Hanna Berens

United StatesUnited StatesActive
Events
3000 m steeplechase

Hanna Berens is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 9:59.80 in the 3000m, 17:11.16 in the 5000m, 10:37.25 in the 3000mSt, 9:59.80 in the 3000m-short-track and 36:50 in the 10Kilometr. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:37.25
2026 season best17:27.28Feb 13, 2026 · Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)
2026 season best
Last competitionSDSU Indoor ClassicFeb 13, 2026 · 17:27.28
SDSU Indoor Classic

As of Nov 14, 2026: 3000 m steeplechase 10:37.25, 2026 season best 17:27.28 (Feb 13, 2026, Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)) · Last competition: SDSU Indoor Classic, Feb 13, 2026, 17:27.28

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorNE 20259:59.80933 pts–
5000mOR 2025United States 5000 m all-time list17:11.16923 pts–
3000mStOR 2023United States 3000 m steeplechase all-time list10:37.251,008 pts–
3000m-short-trackIndoorNE 20259:59.80933 pts–
10KilometrMA 202536:50–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m Indoor17:27.28–Feb 13, 2026SDSU Indoor Classic
20253000m-short-track Indoor9:59.80–Feb 8, 2025Frank Sevigne Husker Invitational
20253000m Indoor9:59.80–Feb 8, 2025Frank Sevigne Husker Invitational
20255000m 17:11.16–Jun 15, 2025Portland Track Festival, Griswold Stadium, Portland, OR
202510Kilometr 36:50–Jun 22, 2025B.A.A. 10K, Boston, MA
2024Semi 1:16:20–Jan 14, 2024Aramco Houston Half Marathon
20233000mSt 10:37.25–May 6, 2023Portland Twilight, Griswold Stadium, Portland, OR
20223000mSt 10:52.58–Jun 10, 2022Portland Track Festival
FAQ

Frequently asked questions

Hanna Berens's 3000 m steeplechase personal best is 10:37.25, set on May 6, 2023 in Griswold Stadium, Portland, OR (USA).

Hanna Berens competes in the 3000 m steeplechase.

2026 season best: 17:27.28, set on Feb 13, 2026 in Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i). Last competition: SDSU Indoor Classic on Feb 13, 2026, 17:27.28.