HL
Hanne Lyngstad
NORWomenBirth dateDec 5, 1975
Height-
Weight-
Hanne Lyngstad is a Norway middle-distance runner, born on December 5, 1975. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.39 in the 800m, 4:15.09 in the 1500m, 4:39.54 in the Mile, 9:12.02 in the 3000m and 16:30.47 in the 5000m. She has earned 9 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.
Key facts
1500 m
4:15.09
2010 season best
10:39.4h
Jun 12, 2010 · Watford (GBR)
Age
50 years old
As of Sep 19, 2026: 3000 m steeplechase 9:53.18 (#619 all-time), 1500 m 4:15.09, 2010 season best 10:39.4h (Jun 12, 2010, Watford (GBR)) · 50 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | 800m | 2:10.5h | - | Apr 24, 2010 | ↓ | Sandnes (NOR) |
| 2010 | 1500m | 4:22.88 | - | May 29, 2010 | ↓ | Florø (NOR) |
| 2010 | 1500m-short-track | 4:36.70 | - | Feb 20, 2010 | ↓ | Norwegian Indoor Championships |
| 2010 | 3000m | 9:25.93 | - | May 19, 2010 | ↓ | Oslo (NOR) |
| 2010 | 3000mSt | 10:39.4h | - | Jun 12, 2010 | ↓ | Watford (GBR) |
| 2009 | 800m | 2:10.29 | - | Aug 1, 2009 | ↓ | Norwegian Championships |
| 2009 | 1500m | 4:23.57 | - | Jul 6, 2009 | ↓ | Karlskrona (SWE) |
| 2009 | 3000m | 9:51.83 | - | Jun 12, 2009 | ↓ | Nadderud (NOR) |
| 2009 | 10Kilometr | 39:10 | - | Sep 27, 2009 | - | Oslo (NOR) |
| 2007 | 800m | 2:10.14 | - | Jul 26, 2007 | ↓ | Karlstad (SWE) |
| 2007 | 1500m | 4:22.05 | - | Jul 7, 2007 | ↓ | Budapest (HUN) |
| 2007 | 3000m | 9:33.03 | - | May 24, 2007 | ↓ | Oslo (NOR) |
| 2006 | 1500m | 4:20.45 | - | Jul 28, 2006 | ↓ | Oslo (NOR) |
| 2006 | 3000mSt | 10:06.06 | - | Jul 1, 2006 | ↓ | Kaunas (LTU) |
| 2005 | 1500m | 4:26.80 | - | Jun 4, 2005 | ↓ | Florø (NOR) |
| 2005 | 3000m | 9:28.36 | - | Jul 21, 2005 | ↓ | Lappeenranta (FIN) |
| 2005 | 3000mSt | 10:14.81 | - | Jul 17, 2005 | ↓ | Thessaloniki (GRE) |
| 2004 | 1500m-short-track | 4:17.98 | - | Feb 12, 2004 | ↓ | Stockholm (SWE) (i) |
| 2004 | 1500m | 4:19.13 | - | May 30, 2004 | ↓ | Stockholm (SWE) (i) |
| 2004 | 3000m | 9:25.04 | - | Jun 11, 2004 | ↓ | Kassel (GER) |
| 2004 | 3000mSt | 9:53.18 | - | Jul 4, 2004 | ↓ | Herakleion (GRE) |
| 2003 | 800m | 2:07.60 | - | Sep 2, 2003 | ↓ | Göteborg (SWE) |
| 2003 | 800m-short-track | 2:13.59 | - | Feb 22, 2003 | ↓ | Stange (NOR) (i) |
| 2003 | 1500m | 4:15.68 | - | Aug 15, 2003 | ↓ | Nivelles (BEL) |
| 2003 | 1500m-short-track | 4:30.18 | - | Feb 22, 2003 | ↓ | Stange (NOR) (i) |
| 2003 | 2000Metres | 6:33.12 | - | Jun 15, 2003 | ↑ | Nadderud (NOR) |
| 2003 | 3000m | 9:12.02 | - | Aug 18, 2003 | ↓ | Helsinki (FIN) |
| 2003 | 3000mSt | 9:54.91 | - | Aug 9, 2003 | ↓ | Fredrikstad (NOR) |
| 2002 | 800m | 2:08.38 | - | Jul 10, 2002 | ↓ | Tampere (FIN) |
| 2002 | 1500m | 4:16.83 | - | Jul 20, 2002 | ↓ | Heusden-Zolder (BEL) |
| 2002 | 2000Metres | 6:34.7h | - | Sep 10, 2002 | ↑ | Nadderud (NOR) |
| 2002 | 3000m | 9:36.16 | - | May 21, 2002 | ↓ | Oslo (NOR) |
| 2001 | 800m | 2:13.98 | - | Jun 27, 2001 | ↓ | Ludvika (SWE) |
| 2001 | 1500m | 4:19.92 | - | Jun 17, 2001 | ↓ | Kuortane (FIN) |
| 2001 | 3000m | 9:36.53 | - | May 31, 2001 | ↓ | Haugesund (NOR) |
| 2000 | 800m | 2:07.28 | - | May 19, 2000 | ↓ | Baton Rouge, LA (USA) |
| 2000 | 1500m | 4:17.85 | - | Apr 22, 2000 | ↓ | Starkville, MS (USA) |
