Hao RONG

ChinaChina
Born
Jan 11, 2004 (22 years old)
Events
400 Metres Short Track · 200 Metres Short Track

Hao RONG is a China sprinter, born on January 11, 2004. He competes primarily in the 200m, 400m and 4x400Metre.

His personal bests include 22.36 in the 200m, 49.51 in the 400m, 3:23.19 in the 4x400Metre, 49.89 in the 400m-short-track and 49.89 in the 400m-short-track. He is currently active on the international athletics circuit, representing China.

Personal best · 400 Metres Short Track49.89
2023 season best51.20Feb 11, 2023 · Shaanxi Zhangba Trainig Center (CHN) (i)
2023 season best
Personal best · 200 Metres Short Track22.70
Last competitionYangtze River Delta Sprints, Hurdles, Jumps and Relays Meeting, Olympic Sports Center, HuzhouMay 10, 2023 · 22.36
Yangtze River Delta Sprints, Hurdles, Jumps and Relays Meeting, Olympic Sports Center, Huzhou

As of Nov 14, 2026: 400 Metres Short Track 49.89, 200 Metres Short Track 22.70, 2023 season best 51.20 (Feb 11, 2023, Shaanxi Zhangba Trainig Center (CHN) (i)) · Last competition: Yangtze River Delta Sprints, Hurdles, Jumps and Relays Meeting, Olympic Sports Center, Huzhou, May 10, 2023, 22.36 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mHuzhou 2023China 200 m all-time list22.36877 pts–
400mHuzhou 2023China 400 m all-time list49.51888 pts–
4x400MetreIndoorShaanxi Zhangba Trainig Center 20233:23.19–
400m-short-trackIndoorNanjing 202249.89925 pts–
400m-short-track202249.89925 pts–
200m-short-trackIndoorShaanxi Zhangba Trainig Center 202322.70891 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023200m 22.36+0.1May 10, 2023Yangtze River Delta Sprints, Hurdles, Jumps and Relays Meeting, Olympic Sports Center, Huzhou
2023200m-short-track Indoor22.70–Feb 12, 20231st Indoor Invitational Meeting, Shaanxi Zhangba Trainig Center (i)
2023400m 49.51–May 9, 2023Yangtze River Delta Sprints, Hurdles, Jumps and Relays Meeting, Olympic Sports Center, Huzhou
2023400m-short-track Indoor51.20–Feb 11, 20231st Indoor Invitational Meeting, Shaanxi Zhangba Trainig Center (i)
20234x400Metre Indoor3:23.19–Feb 12, 20231st Indoor Invitational Meeting, Shaanxi Zhangba Trainig Center (i)
2022400m-short-track 49.89–Mar 5, 2022–
2022400m Indoor49.89–Mar 5, 2022Nanjing (CHN) (i)
2022400m-short-track Indoor49.89–Mar 5, 2022Nanjing (CHN) (i)
FAQ

Frequently asked questions

Hao RONG's 400 Metres Short Track personal best is 49.89, set on Mar 5, 2022.

Hao RONG competes in the 400 Metres Short Track and 200 Metres Short Track.

2023 season best: 51.20, set on Feb 11, 2023 in Shaanxi Zhangba Trainig Center (CHN) (i). Last competition: Yangtze River Delta Sprints, Hurdles, Jumps and Relays Meeting, Olympic Sports Center, Huzhou on May 10, 2023, 22.36.