Hamish Longworth

AustraliaAustraliaActive
Born
Aug 6, 2002 (24 years old)
Events
10 Kilometres Road · 3000 m steeplechase

Hamish Longworth is a Australia middle-distance runner, born on August 6, 2002. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:56.66 in the 800m, 3:52.33 in the 1500m, 8:28.82 in the 3000m, 14:37.65 in the 5000m and 30:52.27 in the 10000m. He is currently active on the international athletics circuit, representing Australia.

Personal best · 10 Kilometres Road29:31
2026 season best3:52.33Mar 19, 2026 · SOPAC, Sydney
2026 season best
Personal best · 3000 m steeplechase9:15.78
Last competitionNSW ChampionshipsMar 19, 2026 · 3:52.33
NSW Championships

As of Nov 14, 2026: 10 Kilometres Road 29:31, 3000 m steeplechase 9:15.78, 2026 season best 3:52.33 (Mar 19, 2026, SOPAC, Sydney (AUS)) · Last competition: NSW Championships, Mar 19, 2026, 3:52.33 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCanberra 2022Australia 800 m all-time list1:56.66845 pts–
1500mSydney 2026Australia 1500 m all-time list3:52.33948 pts–
3000mSydney 2023Australia 3000 m all-time list8:28.82894 pts–
5000mSydney 2023Australia 5000 m all-time list14:37.65878 pts–
10000mMelbourne 2024Australia 10 000 m all-time list30:52.27882 pts–
3000mStSydney 2024Australia 3000 m steeplechase all-time list9:15.78930 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:52.33–Mar 19, 2026NSW Championships
20263000mSt 9:24.42–Mar 14, 2026Adelaide Invitational
20265000m 14:43.88–Feb 14, 2026NSW 5000m Championships
20241500m 4:02.02–Dec 21, 2024NSW Milers Series, The Crest Athletics Centre, Bankstown, Sydney
20243000mSt 9:15.78–Mar 17, 2024NSW Championships
20245000m 14:40.41–Apr 14, 2024Australian Championships, SA Athletic Stadium, Adelaide
202410Kilometr 29:31–Jun 2, 2024McGrath Launceston Running Festival - Think Big Half Marathon
202410000m 30:52.27–Dec 14, 2024Australian 10,000m Championships
FAQ

Frequently asked questions

Hamish Longworth's 10 Kilometres Road personal best is 29:31, set on Jun 2, 2024 in Riverbend Park, Launceston (AUS).

Hamish Longworth competes in the 10 Kilometres Road and 3000 m steeplechase.

2026 season best: 3:52.33, set on Mar 19, 2026 in SOPAC, Sydney (AUS). Last competition: NSW Championships on Mar 19, 2026, 3:52.33.