| 2000 | mile-short-track | 4:54.34 | - | Feb 27, 2000 | ↓ | Hillside, IL (USA) (i) |
| 2000 | Mile | 4:54.34 | - | Feb 27, 2000 | ↓ | Hillside, IL (USA) (i) |
| 2000 | 3000m | 9:35.79 | - | May 12, 2000 | ↓ | New Orleans, LA (USA) |
| 1999 | 800m | 2:07.72 | - | Mar 20, 1999 | ↓ | Hattiesburg, MS (USA) |
| 1999 | 800m-short-track | 2:08.43 | - | Jan 31, 1999 | ↓ | Boston, MA (USA) (i) |
| 1999 | 1500m | 4:18.38 | - | Mar 27, 1999 | ↓ | Tuscaloosa, AL (USA) |
| 1999 | mile-short-track | 4:39.54 | - | Mar 6, 1999 | ↓ | Indianapolis, IN (USA) (i) |
| 1999 | Mile | 4:39.54 | - | Mar 6, 1999 | ↓ | Indianapolis, IN (USA) (i) |
| 1999 | 3000m | 9:33.30 | - | Apr 3, 1999 | ↓ | Miami, FL (USA) |
| 1999 | 3000m-short-track | 9:34.38 | - | Feb 20, 1999 | - | Houston, TX (USA) (i) |
| 1999 | 5000m | 17:06.52 | - | May 15, 1999 | ↓ | Milwaukee, WI (USA) |
| 1999 | 4x1500Metr | 17:49.33 | - | Apr 23, 1999 | - | Philadelphia, PA (USA) |
| 1998 | 800m | 2:06.39 | - | Jul 26, 1998 | ↓ | Lahti (FIN) |
| 1998 | 800m-short-track | 2:12.52 | - | Jan 24, 1998 | ↓ | Baton Rouge, LA (USA) (i) |
| 1998 | 1500m | 4:15.09 | - | Jul 19, 1998 | ↓ | Gateshead (GBR) |
| 1998 | Mile | 4:42.69 | - | Mar 13, 1998 | ↓ | Indianapolis, IN (USA) (i) |
| 1998 | mile-short-track | 4:42.69 | - | Mar 13, 1998 | ↓ | Indianapolis, IN (USA) (i) |
| 1998 | 3000m | 9:18.19 | - | Apr 11, 1998 | ↓ | New Orleans, LA (USA) |
| 1998 | 5000m | 16:30.47 | - | Mar 21, 1998 | ↓ | Baton Rouge, LA (USA) |
| 1997 | 800m | 2:07.23 | - | Sep 6, 1997 | ↓ | Oppdal (NOR) |
| 1997 | 1500m | 4:20.93 | - | Jul 12, 1997 | ↓ | Turku European U23 Championships, Paavo Nurmen Stadion, Turku |
| 1996 | 800m | 2:08.94 | - | Feb 4, 1996 | ↓ | Stange (NOR) (i) |
| 1996 | 800m-short-track | 2:08.94 | - | Feb 4, 1996 | ↓ | Stange (NOR) (i) |
| 1996 | 1000m-short-track | 2:45.00 | - | Jan 27, 1996 | - | Stange (NOR) (i) |
| 1996 | 1000m | 2:45.00 | - | Jan 27, 1996 | - | Stange (NOR) (i) |
2010
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:33.53 | - | Aug 22 | Norwegian Championships, Sandnes |
800m | 2:21.32 | - | Aug 21 | Norwegian Championships, Sandnes |
1500m | 4:32.45 | - | Aug 14 | Oslo Norway Games, Oslo |
3000mSt | 10:39.75 | - | Jul 13 | Naimette-Xhovémont Meeting International de Liége, Liège |
3000mSt | 10:40.62 | - | Jul 2 | - |
3000mSt | 10:39.4HT | - | Jun 12 | Watford BMC Nike Grand Prix, Watford |
1500m | 4:22.88 | - | May 29 | Florø Friidrettsfestival, Florø |
3000m | 9:25.93 | - | May 19 | Oslo Adidas Opening Games, Oslo |
800m | 2:10.5HT | - | Apr 24 | Oslo |
1500m-short-track | 4:36.70 | - | Feb 20 | Norwegian Indoor Championships |
2009
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 39:10 | - | Sep 27 | Oslo 10km, Oslo |
1500m | 4:31.60 | - | Aug 15 | Cardiff BMC Nike Grand Prix, Cardiff |
800m | 2:10.29 | - | Aug 1 | Norwegian Championships |
800m | 2:14.43 | - | Jul 31 | Norwegian Championships, Lillehammer |
1500m | 4:40.29 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events |
1500m | 4:23.57 | - | Jul 6 | Karlskrona Folksam GP, Karlskrona |
1500m | 4:27.36 | - | Jun 25 | Sollentuna Folksam GP, Sollentuna |
3000m | 9:51.83 | - | Jun 12 | Nadderud Tyrvinglekene, Nadderud |
1500m | 4:28.75 | - | Jun 6 | Florø Friidrettsfestival, Florø |
