HT

Harlow Tong

USAUSAMen
Birth date-
Height-
Weight-

Harlow Tong is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.69 in the 100m, 20.89 in the 200m, 45.70 in the 400m, 39.40 in the 4x100m and 3:05.68 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Key facts
300 Metres Short Track
33.07
400 m
45.70
2026 season best
6.85
Jan 17, 2026 · Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)
2026 season best
Last competition
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
May 27, 2026 · 46.33
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Sep 24, 2026: 300 Metres Short Track 33.07, 400 m 45.70, 2026 season best 6.85 (Jan 17, 2026, Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 27, 2026, 46.33

PB

Personal bests

10.69
20.89*
45.70
4x100m
39.40
4x400m
3:05.68
4x400Metre
3:11.79
60m
6.85
400m-short-track
48.26
200m-short-track
21.47
300m
33.07
300m-short-track
33.07

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60m
6.85-Jan 17, 2026
→
Beantown Challenge
2026
100m
10.69+1.4Mar 19, 2026
↑
Kirk Baptiste Invitational
2026
200m
20.89+3.0Mar 19, 2026
↑
Kirk Baptiste Invitational
2026
200m-short-track
21.79-Feb 28, 2026
↓
Ivy League Heptagonal Track and Field Championships
2026
400m
45.70-May 16, 2026
↑
Ivy League Heptagonal Outdoor Track and Field Championships
2026
4x400m
3:05.68-Apr 18, 2026-Tom Jones Memorial
2026
4x400Metre
3:11.79-Mar 1, 2026
↑
Ivy League Heptagonal Track and Field Championships
2025
60m
6.89-Jan 25, 2025
→
Penn 10 Elite
2025
200m
21.06+1.4Apr 26, 2025
↑
Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL
2025
200m-short-track
21.47-Jan 25, 2025
↓
Penn 10 Elite
2025
300m-short-track
33.07-Dec 6, 2025
↑
Boston University Sharon Colyear-Danville Season Opener
2025
300m
33.07-Dec 6, 2025
↑
Boston University Sharon Colyear-Danville Season Opener
2025
4x100m
39.40-Apr 5, 2025-Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2025
400m
46.55-Apr 26, 2025
↑
Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL
2025
400m-short-track
48.26-Jan 25, 2025-Penn 10 Elite
2025
4x400Metre
3:15.47-Mar 2, 2025
↑
Ivy League Heptagonal Championship
2024
60m
6.85-Dec 7, 2024
→
HBCU & IVY Challenge
2024
300m
33.83-Dec 7, 2024
↑
HBCU & IVY Challenge
2024
300m-short-track
33.83-Dec 7, 2024
↑
HBCU & IVY Challenge
2022
100m
11.13-1.1Jun 10, 2022
↑
STMA HS, St. Michael, MN (USA)
2022
200m
22.18-1.7Jul 28, 2022
↑
Hornet Stadium - Sac St., Sacramento, CA (USA)
2022
400m
49.65-Jul 31, 2022
↑
Hornet Stadium - Sac St., Sacramento, CA (USA)

2026

22 performances
DisciplineResultWindDateCompetitions
400m
46.33-May 27NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
400m
45.70-May 17Ivy League Heptagonal Outdoor Track and Field Championships
200m
21.20+1.4May 17Ivy League Heptagonal Outdoor Track and Field Championships
4x400m
3:07.65-May 17Ivy League Heptagonal Outdoor Track and Field Championships
200m
21.07+0.6May 16Ivy League Heptagonal Outdoor Track and Field Championships
400m
45.70-May 16Ivy League Heptagonal Outdoor Track and Field Championships
400m
46.54-May 16Ivy League Heptagonal Outdoor Track and Field Championships
200m
21.20+1.4May 16Ivy League Heptagonal Outdoor Track and Field Championships
400m
46.06-May 3Duke Twilight
4x400m
3:06.39-May 3Duke Twilight
4x400m
3:05.68-Apr 18Tom Jones Memorial
200m
21.20+0.8Apr 17Tom Jones Memorial
200m
21.20+0.8Apr 16Tom Jones Memorial
4x400m
3:07.55-Apr 4Clyde Littlefield Texas Relays presented by Truist
4x400m
3:08.51-Apr 3Clyde Littlefield Texas Relays presented by Truist
100m
DNS+0.8Apr 2Bobcat Invitational & Multi
100m
10.69+1.4Mar 19Kirk Baptiste Invitational
200m
20.89+3.0Mar 19Kirk Baptiste Invitational
4x400Metre
3:11.79-Mar 1Ivy League Heptagonal Track and Field Championships
200m-short-track
21.79-Feb 28Ivy League Heptagonal Track and Field Championships
60m
6.88-Jan 17Beantown Challenge
60m
6.85-Jan 17Beantown Challenge

2025

25 performances
DisciplineResultWindDateCompetitions
300m-short-track
33.07-Dec 6Boston University Sharon Colyear-Danville Season Opener
4x100m
39.43-May 30NCAA Division I East First Rounds
400m
48.44-May 11Ivy League Heptagonal Outdoor Track & Field Championships
4x100m
40.16-May 11Ivy League Heptagonal Outdoor Track & Field Championships
400m
48.44-May 10Ivy League Heptagonal Outdoor Track & Field Championships
200m
21.06+1.4Apr 26Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL
4x100m
41.02-Apr 26Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL
400m
46.55-Apr 26Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL
200m
21.24+0.7Apr 5Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
4x100m
39.40-Apr 5Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
4x100m
40.35-Mar 22Trojan Invite, USC Allyson Felix at Loker Track Stadium, Los Angeles, CA
4x400Metre
3:15.47-Mar 2Ivy League Heptagonal Championship
200m-short-track
22.10-Mar 2Ivy League Heptagonal Championship
200m-short-track
22.10-Mar 1Ivy League Heptagonal Championship
200m-short-track
21.54-Feb 14Eagle Elite Invitational
400m-short-track
48.26-Feb 14Eagle Elite Invitational
60m
6.91-Feb 8Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
400m-short-track
48.76-Feb 8Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
60m
6.91-Feb 7Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
400m-short-track
48.76-Feb 7Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
400m-short-track
48.26-Jan 25Penn 10 Elite
60m
6.89-Jan 25Penn 10 Elite
200m-short-track
21.47-Jan 25Penn 10 Elite
4x400Metre
3:16.63-Jan 18Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i)
300m-short-track
33.81-Jan 18Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i)

2024

3 performances
DisciplineResultWindDateCompetitions
300m-short-track
33.83-Dec 7HBCU & IVY Challenge
60m
6.91-Dec 7HBCU & IVY Challenge
60m
6.85-Dec 7HBCU & IVY Challenge
Showing 1 - 50 of 57

Honours

No medals

FAQ

Frequently asked questions

What is Harlow Tong's 300 Metres Short Track personal best?

Harlow Tong's 300 Metres Short Track personal best is 33.07, set on Dec 6, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Which events does Harlow Tong compete in?

Harlow Tong competes in the 300 Metres Short Track and 400 m.

How did Harlow Tong perform in 2026?

2026 season best: 6.85, set on Jan 17, 2026 in Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 27, 2026, 46.33.