Hadj BENNOUAR

FranceFrance
Born
Aug 14, 1975 (51 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Hadj BENNOUAR is a France steeplechase runner, born on August 14, 1975. He competes primarily in the 3000mSt and 10Kilometr.

His personal bests include 9:24.65 in the 3000mSt and 31:39 in the 10Kilometr. He is currently active on the international athletics circuit, representing France.

Personal best · 3000 m steeplechase9:24.65
2025 season best31:55Nov 9, 2025 · Bordeaux
2025 season best
Personal best · 10 Kilometres Road31:39
Last competitionMutuelle Ociane Matmut Semi & 10km de BordeauxNov 9, 2025 · 31:55
Mutuelle Ociane Matmut Semi & 10km de Bordeaux

As of Nov 14, 2026: 3000 m steeplechase 9:24.65, 10 Kilometres Road 31:39, 2025 season best 31:55 (Nov 9, 2025, Bordeaux (FRA)) · Last competition: Mutuelle Ociane Matmut Semi & 10km de Bordeaux, Nov 9, 2025, 31:55 · 51 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStToulouse 2010France 3000 m steeplechase all-time list9:24.65895 pts–
10KilometrVitry-sur-Seine 201031:39–

Progression

SeasonDisciplineResultWindDateCompetitions
202510Kilometr 31:55–Nov 9, 2025Mutuelle Ociane Matmut Semi & 10km de Bordeaux
202410Kilometr 32:19–Nov 3, 202410km des Quais de Bordeaux
20113000mSt 9:32.13–May 22, 2011Albi (FRA)
20103000mSt 9:24.65–May 23, 2010Toulouse (FRA)
201010Kilometr 31:39–Apr 18, 2010Vitry-sur-Seine (FRA)
FAQ

Frequently asked questions

Hadj BENNOUAR's 3000 m steeplechase personal best is 9:24.65, set on May 23, 2010 in Toulouse (FRA).

Hadj BENNOUAR competes in the 3000 m steeplechase and 10 Kilometres Road.

2025 season best: 31:55, set on Nov 9, 2025 in Bordeaux (FRA). Last competition: Mutuelle Ociane Matmut Semi & 10km de Bordeaux on Nov 9, 2025, 31:55.