HO
Hans-Jürgen Orthmann
GERMenBirth dateFeb 5, 1954
Height-
Weight-
Hans-Jürgen Orthmann is a Germany long-distance runner, born on February 5, 1954. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:48.09 in the 3000m, 13:30.53 in the 5000m, 28:02.92 in the 10000m, 5:09.0h in the 2000m and 7:53.0h in the 3000m-short-track. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
3000 m
7:48.09
10 000 m
28:02.92
1999 season best
30:39.70
Apr 24, 1999
Age
72 years old
As of Sep 20, 2026: 3000 m 7:48.09, 10 000 m 28:02.92, 1999 season best 30:39.70 (Apr 24, 1999) · 72 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 1999 | 10000m | 30:39.70 | - | Apr 24, 1999 | ↓ | - |
| 1987 | CrossCount | 38:39 | - | Mar 22, 1987 | ↓ | - |
| 1986 | 10000m | 29:48.66 | - | Jun 19, 1986 | ↓ | - |
| 1986 | CrossCount | 38:23 | - | Mar 23, 1986 | ↓ | - |
| 1985 | 10000m | 28:02.92 | - | May 29, 1985 | ↓ | - |
| 1985 | CrossCount | 34:54 | - | Mar 24, 1985 | ↓ | - |
| 1984 | CrossCount | 34:34 | - | Mar 25, 1984 | ↓ | - |
| 1983 | 3000m-short-track | 8:01.83 | - | Mar 6, 1983 | ↓ | European Indoor Championships |
| 1983 | 5000m | 13:59.63 | - | Jun 26, 1983 | ↓ | - |
| 1983 | 10000m | 28:39.45 | - | Jul 9, 1983 | ↓ | - |
| 1983 | CrossCount | 37:35 | - | Mar 20, 1983 | ↓ | - |
| 1982 | 3000m-short-track | 8:00.53 | - | Mar 7, 1982 | ↓ | European Indoor Championships, Palazzo dello Sport, Milano (i) |
| 1982 | 5000m | 13:30.53 | - | Jul 6, 1982 | ↓ | - |
| 1982 | 10000m | 28:18.54 | - | Jun 11, 1982 | ↓ | - |
| 1982 | CrossCount | 34:50.4 | - | Mar 21, 1982 | ↓ | - |
| 1981 | 5000m | 13:37.65 | - | Sep 11, 1981 | ↓ | - |
| 1981 | 10000m | 28:26.30 | - | May 30, 1981 | ↓ | - |
| 1981 | CrossCount | 35:50 | - | Mar 28, 1981 | ↓ | - |
| 1980 | 2000m | 5:09.0h | - | Aug 3, 1980 | - | - |
| 1980 | 3000m-short-track | 7:59.9h | - | Mar 2, 1980 | ↓ | European Indoor Championships, Glaspalast, Sindelfingen (i) |
| 1980 | 10000m | 28:14.67 | - | Aug 27, 1980 | ↓ | - |
| 1980 | CrossCount | 37:02.3 | - | Mar 9, 1980 | ↓ | - |
| 1979 | 10000m | 29:15.9h | - | Jun 30, 1979 | ↓ | - |
| 1979 | CrossCount | 38:30 | - | Mar 25, 1979 | ↓ | - |
| 1979 | 25Kilometr | 1:16:10 | - | Apr 22, 1979 | - | - |
| 1978 | 5000m | 13:34.98 | - | Aug 13, 1978 | ↓ | - |
| 1978 | 10000m | 28:15.67 | - | Sep 13, 1978 | ↓ | - |
| 1978 | CrossCount | 41:08 | - | Mar 25, 1978 | ↓ | - |
| 1977 | 5000m | 13:37.95 | - | Jun 14, 1977 | ↓ | - |
| 1977 | 10000m | 28:33.3h | - | May 29, 1977 | ↓ | - |
| 1977 | CrossCount | 38:20 | - | Mar 20, 1977 | ↓ | - |
| 1976 | 3000m | 7:48.09 | - | Sep 1, 1976 | ↑ | - |
| 1976 | 3000m-short-track | 7:53.0h | - | Feb 7, 1976 | ↓ | - |
| 1976 | 5000m | 13:38.8h | - | May 21, 1976 | ↓ | - |
| 1976 | 10000m | 28:43.4h | - | Sep 11, 1976 | ↓ | - |
| 1976 | CrossCount | 35:52 | - | Feb 28, 1976 | ↓ | - |
| 1975 | 5000m | 13:35.4h | - | Jun 29, 1975 | ↓ | - |
| 1975 | 10000m | 28:41.4h | - | May 19, 1975 | ↓ | - |
| 1975 | CrossCount | 35:55 | - | Mar 16, 1975 | ↓ | - |
| 1974 | 10000m | 28:46.6h | - | May 23, 1974 | ↓ | - |
| 1973 | 3000m | 8:03.4h | - | Aug 26, 1973 | ↑ | European Junior Championships |
1999
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 30:39.70 | - | Apr 24 | Köln |
1987
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 38:39 | - | Mar 22 | 15th IAAF World Cross Country Championships, Warszawa |
1986
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:48.66 | - | Jun 19 | Milano ITA-FRG-HUN Match, Milano |
CrossCount | 38:23 | - | Mar 23 | 14th IAAF World Cross Country Championships, Neuchatel |
1985
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:02.92 | - | May 29 | Aachen |
CrossCount | 34:54 | - | Mar 24 | 13th IAAF World Cross Country Championships, Lisboa |
1984
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 34:34 | - | Mar 25 | 12th IAAF World Cross Country Championships, New York, NY |
1983
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:39.45 | - | Jul 9 | Oslo Bislett Games, Oslo |
5000m | 13:59.63 | - | Jun 26 | German Championships, Bremen |
CrossCount | 37:35 | - | Mar 20 | 11th IAAF World Cross Country Championships, Gateshead |
