Hampus Widlund

Birth dateFeb 12, 1993

Height-

Weight-

Hampus Widlund is a Sweden sprinter, born on February 12, 1993. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.15= in the 100m, 21.90 in the 200m, 48.37 in the 400m, 2:16.84 in the 800m and 13.81 in the 110mH. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Sweden.

Key facts

400 m hurdles

50.44

110 m hurdles

13.81

2026 season best

7.95

Jan 18, 2026 · Telekonsult Arena, Växjö (SWE) (i)

2026 season best

Last competition

Finnkampen

Aug 29, 2026 · 14.15

Finnkampen

Age

33 years old

As of Sep 19, 2026: 400 m hurdles 50.44, 110 m hurdles 13.81, 2026 season best 7.95 (Jan 18, 2026, Telekonsult Arena, Växjö (SWE) (i)) · Last competition: Finnkampen, Aug 29, 2026, 14.15 · 33 years old

Personal bests

11.15=

21.90

48.37

2:16.84

13.81

50.44

41.47

3:09.37

6.56

12.88

7.89

7.25

48.37

22.10

38.00

14.37

8.62

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60mH	7.95	-	Jan 18, 2026	↑	Quality Hotel Games
2026	110mH	14.05	+1.8	Jun 27, 2026	↑	Swedish Team Championships - Final
2026	4x100m	41.47	-	Jun 28, 2026	-	Swedish Team Championships - Final
2025	60mH	7.89	-	Feb 23, 2025	↑	Swedish Indoor Championships
2025	110mH	13.98	+2.9	Jun 6, 2025	↑	Kringelspelen, Södertälje IP, Södertälje
2025	400mH	51.82	-	Aug 9, 2025	↑	SAYO
2022	400mH	56.50	-	May 15, 2022	↑	Råslätts IP, Jönköping (SWE)
2020	60mH	7.94	-	Feb 23, 2020	↑	Swedish Indoor Championships
2020	110mH	14.59	+0.9	Aug 15, 2020	↑	Swedish Championships, Uppsala Friidrottsarena, Uppsala
2020	200m	22.10	-	Jan 17, 2020	↑	Telekonsult Arena, Växjö (SWE) (i)
2020	200m-short-track	22.10	-	Jan 17, 2020	↑	Telekonsult Arena, Växjö (SWE) (i)
2020	400m	48.37	-	Feb 23, 2020	↑	Swedish Indoor Championships
2020	400m-short-track	48.37	-	Feb 23, 2020	↑	Swedish Indoor Championships
2019	110mH	13.81	+1.4	Jul 28, 2019	↑	Sundsvall (SWE)
2019	200m	21.94	-1.4	Jun 16, 2019	↑	Halmstad (SWE)
2019	400m	48.75	-	Jun 26, 2019	↑	Malmö (SWE)
2019	400mH	50.44	-	Jun 18, 2019	↑	Folksam Grand Prix, Sollentuna
2018	60mH	8.12	-	Feb 18, 2018	↑	Swedish Indoor Championships, Gävle (i)
2018	110mH	14.14	+2.2	Aug 25, 2018	↑	Swedish Championships, Eskilstuna
2018	200m	21.90	+0.3	Aug 21, 2018	↑	Växjö (SWE)
2018	200m-short-track	22.37	-	Jan 21, 2018	↑	Växjö (SWE) (i)
2018	400m	49.73	-	Aug 18, 2018	↑	Copenhagen (DEN)
2018	400m-short-track	49.99	-	Feb 3, 2018	↑	Växjö (SWE) (i)
2018	400mH	51.07	-	Aug 26, 2018	↑	Swedish Championships, Eskilstuna