1500m | 4:31.32 | - | May 30 | Manchester BMC Grand Prix, Manchester |
2007
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:27.47 | - | Aug 11 | Norwegian Championships |
1500m | 4:24.95 | - | Aug 1 | Göteborg Folksam GP, Göteborg |
800m | 2:10.14 | - | Jul 26 | Karlstad Folksam Grand Prix, Karlstad |
1500m | 4:26.04 | - | Jul 11 | Watford BMC Gold Standard, Watford |
1500m | 4:22.05 | - | Jul 7 | Budapest MASZ Meeting, Budapest |
800m | 2:10.86 | - | Jul 1 | Göteborg Världsungdomsspelen, Göteborg |
1500m | 4:23.50 | - | Jun 18 | Karlskrona Telenor Galan, Karlskrona |
3000m | 9:33.03 | - | May 24 | Oslo |
2006
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:20.45 | - | Jul 28 | Norwegian Championships, Oslo |
3000mSt | 10:48.59 | - | Jul 22 | Austrian Championships |
3000mSt | 10:21.32 | - | Jul 19 | Maribor International Meeting, Maribor |
1500m | 4:30.68 | - | Jul 13 | Oslo |
1500m | 4:26.16 | - | Jul 8 | Göteborg Världsungdomsspelen |
3000mSt | 10:06.06 | - | Jul 1 | Kaunas EAA Permit Meeting, Kaunas |
1500m | 4:28.61 | - | May 27 | Florø Friidrettsfestival, Florø |
2005
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:29.62 | - | Aug 21 | Norwegian Championships, Bergen |
3000mSt | 10:19.98 | - | Aug 20 | Norwegian Championships, Bergen |
3000m | 9:28.36 | - | Jul 21 | Lappeenranta Karelia Games, Lappeenranta |
3000mSt | 10:14.81 | - | Jul 17 | Thessaloniki 2005, Thessaloniki |
3000mSt | 10:27.53 | - | Jun 18 | Gävle European Cup 1st League Group A, Gävle |
1500m | 4:26.80 | - | Jun 4 | Florø Friidrettsfestival, Florø |
1500m | 4:37.29 | - | May 21 | Tonsberg Grand Prix, Tønsberg |
2004
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:30.72 | - | Aug 8 | Norwegian Championships |
3000mSt | 10:29.45 | - | Aug 7 | Norwegian Championships, Florø |
1500m | 4:19.51 | - | Jul 18 | Lapinlahti Savo Games, Lapinlahti |
3000m | 9:26.09 | - | Jul 14 | Lahti Elite Games, Lahti |
3000mSt | 9:53.18 | - | Jul 4 | Herakleion Tsiklitiria, Herakleion |
3000mSt | 10:03.44 | - | Jun 19 | European Cup 2nd League Gr. A, Reykjavík |
3000m | 9:25.04 | - | Jun 11 | Kassel Askina 2004, Kassel |
1500m | 4:19.13 | - | May 30 | Szombathely WAL-ENG-NOR-SCG-HUN Int. Match, Szombathely |
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Honours
🥇
2005Norwegian Championships
3000 Metres Steeplechase
🥇
2004Norwegian Championships
3000 Metres Steeplechase
🥇
2004Norwegian Indoor Championships
1500 Metres Short Track
🥇
2003Norwegian Indoor Championships
800 Metres Short Track
🥇
2003Norwegian Championships
1500 Metres
🥇
2003Norwegian Championships
3000 Metres Steeplechase
🥇
2003Norwegian Indoor Championships
1500 Metres Short Track
🥇
1998Norwegian Championships
800 Metres
🥇
1996Norwegian Indoor Championships
800 Metres Short Track
FAQ
Frequently asked questions
What is Hanne Lyngstad's 3000 m steeplechase personal best?
Hanne Lyngstad's 3000 m steeplechase personal best is 9:53.18, set on Jul 4, 2004 in Herakleion (GRE), #619 on the all-time list.
Which events does Hanne Lyngstad compete in?
Hanne Lyngstad competes in the 3000 m steeplechase and 1500 m.
How did Hanne Lyngstad perform in 2010?
2010 season best: 10:39.4h, set on Jun 12, 2010 in Watford (GBR).