National Federation Senior Athletics Competition
2024	10Kilometr	29:57	-	Apr 28, 2024	↑	Tata Consultancy Services World 10K Bengaluru
2023	5000m	13:44.25	-	Jun 19, 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	10000m	29:14.31	-	May 15, 2023	↑	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2023	10Kilometr	30:00	-	May 21, 2023	↑	TCS World 10K Bengaluru, Bengaluru
2022	5000m	14:14.76	-	Sep 6, 2022	↑	Jalahalli (IND)
2022	10000m	30:06.15	-	Apr 2, 2022	↑	CH Muhammed Koya Stadium, Thenhipalam (IND)
2022	10Kilometr	30:12	-	May 15, 2022	↑	TCS World 10K Bengaluru, Bengaluru
2022	Semi	1:08:27	-	Oct 29, 2022	-	-
2021	5000m	14:27.39	-	Mar 19, 2021	↑	Patiala (IND)
2021	10000m	30:35.26	-	Mar 15, 2021	↑	Patiala (IND)
2019	5000m	14:50.79	-	Oct 12, 2019	↑	Indian Open Championships

Discipline	Result	Wind	Date	Competitions
5000m	14:11.51	-	Aug 22	World Athletics Silver Level Continental Tour
10000m	DNF	-	Jun 24	65th Indian Championships
5000m	13:54.60	-	Jun 24	65th Indian Championships
10000m	29:43.89	-	Jun 7	Indian Athletics Series-8
10Kilometr	29:13	-	Apr 26	TCS World 10K Bengaluru
5000m	14:21.07	-	Apr 4	Indian Open Athletics Series - 1
CrossCount	29:21	-	Feb 21	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
CrossCount	30:33	-	Jan 24	60th Indian Cross Country Championships

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:15:11	-	Dec 21	Tata Steel World 25K Kolkata
5000m	14:15.75	-	Jul 12	Indian Open Athletics Meetings, Pune
10Kilometr	31:03	-	Apr 27	Tata Consultancy Services World 10K Bengaluru
5000m	14:03.00	-	Feb 12	38th National Games Athletics
5000m	14:03.00	-	Feb 11	38th National Games Athletics

Discipline	Result	Wind	Date	Competitions
5000m	DNF	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
5000m	14:39.05	-	Jun 8	British Milers Club Grand Prix
5000m	14:00.66	-	May 25	British Milers Club Grand Prix
10000m	DNF	-	May 18	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
5000m	13:51.61	-	May 13	27th National Federation Senior Athletics Competition
5000m	13:51.61	-	May 12	27th National Federation Senior Athletics Competition
5000m	14:13.55	-	May 12	27th National Federation Senior Athletics Competition
10Kilometr	29:57	-	Apr 28	Tata Consultancy Services World 10K Bengaluru

Discipline	Result	Wind	Date	Competitions
5000m	13:44.25	-	Jun 19	Indian Championships, Kalinga Stadium, Bhubaneshwar
10000m	29:26.86	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
5000m	13:44.25	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
10000m	29:26.86	-	Jun 15	Indian Championships, Kalinga Stadium, Bhubaneshwar
10Kilometr	30:00	-	May 21	TCS World 10K Bengaluru, Bengaluru
5000m	13:57.02	-	May 18	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
5000m	14:06.69	-	May 18	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
10000m	29:14.31	-	May 18	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
5000m	14:06.69	-	May 16	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
10000m	29:14.31	-	May 15	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi

Discipline	Result	Wind	Date	Competitions
Semi	1:08:27	-	Oct 29	BSF Marathon 21.1, 10.0, Amritsar
5000m	14:26.19	-	Oct 17	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	30:15.57	-	Sep 8	Inter-Services Athletics Championships, Jalahalli
5000m	14:14.76	-	Sep 6	Inter-Services Athletics Championships, Jalahalli
10Kilometr	30:12	-	May 15	TCS World 10K Bengaluru, Bengaluru
10000m	30:06.15	-	Apr 2	National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam

Discipline	Result	Wind	Date	Competitions
5000m	14:27.39	-	Mar 19	Federation Cup, Patiala
10000m	30:35.26	-	Mar 15	Federation Cup, Patiala

Discipline	Result	Wind	Date	Competitions
5000m	14:50.79	-	Oct 12	Indian Open Championships

FAQ

Frequently asked questions

What is Harman JOT Singh's 25 Kilometres Road personal best?

Harman JOT Singh's 25 Kilometres Road personal best is 1:15:11, set on Dec 21, 2025 in Kolkata (IND).

Which events does Harman JOT Singh compete in?

Harman JOT Singh competes in the 25 Kilometres Road and 5000 m.

How did Harman JOT Singh perform in 2026?

2026 season best: 13:54.60, set on Jun 24, 2026 in Kalinga Stadium, Bhubaneshwar (IND). Last competition: World Athletics Silver Level Continental Tour on Aug 22, 2026, 14:11.51.

Harman JOT Singh

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2019

Honours

No medals

Frequently asked questions