2018	4x400m	3:09.37	-	Sep 1, 2018	-	Tampere Finnkampen, Tampere
2017	60mH	8.10	-	Feb 26, 2017	↑	Växjö (SWE) (i)
2017	110mH	14.43	+1.7	Jul 2, 2017	↑	Göteborg Världsungdomsspelen, Göteborg
2017	200m	22.05	+3.1	Jul 2, 2017	↑	Göteborg Världsungdomsspelen, Göteborg
2017	400mH	52.37	-	Jun 18, 2017	↑	Stockholm (SWE)
2015	110mH	14.63	-1.7	Aug 23, 2015	↑	Kalmar (SWE)
2015	200m	21.96	+1.4	Jul 5, 2015	↑	Göteborg Världsungdomsspelen
2015	200m-short-track	22.76	-	Feb 14, 2015	↑	Växjö (SWE) (i)
2015	400m	48.79	-	Jun 27, 2015	↑	Halmstad Laxaspelen
2015	400m-short-track	49.91	-	Feb 28, 2015	↑	Göteborg (SWE) (i)
2015	400mH	51.75	-	Aug 9, 2015	↑	Söderhamn (SWE)
2014	800m	2:16.84	-	Jul 5, 2014	-	Borås (SWE)
2013	110mH	14.36	+1.0	Aug 31, 2013	↑	Borås (SWE)
2013	200m	22.23	+0.3	Jul 28, 2013	↑	Sundsvall (SWE)
2013	400m	48.80	-	Aug 10, 2013	↑	Västerås (SWE)
2012	60m	7.25	-	Jan 28, 2012	↑	Malmö (SWE) (i)
2012	100m	11.35	+0.3	Jul 7, 2012	↓	Göteborg Världsungdomsspelen
2012	110MetresH	14.37	-0.3	Aug 19, 2012	↑	Växjö (SWE)
2012	110mH	14.75	-0.3	Aug 26, 2012	↑	Stockholm (SWE)
2011	LJ	6.56	-2.7	Jul 31, 2011	-	Stockholm (SWE)
2011	60m	7.27	-	Feb 20, 2011	↑	Sätra (SWE) (i)
2011	60MetresHu	8.62	-	Jan 30, 2011	-	Malmö (SWE) (i)
2011	100m	11.15	+1.2	Aug 26, 2011	↓	Vellinge (SWE)
2011	TJ	12.88	+1.1	May 29, 2011	-	Göteborg (SWE)
2011	110MetresH	14.45	+3.3	Aug 28, 2011	↑	Vellinge (SWE)
2011	200m	22.25	+2.7	Aug 6, 2011	↑	Västerås (SWE)
2011	200m-short-track	23.11	-	Jan 29, 2011	↑	Malmö (SWE) (i)
2011	300MetresH	38.00	-	Aug 28, 2011	↑	Vellinge (SWE)
2011	400mH	54.29	-	Sep 3, 2011	↑	København (DEN)
2010	110MetresH	14.98	+0.1	Jul 4, 2010	↑	Göteborg Världsungdomsspelen, Göteborg
2010	110mH	15.36	+1.2	Aug 31, 2010	↑	Stockholm (SWE)
2010	300MetresH	38.31	-	Aug 28, 2010	↑	Espoo (FIN)

Discipline	Result	Wind	Date	Competitions
110mH	14.15	-0.1	Aug 29	Finnkampen
110mH	14.26	+1.5	Aug 24	Folksam Grand Prix Göteborg - National Events
110mH	14.30	-2.0	Jul 8	Folksam Grand Prix Karlstad
4x100m	41.47	-	Jun 28	Swedish Team Championships - Final
110mH	14.05	+1.8	Jun 27	Swedish Team Championships - Final
60mH	8.04	-	Jan 25	Pallasspelen
60mH	8.00	-	Jan 25	Pallasspelen
60mH	8.04	-	Jan 24	Pallasspelen
60mH	8.00	-	Jan 24	Pallasspelen
60mH	7.99	-	Jan 20	Aarhus SPRINT’n’JUMP
60mH	7.95	-	Jan 18	Quality Hotel Games
60mH	7.99	-	Jan 18	Quality Hotel Games
60mH	7.95	-	Jan 16	Quality Hotel Games
60mH	7.99	-	Jan 16	Quality Hotel Games