3000m-short-track | 8:01.83 | - | Mar 6 | European Indoor Championships |
3000m-short-track | 8:01.83 | - | Mar 5 | European Indoor Championships |
1982
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:30.53 | - | Jul 6 | Stockholm DN Galan, Stockholm |
10000m | 28:18.54 | - | Jun 11 | Frankfurt |
CrossCount | 34:50.4 | - | Mar 21 | 10th IAAF World Cross Country Championships, Ippodromo Capannelle, Roma |
3000m-short-track | 8:00.53 | - | Mar 7 | European Indoor Championships, Palazzo dello Sport, Milano (i) |
3000m-short-track | 8:00.53 | - | Mar 6 | European Indoor Championships, Palazzo dello Sport, Milano (i) |
1981
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:37.65 | - | Sep 11 | London |
10000m | 28:26.30 | - | May 30 | Fürth |
CrossCount | 35:50 | - | Mar 28 | 9th IAAF World Cross Country Championships, Madrid |
1980
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:14.67 | - | Aug 27 | Koblenz |
2000m | 5:09.0HT | - | Aug 3 | Arnsberg |
CrossCount | 37:02.3 | - | Mar 9 | 8th IAAF World Cross Country Championships, Paris |
3000m-short-track | 7:59.9HT | - | Mar 2 | European Indoor Championships, Glaspalast, Sindelfingen (i) |
3000m-short-track | 7:59.9HT | - | Mar 1 | European Indoor Championships, Glaspalast, Sindelfingen (i) |
1979
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:15.9HT | - | Jun 30 | European Cup Semi Final, Lüdenscheid |
25Kilometr | 1:16:10 | - | Apr 22 | 25 km, Achern |
CrossCount | 38:30 | - | Mar 25 | 7th IAAF World Cross Country Championships, Limerick |
1978
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:15.67 | - | Sep 13 | Lüdenscheid |
5000m | 13:34.98 | - | Aug 13 | German Championships, Köln |
CrossCount | 41:08 | - | Mar 25 | 6th IAAF World Cross Country Championships, Glasgow |
1977
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:35.2HT | - | Jun 26 | Gelsenkirchen FRG-USA, Gelsenkirchen |
5000m | 13:37.95 | - | Jun 14 | Stockholm |
10000m | 28:33.3HT | - | May 29 | Dortmund |
CrossCount | 38:20 | - | Mar 20 | 5th IAAF World Cross Country Championships, Düsseldorf |
1976
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:43.4HT | - | Sep 11 | Lübeck |
3000m | 7:48.09 | - | Sep 1 | Köln |
5000m | 13:38.8HT | - | May 21 | Köln |
CrossCount | 35:52 | - | Feb 28 | 4th IAAF World Cross Country Championships, Chepstow |
3000m-short-track | 8:10.4HT | - | Feb 22 | European Indoor Championships, Olympiahalle, München (i) |
3000m-short-track | 8:02.8HT | - | Feb 21 | European Indoor Championships, Olympiahalle, München (i) |
3000m-short-track | 8:10.4HT | - | Feb 21 | European Indoor Championships, Olympiahalle, München (i) |
3000m-short-track | 7:53.0HT | - | Feb 7 | Dortmund (i) |
1975
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:35.4HT | - | Jun 29 | Gelsenkirchen |
10000m | 28:41.4HT | - | May 19 | Bonn |
CrossCount | 35:55 | - | Mar 16 | 3rd IAAF World Cross Country Championships, Rabat |
1974
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:46.6HT | - | May 23 | Hannover |
1973
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:03.4HT | - | Aug 26 | European Junior Championships |
3000m | 8:22.6HT | - | Aug 24 | European Junior Championships |
3000m | 8:03.4HT | - | Aug 24 | European Junior Championships |
Honours
7
1982European Indoor Championships
3000 Metres Short Track
🥉
1980European Indoor Championships
3000 Metres Short Track
🥈
19808th IAAF World Cross Country Championships
Cross Country Long Race
F
19775th IAAF World Cross Country Championships
Cross Country Long Race
8
1976European Indoor Championships
3000 Metres Short Track
F
19753rd IAAF World Cross Country Championships
Cross Country Long Race
🥇
1973European Junior Championships
3000 Metres
FAQ
Frequently asked questions
What is Hans-Jürgen Orthmann's 3000 m personal best?
Hans-Jürgen Orthmann's 3000 m personal best is 7:48.09, set on Sep 1, 1976 in Köln (GER).
Which events does Hans-Jürgen Orthmann compete in?
Hans-Jürgen Orthmann competes in the 3000 m and 10 000 m.
How did Hans-Jürgen Orthmann perform in 1999?
1999 season best: 30:39.70, set on Apr 24, 1999.