
Haoran Tang
- Born
- May 21, 2003 (23 years old)
- Events
- 10 000 m · 5000 m
Haoran Tang is a China long-distance runner, born on May 21, 2003. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:14.09 in the 3000m, 13:38.80 in the 5000m, 28:27.44 in the 10000m, 1:03:20 in the Semi and 8:14.09 in the 3000m-short-track. He is currently active on the international athletics circuit, representing China.
Personal best · 10 000 m28:27.44
2026 season best28:27.44May 30, 2026 · NITTAIDAI Athletic Stadium, Yokohama
Personal best · 5000 m13:38.80
Last competitionChinese Athletics ChampionshipsJun 28, 2026 · 14:01.00
As of Nov 7, 2026: 10 000 m 28:27.44, 5000 m 13:38.80, 2026 season best 28:27.44 (May 30, 2026, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · Last competition: Chinese Athletics Championships, Jun 28, 2026, 14:01.00 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorJinan 20248:14.09996 pts––
3000m-short-trackIndoorJinan 20248:14.09996 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 13:38.80 | – | May 31, 2026 | 22nd Nittaidai Challenge Games |
| 2026 | 10000m | 28:27.44 | – | May 30, 2026 | 22nd Nittaidai Challenge Games |
| 2026 | CrossCount | 32:49 | – | Jan 10, 2026 | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:03:20 | – | Mar 15, 2026 | Shanghai Half Marathon |
| 2025 | 5000m | 13:47.88 | – | Nov 18, 2025 | The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou |
| 2025 | 10000m | 28:54.24 | – | Nov 20, 2025 | The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou |
| 2025 | CrossCount | 41:00 | – | Mar 16, 2025 | Chinese Cross Country Championships, Maoshan Cross Country Training Base, Huangshan - XC 4.0km |
| 2024 | 3000m-short-track Indoor | 8:14.09 | – | Mar 13, 2024 | National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i) |