Hanna Hegeman

Hanna Hegeman

United StatesUnited States
Events
3000 m steeplechase

Hanna Hegeman is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:43.65 in the 1500m, 5:05.73 in the Mile, 10:33.30 in the 3000m, 17:35.72 in the 5000m and 18:03.41 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:28.67
2025 season best5:05.73Feb 1, 2025 · Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)
2025 season best
Last competitionWashburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational EventsFeb 1, 2025 · 5:05.73
Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events

As of Nov 13, 2026: 3000 m steeplechase 10:28.67, 2025 season best 5:05.73 (Feb 1, 2025, Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)) · Last competition: Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events, Feb 1, 2025, 5:05.73

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNE 2019United States 1500 m all-time list4:43.65881 pts–
MileIndoorKS 20255:05.73903 pts–
3000mIndoorNE 201810:33.30832 pts–
5000mIndoorIA 201917:35.72900 pts–
5000m2022United States 5000 m all-time list18:03.41835 pts–
3000mStOR 2023United States 3000 m steeplechase all-time list10:28.671,028 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025mile-short-track Indoor5:05.73–Feb 1, 2025Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
2025Mile Indoor5:05.73–Feb 1, 2025Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
20243000mSt 10:35.04–Jun 8, 2024Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
20233000mSt 10:28.67–Jun 3, 2023Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
20223000mSt 10:59.39–May 14, 2022Portland, OR (USA)
20225000m 18:03.41–May 14, 2022Portland, OR (USA)
20213000mSt 11:27.66–May 8, 2021Griswold Stadium, Portland, OR (USA)
20191500m 4:43.65–May 4, 2019Lincoln, NE (USA)
FAQ

Frequently asked questions

Hanna Hegeman's 3000 m steeplechase personal best is 10:28.67, set on Jun 3, 2023 in Mt. Hood Community College, Gresham, OR (USA).

Hanna Hegeman competes in the 3000 m steeplechase.

2025 season best: 5:05.73, set on Feb 1, 2025 in Washburn Indoor Athletic Facility, Topeka, KS (USA) (i). Last competition: Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events on Feb 1, 2025, 5:05.73.