Harlow Tong

United StatesUnited StatesActive
Events
300 Metres Short Track · 400 m

Harlow Tong is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.69 in the 100m, 20.89 in the 200m, 45.70 in the 400m, 39.40 in the 4x100m and 3:05.68 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 300 Metres Short Track33.07
2026 season best6.85Jan 17, 2026 · Harvard-Gordon Track and Tennis Center, Cambridge, MA
2026 season best
Personal best · 400 m45.70
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 27, 2026 · 46.33
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 15, 2026: 300 Metres Short Track 33.07, 400 m 45.70, 2026 season best 6.85 (Jan 17, 2026, Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 27, 2026, 46.33

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTX 2026United States 100 m all-time list10.69980 pts––
200mTX 2026United States 200 m all-time list20.89*1,084 pts––
400mNJ 2026United States 400 m all-time list45.701,132 pts–#267
4x100mAZ 2025United States 4 × 100 m all-time list39.40––
4x400mFL 2026United States 4 × 400 m all-time list3:05.68–#418
4x400MetreIndoorNY 20263:11.79–#621

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 6.85–Jan 17, 2026Beantown Challenge
202660m Indoor6.85–Jan 17, 2026Beantown Challenge
2026100m 10.69+1.4Mar 19, 2026Kirk Baptiste Invitational
2026200m 20.89+3.0Mar 19, 2026Kirk Baptiste Invitational
2026200m-short-track Indoor21.79–Feb 28, 2026Ivy League Heptagonal Track and Field Championships
2026400m 45.70–May 17, 2026Ivy League Heptagonal Outdoor Track and Field Championships
20264x400m 3:05.68–Apr 18, 2026Tom Jones Memorial
20264x400Metre Indoor3:11.79–Mar 1, 2026Ivy League Heptagonal Track and Field Championships
FAQ

Frequently asked questions

Harlow Tong's 300 Metres Short Track personal best is 33.07, set on Dec 6, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Harlow Tong competes in the 300 Metres Short Track and 400 m.

2026 season best: 6.85, set on Jan 17, 2026 in Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 27, 2026, 46.33.