Discipline	Result	Wind	Date	Competitions
110mH	14.15	+0.2	Aug 23	Finnkampen, Olympiastadion, Stockholm
400mH	52.69	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
110mH	14.28	+1.7	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
110mH	14.06	+1.6	Aug 9	SAYO
400mH	51.82	-	Aug 9	SAYO
110mH	14.06	+1.6	Aug 8	SAYO
110mH	14.10	+0.8	Aug 2	Swedish Championships
110mH	14.07	+0.9	Aug 2	Swedish Championships
110mH	14.07	+0.9	Aug 1	Swedish Championships
110mH	14.10	+0.8	Aug 1	Swedish Championships
400mH	52.75	-	Jul 26	Folksam Grand Prix Göteborg, Slottsskogsvallen, Göteborg
110mH	14.25	-0.4	Jul 22	Folksam Grand Prix Varberg, Påskbergsvallen, Varberg
400mH	52.70	-	Jul 22	Folksam Grand Prix Varberg, Påskbergsvallen, Varberg
110mH	14.16	+2.9	Jun 14	Copenhagen Open
110mH	13.98	+2.9	Jun 6	Kringelspelen, Södertälje IP, Södertälje
110mH	14.17	-	May 29	National Team Championships Qualification Group B, Källbrinks IP, Huddinge
60mH	7.89	-	Feb 23	Swedish Indoor Championships
60mH	8.00	-	Feb 23	Swedish Indoor Championships
60mH	7.89	-	Feb 22	Swedish Indoor Championships
60mH	8.00	-	Feb 22	Swedish Indoor Championships

Discipline	Result	Wind	Date	Competitions
400mH	56.50	-	May 15	Lag-SM-kval grupp A, Råslätts IP, Jönköping

Discipline	Result	Wind	Date	Competitions
110mH	14.74	-1.8	Aug 15	Swedish Championships, Uppsala Friidrottsarena, Uppsala
110mH	14.59	+0.9	Aug 15	Swedish Championships, Uppsala Friidrottsarena, Uppsala
110mH	14.74	-1.8	Aug 14	Swedish Championships, Uppsala Friidrottsarena, Uppsala
110mH	14.59	+0.9	Aug 14	Swedish Championships, Uppsala Friidrottsarena, Uppsala
60mH	8.00	-	Feb 23	Swedish Indoor Championships
60mH	7.94	-	Feb 23	Swedish Indoor Championships
400m-short-track	49.12	-	Feb 23	Swedish Indoor Championships
400m-short-track	48.37	-	Feb 23	Swedish Indoor Championships
400m-short-track	49.12	-	Feb 22	Swedish Indoor Championships
400m-short-track	49.30	-	Feb 11	Spåret GP, Sätrahallen, Stockholm (i)
60mH	8.05	-	Feb 8	HäcXksan, Friidrottens Hus, Göteborg (i)
60mH	8.01	-	Feb 8	HäcXksan, Friidrottens Hus, Göteborg (i)
60mH	8.09	-	Jan 26	Pallasspelen, IK Pallas, Malmö (i)
60mH	8.10	-	Jan 26	Pallasspelen, IK Pallas, Malmö (i)
400m-short-track	48.55	-	Jan 18	Quality Hotel Games, Telekonsult Arena, Växjö (i)

FAQ

Frequently asked questions

What is Hampus Widlund's 400 m hurdles personal best?

Hampus Widlund's 400 m hurdles personal best is 50.44, set on Jun 18, 2019 in Sollentuna (SWE).

Which events does Hampus Widlund compete in?

Hampus Widlund competes in the 400 m hurdles and 110 m hurdles.

How did Hampus Widlund perform in 2026?

2026 season best: 7.95, set on Jan 18, 2026 in Telekonsult Arena, Växjö (SWE) (i). Last competition: Finnkampen on Aug 29, 2026, 14.15.

Hampus Widlund

Personal bests

Performance Charts

Season bests

2026

2025

2022

2020

Honours

Frequently asked questions