Hao Liang

ChinaChina
Born
Nov 29, 2004 (21 years old)
Events
400 m · 200 Metres Short Track

Hao Liang is a China sprinter, born on November 29, 2004. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.03 in the 200m, 48.03 in the 400m, 3:09.25 in the 4x400m, 3:27.33 in the 4x400Metre and 3:18.15 in the 4x400Metre. He is currently active on the international athletics circuit, representing China.

Personal best · 400 m48.03
2025 season best48.10May 14, 2025 · Chongqing
2025 season best
Personal best · 200 Metres Short Track22.28
Last competitionNational Athletics Grand Prix Series - 6th LegJul 12, 2025 · 22.18
National Athletics Grand Prix Series - 6th Leg

As of Nov 15, 2026: 400 m 48.03, 200 Metres Short Track 22.28, 2025 season best 48.10 (May 14, 2025, Chongqing (CHN)) · Last competition: National Athletics Grand Prix Series - 6th Leg, Jul 12, 2025, 22.18 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mChongqing 2023China 200 m all-time list22.03921 pts–
400mZhaoqing 2023China 400 m all-time list48.03979 pts–
4x400mChongqing 2023China 4 × 400 m all-time list3:09.25–
4x400MetreZhaoqing 20233:27.33–
4x400MetreIndoorJinan 20233:18.15–
60mIndoorNanjing 20257.11884 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202560m Indoor7.11–Feb 22, 2025National Indoor Grand Prix 4, Sports Training Center, Nanjing (i)
2025200m 22.17+0.5May 15, 2025The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
2025200m-short-track Indoor22.85–Feb 11, 2025National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025400m 48.10–May 14, 2025The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
2025400m-short-track Indoor49.83–Feb 10, 2025National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2024200m 22.08-0.5Apr 10, 2024National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2024200m-short-track Indoor22.28–Feb 28, 2024Chinese Indoor GP Series 1
2024400m 48.25–May 27, 2024The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
FAQ

Frequently asked questions

Hao Liang's 400 m personal best is 48.03, set on Apr 21, 2023 in Zhaoqing Sports Center, Zhaoqing (CHN).

Hao Liang competes in the 400 m and 200 Metres Short Track.

2025 season best: 48.10, set on May 14, 2025 in Chongqing (CHN). Last competition: National Athletics Grand Prix Series - 6th Leg on Jul 12, 2025, 22.18.